Yog vim li cas ib tug melon tseem ceeb?

Lub qab ntsev qab zib qab zib yog nrov nrog ntau tus neeg, thiab thaum lub caij no, feem ntau nws yuav thiab tau txais kev pab ntawm lub rooj ua ib qho khoom noj qab zib los yog ib lub ntsiab tseem ceeb rau ib qho chaw nruab nrab thaum sawv ntxov los yog lub teeb ci. Txog dab tsi lub melon yog tseem ceeb thiab ntau npaum li cas nws tau pom zoo, peb yuav tham hnub no.

Tseem ceeb thaj chaw thiab contraindications ntawm melon

Ib qho kev sib tw thiab muaj kua txiv luaj muaj ib qho loj ntawm fiber ntau thiab pectin, cov tshuaj no yog tsim nyog rau cov normalization ntawm tus txheej txheem ntawm kev zom thiab kev tsuj roj ntawm cov metabolism. Yog li ntawd, cov neeg uas saib xyuas lawv qhov hnyav los yog kev txom nyem los ntawm cem quav thiab muaj roj ntxiv hauv cov hnyuv tau qhia kom muab tso rau hauv lawv cov zaub mov.

Nws kuj muaj iron thiab potassium, uas yog tsim nyog rau kev kho los yog kev tiv thaiv ntawm ntshav tsis txaus, ntshav tsis txaus, thiab rheumatism, uas yog li cas pab tau lub raj ntawm lub cev ntawm cov me nyuam thiab cov laus. Ua tib zoo nquag noj ob peb qho ntawm cov khoom qab no, koj tsis tuaj yeem txhawj txog cov theem ntawm hemoglobin.

Muaj nyob rau hauv lub lauj kaub thiab ib lub cim kab zoo li silicon, nws yog ib qhov tsim nyog rau kev ua haujlwm ntawm lub paj hlwb, pab rov qab ua plaub hau, rau tes thiab txhim kho cov teeb meem ntawm daim tawv nqaij . Tsis tas li ntawd, cov khoom no muaj qhov zoo ntawm cov txheej txheem tshwm sim hauv cov hnyuv, yog li yog tias koj xav kom muaj lub cev digestive system, nco ntsoov suav nrog cov kav dej hauv koj lub tshuab raj.

Muaj txiaj ntsim thaj chaw ntawm lub pob zeb rau cov poj niam ua rau nws muaj cov khoom, kev txhim kho cov kab mob serotonin, li ntawd hu ua kev zoo siab. Yog vim li no xwb ob peb qho ntawm no delicacy pab tiv thaiv cov tsos mob ntawm PMS, txo cov kev coj khaub ncaws. Cov ntsiab lus ntawm cov hlau thiab vitamin C yuav pab kho tus tiv thaiv ntawm tus ntxhais lub cev hauv lub caij nyoog nyuaj ntawm kev hnyav, tsis pub tso dej los hemoglobin thiab txo qhov tsis xis neej thiab nervousness.

Organic acids thiab pob zeb ua kua ntsev yog qhov tseem ceeb rau kev ua hauj lwm ntawm lub cev, tshwj xeeb tshaj yog thaum lub sij hawm qhov nce ntawm nws nce. Tias yog vim li cas lub pob zeb tau pom zoo rau cov poj niam hauv txoj hauj lwm zoo, vim hais tias cov ntsiab lus loj ntawm cov tshuaj no yuav pab txhawb kev noj qab haus huv ntawm leej niam thiab tus me nyuam yav tom ntej, qhov no yuav ua li cas lub pob zeb yuav pab tau thaum cev xeeb tub. Thaum lub sij hawm gestation ntawm tus me nyuam, tus poj niam lub cev muaj ntau yam loads, yog li nws yuav tsum tau txais ib qho txaus cov vitamins thiab minerals, thiab incorporating ib tug phaw rau nws noj, qhov teeb meem no yuav yooj yim daws tau.

Koj tsis tuaj yeem noj cov phaw mog rau diabetics, thiab rau cov neeg uas muaj kev tsis haum tshuaj rau nws.