Buckwheat - ib tug phooj ywg ntev ntawm tus txiv neej. Nws tau cog ntau tshaj 4 txhiab xyoo dhau los hauv Is Nrias teb, uas nws tseem hu ua "dub nplej". Txij thaum xyoo lub 15th century BC - dav dav hauv Asia thiab Caucasus. Nyob rau hauv Russia, buckwheat tuaj txog nyob rau hauv lub xyoo pua 7 AD los ntawm Byzantium, uas tshuav nws lub npe.
Feem ntau hauv cov khoom noj muaj 2 hom buckwheat groats:
- yadritsa - tag nrho cov nplej ntawm buckwheat, tso tawm los ntawm lub plhaub, siv los ua crumbly cereals. Cuam tshuam tus nqi loj tshaj plaws rau nws cov saj, qhov tseem ceeb ntawm tag nrho cov ntau yam ntawm buckwheat .
- qhov txiav yog crushed buckwheat groats, siv los ua kom porridges khov.
Muaj lwm hom buckwheat (velogorka, Smolensk croup - sib txawv ntawm kev sib txawv ntawm qhov "pelletized" ntsim nrog cov npoo ntawm qhov sib xyaws), tab sis tam sim no lawv tsis siv.
Zog nqi ntawm buckwheat porridge
Buckwheat porridge yuav suav tau tias yog lub teb chaws Lavxias teb sab. Tasty, noj qab haus huv, noj qab haus huv - nws nyiam cov neeg tsim nyog hwm. Feeb ntau, buckwheat twb siav on dej, seasoned nrog kib dos, boiled tws qe los yog kib nceb, thiab kuj siv raws li ib tug txhaws rau pies.
Tam sim no, nws yog nce siv raws li ib tug sab zaub mov rau lub ntsiab zaub, ntxiv butter. Calories nyob rau hauv qhov khoos kas no yuav muaj li 180-200.
Raws li ib qho kev lag luam ywj siab buckwheat muab rau butter thiab qab zib (qhov muaj nqis - txog 200 kcal), los yog mis nyuj (qhov nruab nrab ntawm 110-115 kcal).
Nrov buckwheat thiab raws li ib feem ntawm kev noj zaub mov noj haus , thiab qhov no tsis yog xav tsis thoob, vim hais tias lub zog ntawm 100 grams boiled buckwheat tsis muaj additives tsuas yog 92 kilocalories, thaum xws li porridge rau ib lub sij hawm txaus siab rau kev tshaib plab thiab muaj ntau minerals tsim nyog.