Vinaigrette yog ib pob nyiaj thiab qab nyias, uas muaj ntau ntau yam. Thiab nws yog vim muaj coob tus variations uas nws yog qhov nyuaj los txiav txim seb muaj pes tsawg calories hauv koj lub vinaigrette.
Caloric ntsiab lus ntawm zaub vinaigrette
Ib qho ntawm feem ntau cov zaub mov txawv rau vinaigrette muaj xws li beets, qos yaj ywm, carrots, pickles, pickled cabbage, nyob kas poom los ntsuab peas los yog taum . Boiled zaub yog av, tov thiab seasoned nrog zaub roj. Cov ntsiab lus caloric nyob rau hauv no vinaigrette nrog roj yog me me - txog 92 kcal ib 100 g, nrog ib tug tseem ceeb feem, txog 30-40 kcal, suav rau tshwj xeeb yog rau zaub roj. Txawm li cas los, cov txiaj ntsig ntawm vinaigrette nrog butter yog undeniable - ua tsaug rau polyunsaturated fatty acids, roj-soluble vitamins A thiab E, uas muaj zog antioxidants, yog absorbed.
Yog tias koj xav hloov daim ntawv qhia tshuaj, xav txog calorie ntawm cov khoom uas ua rau cov vinaigrette. Hauv kaub tais diav qaub li ntawm 78 kcal, beetroot - 40 kcal, carrots - 35 kcal, pickles - 15 kcal, sauerkraut - 25 kcal, ntsuab peas - 40 kcal, saj kaub taum - 250 kcal, dos - 15 kcal, zaub roj - 900 kcal Thov nco ntsoov tias cov ntsiab lus ntawm calorie ntawm txhua yam ntawm cov khoom no yog qhia los ntawm 100 g.
Cov txiaj ntsig ntawm Vinaigrette
Vinaigrette yog cov zaub xam lav uas nyiam tshaj plaws, ua tsaug rau ib qho kev sib xyaw ua ke ntawm hluav taws xob thiab kev lag luam. Ua lwm hom phaj tib si yog qhov nyuaj. Vinaigrette yog ib qhov chaw nplej siab thiab fiber, zaub proteins, cov vitamins. Qhov no zaub xam lav pab ntxuav cov hnyuv, ua kom lub cev muaj vitamins thiab minerals, thiab txawm poob phaus.
Ib qho ntawm feem ntau cov khoom xyaw ntawm vinaigrette yog beet. Cov zaub no tseem ceeb heev rau kev ua haujlwm zoo ntawm txoj hnyuv, txoj kev hloov ntshav siab. Cov kua zaub kuj tswj cov kab mob zoo, thiab dhau li ntawd, nws yog ib qho chaw muaj vitamin C. Muaj ntau qhov chaw seaweed rau lub vinaigrette, koj yuav ua kom koj cov zaub xam lav thiab iodine.
Yog qhov vinaigrette tseem ceeb rau poob phaus?
Cov poj niam tau pom ntev ntev tias yog tias tom qab plentiful feasts lawv npaj cov hnub tsis muaj kev vinaigrette, tshaj qhov hnyav tsis noog. Txawm li cas los, kuj muaj cov pluas noj, qhov tseem ceeb ntawm cov vinaigrette.
Vinaigrette rau qhov hnyav yog qhov zoo tshaj plaws uas tsis muaj qos yaj ywm - qhov no yuav ua sai sai txo cov calorie ntsiab lus ntawm cov zaub mov npaj. Nws yog ua tau kom tshem tawm cov nyob kas poom thiab taum, hloov lawv nrog boiled ntsuab peas (khov). Yuav kom txo tau cov roj, cabbage brine tuaj yeem raug ntxiv rau qhov vinaigrette filling. Koj tuaj yeem ua tus vinaigrette nrog kefir, unsweetened yoghurt los yog tsev cheese.
Sauerkraut thiab cucumbers nyob rau hauv vinaigrette rau poob phaus yuav hloov nrog iodine nplua nuj hiav txwv lwm, uas stimulates metabolism zoo. Thiab ntxiv cov khoom noj ntxiv rau kev noj haus zaub xam lav - nws kho qhov saj ntawm lub tais thiab pab ntxuav lub cev. Nws yog ntshaw kom ntsev lub zaub xam lav rau qhov poob phaus.
Noj cov zaub mov hauv vinaigrette yog pom zoo los ntawm cov kws kho mob kom noj qab nyob zoo, kom rov qab zoo siab thiab tshem tawm ntawm lub cev
Yog tias noj tsis ntev yuav tsis haum koj, sim ib hnub so ntawm vinaigrette thiab kefir. Thaum lub sijhawm poob tawm, koj yuav tsum noj 3 qhov vinaigrette rau 150-200 g thiab haus dej haus ntawm 3 khob ntawm kefir. Ua tsaug rau cov hnub tsis muaj kev ywj pheej, koj yuav tsis tsuas yog poob phaus, tab sis kuj ua rau qhov qee yam qee yam tsim nyog, thiab tseem ua kom pom ntawm daim tawv nqaij thiab plaub hau.