Estonian noj cov zaub mov yog kev noj haus zoo rau qhov hnyav sai sai

Txhawm rau ntawm koj tus kheej lub ntsej muag rau cov neeg sawv cev ntawm tus txiv neej pw ntxig thiab tib lub sijhawm xav tias txhua tus poj niam tiag tiag uas ua npau suav yog ib tus huab tais tiag tiag. Txawm li cas los xij, tsis yog tag nrho cov xwm txheej tau zoo tshaj plaws. Qee tus poj niam, kom dhau los ua tus tswv ntawm ib daim duab ua ke, muaj ntau yam ua haujlwm rau lawv tus kheej. Estonian noj cov zaub mov cog lus pab kom poob phaus.

Baltic noj

Txoj kev poob ntawm qhov hnyav yog qhov txawv txav los ntawm kev noj haus heev. Vim li no, nws tsis nrov heev rau cov poj niam. Cov ntawv qhia zaub mov ntawm no yog raws qhov kev xam: ib hnub - kev siv ntawm ib yam khoom. Nutritionists paub tseeb tias ua tsaug rau txoj kev noj haus no muaj txhua lub caij nyoog kom tshem tau ntau tshaj qhov ceeb thawj. Txawm li cas los xij, ua ntej koj pib poob phaus, nws yog ib qho tseem ceeb uas yuav tau xav txog seb qhov qauv no puas yuav muaj kev nyab xeeb rau kev noj qab haus huv.

Raws li txoj kev ntawm qhov poob ntawm qhov kev noj haus ntawm Baltic dietician, thawj peb hnub nyob rau hauv kev noj haus yuav tsum tau predominate protein khoom, thiab nyob rau hauv tag nrho lwm hnub - carbohydrates. Ua tsaug rau cov khoom noj protein, calorie ntsiab lus ntawm cov zaub mov noj txo. Kev hloov mus rau carbohydrates tau ua tiav kom thiaj li tawm hauv lub cev, thiab nws tsis mus rau qhov kev coj ua haujlwm, tab sis txuas ntxiv mus hlawv rog.

Baltic noj rau 3 lub hlis

Cov poj niam uas xav tau ua tus tswv ntawm ib daim duab zoo nkauj heev. Nws yog ib qho tseem ceeb kom ua raws li cov lus pom zoo ntawm cov khoom noj khoom haus thiab mus txog thaum kawg lawv lub siab xav hais lus zoo rau txhua lub sijhawm nrog tshaj qhov ceeb thawj. Txoj kev ntawm poob phaus li cov kab mob Estonian noj zaub mov nruj, tab sis nws ntxiv rau yog tias hauv 7 hnub muaj feem yuav poob ntawm 3 mus rau 6 kilograms. Koj tuaj yeem lo rau tsoom fwv rau 3 lub hlis.

Estonian noj zaub mov:

1. Hnub Monday: 6 qe (nyuaj boiled).
2. Tuesday: tsawg-rog tsev cheese - 500 g.
3. Hnub Wednesday: nqaij qaib fillet - 700 g.
4. Hnub Thursday: porridge los ntawm xim av mov - 200 g.
5. Hnub Friday: qos yaj ywm nyob rau hauv Uniform - 6 pcs.
6. Hnub Saturday: ntsuab apples - 1.5 - 2 kg.
7. Hnub Sunday: txiv hmab txiv ntoo, boiled mov thiab paus zaub, kas fes, tshuaj yej tsis muaj suab thaj thiab freshly squeezed kua txiv.

Estonian noj zaub mov rau 7 hnub

Yog tias muaj lub siab xav ua kom tiav zoo rau lub lim tiam, koj tuaj yeem ua raws nraim rau tsoomfwv tshwj xeeb tau xya hnub. Xws li Ethonian noj zaub mov muaj cov nram qab no:

1. Hnub Monday. Nws yog pub rau noj txhua cov txiv hmab txiv ntoo (tshwj tsis yog txiv tsawb) nyob rau hauv unlimited qhov ntau.
2. Tuesday. Nyob rau hauv lub hnub noj cov zaub mov yuav tsum zaub uas noj raw thiab boiled. Taum yog qhov zoo tshaj plaws tshem tawm ntawm kev noj haus.
3. Hnub Wednesday. Koj tuaj yeem noj zaub thiab txiv hmab txiv ntoo xaiv los ntawm.
4. Hnub Thursday. Cov ntawv qhia zaub mov yuav tsum muaj cov nqaij npuas kib, cov roj tsawg (0.5 l) thiab tsawb (5 phaj).
5. Hnub vas Xuv. Nws raug tso cai noj txiv lws suav (tsis pub tshaj 5 npaug), ua nqaij nyug thiab nqaij noj zaub mov ntawm zaub.
6. Hnub vas xaum. Nyob rau hauv kev noj haus ntawm lub hnub kawg ntawm hnub nyoog boiled nqaij qaib mis (txog li 800 g), zaub zaub nyoos yuav tsum tam sim no.
7. Hnub Sunday. Koj raug tso cai noj zaub mov nplej, txiv hmab txiv ntoo tshiab, haus dej haus.

Estonian noj 6 hnub 6 kg

Cov kws sau ntawv ntawm txoj kev hloov Cov Kev Ntsuas Baltic 6 hnub yog qhia kom pib loj hlob thin kauj ruam yog kauj ruam:

1. Pib nrog hau qaub. Lawv yuav tsum tsis pub ntau tshaj 6 hnub. Hauv qhov no, cov khoom yuav tsum muab faib ua 6 pawg. Tsis tas li, koj tuaj yeem haus dej los sis tshuaj yej.
2. Nyob rau theem no, qis-rog tsev cheese yuav tsum tuaj. 500 g ntawm mis nyuj cov khoom yuav tsum muab faib ua 5 receptions.
3. Peb hnub noj cov kws kho mob pom zoo noj nqaij qaib mis (tsis pub tshaj 700 g). Koj tuaj yeem noj cov nqaij qaib hauv ntau hom kab mob los yog rhaub nws.
4. Nyob rau theem tom ntej, ob puas grams ntawm xim av nyuv boiled mov yog faib ua tsib feem thiab noj txhua hnub.
5. Tom ntej no, nws pom zoo kom noj 6 lub qos yaj ywm ib hnub twg. Yuav tsum muaj 6 pluas noj rau tag nrho.
6. Qhov kawg theem-kev noj haus yog supplemented nrog ntsuab apples nyob rau hauv unlimited qhov ntau.

Noj cov hiav txwv Baltic

Txoj kev ntawm qhov poob phaus no yog ib qho analogue ntawm xws li ib txoj kev nrov ntawm kev hloov ua Baltic noj, uas raws li qhov tseeb cov ntaub ntawv thiaj li muaj kev phom sij. Nws kuj muaj ntau lub suab qis-calorie, uas feem ntau yog zaub thiab txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab cov khoom muaj roj tsawg. Qhov sib txawv ntawm kev siv cereal los ntawm qaum teb cereal thiab rapeseed roj.

Ib qho ntawm qhov zoo tshaj plaws ntawm txoj kev zoo li no ua rau cov neeg xiam yog qhov siv tau, vim tias koj tsis tas yuav siv ntau lub sijhawm npaj cov tais diav. Txawm li cas los xij, txoj kev noj haus Estonian muaj teeb meem. Vim lub scarcity ntawm kev noj haus, qhov poob qis yuav tau pom:

• migraines;
• kiv taub hau;
• xeev siab;
• teeb meem nrog cov hnyuv;
• beriberi;
• txo kev tiv thaiv.