Cov kws tshawb nrhiav tau pom ntev tias cov kua tsw qab tsis zoo heev dua li cov kua txiv hmab txiv ntoo vim tias lawv muaj ntau npaum li cas ntawm cov khoom siv thiab cov kab tshab. Cov kev pab ntawm dib kua txiv yog loj loj - nyob rau hauv qhov tseeb, nyob rau hauv nws nyob tus yeees, nws yog nyob ze rau lub kua uas yog nyob rau hauv tib neeg lub cev. Qhov kev xav zoo sib xws no siv tau rau hauv kev sib ntaus tawm tsam ntau cov kab mob.
Cov txiaj ntsim ntawm kua txiv los ntawm cucumbers
Cucumbers yog nplua nuj nyob rau hauv cov vitamins thiab minerals, ntawm uas muaj peev xwm raug hu ua calcium, magnesium , phosphorus, poov tshuaj, sodium thiab chlorine. Cov kua txiv hmab txiv ntoo ntawm cov zaub no muaj cov nyhuv alkaline, vim yog qhov zoo ntawm cov kab mob plab, digestive thiab lwm lub cev.
Ntawm cov nqi no yog haus rau cov neeg uas xav ua kom cev nqaij daim tawv muaj zog, siab, yooj yim rau cov kab mob ntawm tus kab mob plawv. Tsis tas li ntawd, nws tau qhia nrog excitability excessability, vim nws tswj cov haujlwm ntawm lub paj hlwb thiab pab txo cov kev ntxhov siab.
Yuav kom siv cov kua txiv hmab txiv ntoo rau cov neeg uas tsuas xav ntxuav lub cev ntawm co toxins thiab co toxins uas inevitably accumulate vim muaj teeb meem ecological, malnutrition, haus dej cawv thiab khoom nrog tshuaj additives nyob rau hauv cov muaj pes tsawg leeg.
Ncuav kua txiv rau poob phaus
Cov kua txiv hmab txiv ntoo yog ib qho cuab tam siv ntxiv rau qhov hnyav. Nws yuav pab txhim kho plab zom mov, muab cov tshuaj tsw qab thiab laxative effect, ntxiv zog rau cov metabolism, muab lub cev nrog cov kua dej ntau thiab cov minerals tawm hauv ib qho yooj yim digestible. Yuav kom poob phaus nrog nws txoj kev siv, koj xav tau kev noj haus zoo thiab tsim nyog hauv nws qhov kev ua tiav
.Yog tias koj siv cov zaub mov zoo nrog rau cov kua txiv hmab txiv ntoo, koj tuaj yeem ua kom yuag noj qab nyob zoo los ntawm 5-6 kilograms hauv ib lub hlis. Xav txog cov zaub mov ntawm kev noj haus no:
- Ua ntej noj tshais: ib nrab ib khob ntawm dib kua txiv.
- Noj tshais: ob peb lub qe qe, ib qho khoom qab zib ntawm tshiab cabbage, tshuaj yej.
- Ob tshais noj haus: ib nrab ib khob ntawm dib kua txiv.
- Noj su: ib feem ntawm lub teeb kua zaub (tsis muaj pasta, cheese, rog rog thiab noj).
- Khoom txom ncauj: ib nrab ntawm ib khob ntawm dib kua txiv.
- Noj hmo: txhua yam zaub (tshwj tsis yog rau starchy - taum, pob kws, qos yaj ywm) nrog rau ib qho ntawm cov rog tsawg, nqaij qaib los yog ntses.
- Ib teev ua ntej pw tsaug zog: ib nrab ib khob ntawm dib kua txiv.
Yuav tsum ua raws li kev noj haus kom tsim nyog tsis muaj kev hloov, thiab cov ntsiab lus yuav tsis cia koj tos. Tshem tawm cov zaub mov rog rog, qab zib, qhob cij thiab cov nyhuv yuav ua sai npaum li sai tau.
Tseem ceeb thaj chaw ntawm dib kua txiv rau kev zoo nkauj
Kua txiv los ntawm cucumbers, siv txhua hnub, muaj peev xwm nyob rau hauv ob peb lub lim piam los rau restore qhov mob ntawm daim tawv nqaij, plaub hau thiab rau tes, ua rau lawv ntau dua noj qab haus huv thiab muaj zog. Kev pab tshwj xeeb yog rau cov neeg uas muaj mob pob txuv thiab lwm yam kab mob ntawm daim tawv nqaij - nws tuaj yeem siv hauv tsev thiab sab nraud los txhim kho txoj kev mob.
Ua kom tau ib qho zoo ntawm lub xeev qhov zoo nkauj, nws tsuas yog haus dej kom ntau xwb 2 khob ntawm kua txiv hmab txiv ntoo ib hnub twg. Qhov teeb meem tsuas yog nws tsis yog qhov ntau qab ntxiag saj, uas tsis tuaj yeem zam taus los ntawm txhua tus poj niam.
Dib kua txiv - contraindications
Cov neeg feem ntau muaj kev nyab xeeb haus cov kua txiv hmab txiv ntoo, tab sis muaj cov neeg tsis muaj. Yuav kom siv cov kua txiv hmab txiv ntoo, thiab dib hauv particular, nws yog tsis yooj yim sua rau cov neeg uas raug kev txom nyem los ntawm cov kab mob xws li:
- gastritis;
- plab ulcer;
- duodenal ulcer;
- lub pob zeb nyob rau hauv lub raum los yog gallbladder.
Nws yog ntseeg hais tias nyob rau hauv lub tom kawg cov ntaub ntawv, dib kua txiv muaj peev xwm yuav consumed, tab sis nyob rau hauv me me koob tshuaj, pub kom nws muaj peev xwm ua rau tsis zoo txim rau lub cev. Cov neeg uas tsis raug kev txom nyem los ntawm cov kab mob hauv daim ntawv teev npe no yuav siv tau cov kua txiv hmab txiv ntoo rau hauv txoj kev kho thiab tu lawv tus kheej. Nws yog tsim nyog nco ntsoov tsuas yog kev txwv rau tus naj npawb: qhov niaj hnub tus nqi ntawm cov kua txiv hmab txiv ntoo - tsis pub ntau tshaj ib lim; ib zaug - tsis ntau tshaj ib nrab ntawm ib khob. Txwv tsis pub, dib kua txiv yuav tsis coj zoo, tab sis raug mob.