Poob yuag thiab txiv qaub - tsis txhob ntshai, tsis muaj leej twg yuav ua rau koj zaum ntawm ib lub txiv qaub mono noj, yam tsawg kawg, peb tsis pom zoo qhov no. Muaj ntau ntau txoj hau kev thiab ua siab zoo, koj yuav ua li cas thiaj li poob nrog lub txiv qaub. Qhov tseeb yog ib yam: tsis txhob tos cov txuj ci tseem ceeb, lub txiv qaub yuav tsis cawm koj ntawm 5 kg ntawm ob hnub, rau lub hom phiaj no, kev tshaib kev nqhis-noj yuav nplua koj ntau, tab sis hnub no peb tham txog kev noj qab haus huv nce phom nrog txiv qaub.
Dej thiab txiv qaub - lub zoo meej pib rau hnub ntawd
Txiv qaub no muaj ntau hom tshuaj vitamin C, uas txhawb nqa koj cov kev tiv thaiv nyob rau hauv qhov ceeb toom, dhau li ntawd, invigorates nyob rau hauv thaum sawv ntxov tsis muaj zuj zus tshaj li kas fes. Txiv qaub cleanses koj cov hnyuv, suppresses koj qab los thiab muab rau koj ib tug zoo lub zog ntawm lub zog. Yog li, thawj zaug koj yuav tsum paub txog yuav ua li cas poob ceeb thawj ntawm lemons yog txiv qaub dej thaum sawv ntxov. Ncuav mus rau hauv ib khob ntawm dej huv ib tag nrho txiv qaub thiab haus dej haus tsis tau whims. Tsis ntev, koj yuav txawm nyiam qhov no. Qhov dej haus no yuav ua rau koj lub plab thiab tag nrho cov kab mob ua ntej noj pluag tshais, npaj rau lub cev thiab lub cev rau hnub pib tshiab. Qhov loj tshaj plaws - tsis nco ib ib tag kis tsis muaj txiv qaub dej.
Txiv qaub nyob rau hauv tag nrho
Nyob rau hauv tus, koj yuav poob qhov ceeb thawj nrog ib tug txiv qaub thiab tsuas yog rau ib tug txiv qaub dej, tab sis koj muaj peev xwm tseem tseem muaj zog thiab nrog tus txheej txheem no. Thaum noj nqaij thiab ntses, muab dej rau lawv haus nrog cov kua txiv qaub. Nyob rau hauv zaub nyoos, ntxiv grated zest thiab kua txiv, muab tshuaj yej hauv kua txiv los sis txiv qaub slices.
Noj cov zaub mov
Txiv qaub pab kom poob ceeb thawj rau cov neeg uas siv rau qhov siab tshaj plaws no. Koj muaj peev xwm haus dej txiv qaub txhua txhua hnub, tab sis yog tias koj noj pluas tshais koj yuav yog ib nrab lub ncuav mog qab zib, nws tsis zoo li tias txiv qaub yuav pab. Yog li, ntau pawg khoom yuav tsum muab pov tseg:
- tag nrho tua cov qab zib, yam tsawg kawg rau ib lub sijhawm, poob phaus;
- tshem tawm cov pastry, tsis hais tag nrho cov qhob cij;
- ua tsis muaj qos yaj ywm thiab dawb mov.
Nws tsis yog li nyuaj, thaum kawg no, peb tau kho mob tsis muaj qos yaj ywm, txog Columbus coj los ntawm lub Ntiaj Teb Tshiab? Tus neeg Lavxias yog dab tsi? Yuav ua li cas txog cov kua zaub, peb nyiam dub ncuav, zaub zaub nyoos (tsis muaj mayonnaise), cov cereals, cov cheese thiab mis? Kev poob phaus koj yuav tsum tau them, txawm tias nws yog ib qho yooj yim poob ntawm txiv qaub.