Qub Lavxias noj hnub nyoog rau cov poob rau cov poj niam feem ntau yog hu ua kev noj haus ntawm Alla Pugacheva. Ua tsaug rau nws cov txuj ci tseem ceeb, tus ntxhais huab tais Lavxias teb sab tau txais kev tshem ntawm ntau kaum tawm ntawm kilograms. Thiab, raws li kws tshaj lij, yuav luag txhua tus neeg sawv cev ntawm kev sib daj sib deev siv tau cov khoom noj no, uas tsis muaj teebmeem kev noj qab haus huv. Vim hais tias nws yog raws li ntev-paub thiab dav siv los ntawm peb cov pog thiab yawg grandmothers cov ntsiab lus.
Dab tsi yog qhov qub kev cai noj mov Lavxias teb sab?
Peb cov poj koob yawm txwv tsis tau xav kom poob phaus, vim tias tsis muaj kev puv ntoob raws li kev kho tsis zoo, tab sis, ntawm qhov tsis sib xws, tau pom tias yog kev kos duab ntawm kev zoo nkauj. Yog li ntawd, noj cov zaub mov raug siv rau cov hom phiaj ntawm cov tshuaj xwb - los txhim kho kev noj qab haus huv thiab tshem tawm ntau hom kab mob. Tiam sis cov nyhuv tshwj xeeb ntawm cov khoom noj tshwj xeeb kuj yog qhov txo ntawm lub cev qhov hnyav ntawm tag nrho cov keeb kwm ntawm lub cev rov qab.
Lub ntsiab ntawm kev noj haus nyob rau hauv Russia yog tshuaj ntsuab, ntawm uas broths raug npaj, stimulating metabolism . Feem ntau txawv txuj lom kuj tau siv, lub hauv paus ntawm kev noj haus yog lub teeb zaub zaub. Los ntawm cov zaub mov, tag nrho qab zib, hmoov nplej, rog rog tau cais tawm.
Dab tsi yog cov nta ntawm cov qub zaub mov noj rau poob Pugacheva?
Laus Lavxias noj zaub mov Pugacheva yog ib qho txawv txav rau niaj hnub kev mob ntawm cov khoom noj qub. Nws yog hom qes-calorie tsawg thiab pab tshem ntawm 1 kg ib hnub twg. Qhov kev noj haus yog ib qho nyuaj heev, yog li nws tsis tuaj yeem siv rau ntau tshaj li 4 hnub, ces koj yuav tsum siv sij hawm so thiab hloov mus rau lub tsoom fwv, ces koj tuaj yeem rov hais dua.
Lub hauv paus ntawm lub qub Lavxias noj zaub mov Alla Pugacheva yog ntsim tshuaj ntsuab, cucumbers, kefir thiab phyto-tshuaj yej, nyob rau hauv kev chamomile-Mint kis. Los ntawm cov khoom noj fermented,