Noj cov zaub mov - cais cov pluas noj rau 10 hnub

Kev noj zaub mov noj rau ntawm ib qho kev noj haus nyias txawv nyias ua rau txoj kev poob siab tshaj qhov tsis muaj mob rau kev noj qab haus huv. Kilograms yuav ploj mus, tab sis koj tuaj yeem ua tiav cov txiaj ntsig zoo. Nutritionists ntseeg hais tias muaj cov khoom noj uas tsis tuaj yeem ua ke hauv ib lub tais yog hais tias koj xav kom tshem tawm ntau tshaj qhov ceeb thawj.

Kev noj haus cov cai noj zaub mov txawv rau qhov poob phaus

Kom ua tiav cov txiaj ntsim, cov ntawv qhia zaub mov yuav tsum tau ua, muab ntau lub tswv yim tseem ceeb:

1. Tag nrho cov khoom raug muab faib ua tej pawg neeg tsawg, uas tsis tuaj yeem koom ua ke hauv ib lub phaj.
2. Cov ntawv qhia zaub mov yuav tsum ua raws li cov khoom noj uas muaj ntau cov fiber ntau.
3. Tus nqi ntawm cov rog thiab carbohydrates yuav tsum tau muab txo kom tsawg.
4. Koj tsis tuaj yeem muab cov khoom noj muaj protein thiab carbohydrate rau ib pluas noj thiab qhov khoom noj zoo tshaj plaws rau lawv yog nruab nrab.
5. Nws yog ib qho tsim nyog kom tsis txhob muaj qab zib, rog, ntsim, khoom qab zib los ntawm cov zaub mov noj rau 10 hnub, nrog rau lwm yam khoom tsim kev puas tsuaj rau daim duab.
6. Txiv hmab txiv ntoo raug nquahu kom noj mov hauv lub plab thiab ua khoom txom ncauj ntawm cov zaub mov yooj yim.
7. Nws tseem ceeb heev rau haus dej kom ntau, tab sis tsuas yog nruab nrab ntawm cov pluas noj mov, tab sis thaum noj mov koj siv tsis tau cov kua.

Qhov khoom noj khoom haus qis tshaj yog qhov kev xaiv rau 10 hnub. Nws zoo tagnrho rau cov pib tshiab. Tus essence of the methodology implies ua ke ntawm ntau mono-noj tsis tau:

1. Thawj thawj peb hnub nws pom zoo kom noj cov zaub mov uas muaj fiber ntau, uas yog txiv hmab txiv ntoo thiab zaub.
2. Peb hnub tom ntej yog protein, uas txhais tau hais tias cov ntawv qhia zaub mov yog tsim rau nqaij, khoom noj khoom haus, taum, thiab lwm yam.
3. Lub hnub xya yog suav tias tshem tawm tawm thiab nws tsuas yog tau noj tsuas yog tsawg-tsawg tsev cheese.
4. Cov zaub mov ntawm peb hnub ntxiv yuav tsum yog cov khoom muaj ntau yam complex carbohydrates, piv txwv li, cov cereal, zaub , thiab lwm yam.

Ua raws li cov kev noj haus no, koj tuaj yeem tshem tau txog li ntawm 6 phaus ntxiv, tab sis nws tag nrho nyob ntawm thawj qhov hnyav.