Diabetes mellitus yog ib hom kab mob hauv lub cev ntawm lub cev, vim tsis tsim cov tshuaj insulin tsis txaus, uas ua rau lub siab nce nyob rau theem ntawm cov ntshav qab zib - hyperglycemia. Yog vim li ntawd, nws yog ib qho tseem ceeb uas yuav tsum paub noj zaub mov zoo li cas kom tsis txhob muaj teeb meem ntawm tus kab mob thiab cov kab mob metabolic hauv lub cev.
Khoom noj khoom haus rau diabetics
Ua ntej koj to taub tias nws muaj peev xwm noj nrog ntshav qab zib, nws yog tsim nyog sau cia hais tias rau cov neeg mob ntawm tus kab mob no, cov khoom noj uas muaj siab Glycemic Performance Index (GI), uas muaj peev xwm tsa tau ntshav qab zib theem, muaj teeb meem. Cov khoom no muaj xws li cov uas muaj coob tus carbohydrates, tig mus ua paj taub hauv cov txheej txheem ntawm cov metabolism. Txawm li cas los xij, nws tsis tuaj yeem tawm cais cov carbohydrates los ntawm kev noj haus, raws li lawv yog lub hauv paus ntawm lub zog ntawm lub cev ntawm txhua tus neeg, tsis yog cov neeg mob ntshav qab zib xwb. Yog li ntawd, cov neeg uas tsis paub noj zaub mov zoo li cas, koj yuav tsum xaiv cov khoom uas muaj qis GI (tsawg tshaj 50 units), tab sis tsis nrog xoom.
Ntshav qab zib nws yog ib qho tsim nyog txwv tsis pub siv los yog txwv tsis pub siv cov malt, dej cawv, kua nplaum, chocolate, bananas, beets, pasta, qhob cij los ntawm qib siab tshaj plaws thiab lwm yam khoom uas muaj lub plawv glycemic.
Nws noj qab haus huv nrog cov ntshav qab zib xws li mov ci los ntawm wholemeal, taum, mis thiab mis nyuj, lentils, kua, nqaij ntshiv thiab ntses, thiab zaub ntsuab, txiv lws zoov, eggplants, taub dag, txiv ntseej, nceb thiab cov txiv hmab txiv ntoo tsis qab.
Tswv yim rau hauv kev noj haus nrog ntshav qab zib mellitus
Muaj ntau tus neeg uas xav paub seb yuav noj li cas nrog ntshav qab zib mellitus yog yuam kev, ntseeg tias tus glycemic index yog qhov tseem ceeb. Nws muaj ntau txoj kev los txo GI. Piv txwv li, zaub carrots muaj GI 35, thiab hau sauv 85. Tsis tas li ntawd, kev sib xyaw ntawm carbohydrates thiab protein txo qis glycemic Performance index. Tab sis nws yog ib qho tseem ceeb rau kev xav txog ua ke ntawm cov proteins thiab cov rog. Piv txwv, mashed qos yaj ywm nrog mis nyuj rau diabetics yuav pab tau ntau dua li cov qos yaj ywm nrog cov nqaij nyoos, txawm tias cov nqaij yog protein ntau, tab sis qhov no qhov khoom tsis yog siav kom zoo.
Zoo, thaum kawg, nrog rau cov ntshav qab zib nws tseem ceeb tsis tsuas yog noj kom zoo, tab sis kuj yuav tsum tau chew zaub mov, raws li carbohydrates yuav absorbed qeeb qeeb, uas txhais tau tias tsawg dua suab thaj yuav nkag tau rau hauv cov ntshav.