Nrov TV presenter Vladimir Soloviev siv poj huab tais lub zog ua haujlwm, uas, zoo li ntau lwm yam txawv ntawm lub hnub qub, sai sai tau qhov chaw. Peb muab luv nqi los ntawm kev noj haus ntawm Vladimir Solovyov, muaj kev soj ntsuam nws rau lub ntsiab theses.
- nyob rau hauv teb rau lo lus nug "ua li cas nyias?", Vladimir Soloviev hais txog lub system ntawm Margarita Koroleva;
- Solovyov cov kev noj haus yog xyuas raws li khoom noj khoom haus feem ntau, nws hu rau noj 5-6 zaug ib hnub nrog ib lub caij nyoog ntawm 2 - 2.5 teev;
- Haus yam tsawg 2-2.5 liv dej ib hnub;
- Los ntawm kev noj haus, tag nrho cov dej qab zib thiab dej cawv tsis suav;
- cov kua txiv hmab txiv ntoo tsuas yog pub rau me nyuam zom zaws thiab yog xam tias yog khoom noj khoom haus cais;
- ua ntej Soloviev poob phaus, nws tau txiav txim siab tawm suab thaj los ntawm kev noj haus;
- zaub mov kib, thiab tshwj xeeb tshaj yog cov qos yaj ywm, raug txwv tsis pub;
- xav tau kev tsis kam los ntawm cov khoom noj khoom haus: khoom noj ceev, mayonnaise, kua ntsw, khoom qab zib, tag nrho cov khoom nrog dyes, fragrances, etc .;
- txawm tias muaj cov khoom noj khoom haus zoo tshaj plaws, tus presenter muab ua 1 hnub ntxiv rau ib lub lim tiam, thaum lub sijhawm tsuas pub ib hom khoom noj (piv txwv, kefir, qis, txiv apples, plums, watermelon, thiab lwm yam);
- Noj nws yog tsim nyog me me, nws tso cai rau txo qis ntawm lub plab thiab tiv thaiv qhov kev tshaib kev nqhis;
- nws yog txwv tsis pub muaj kev tshaib kev nqhis thiab qhov mob hauv plab los ntawm kev tshaib kev nqhis - koj yuav tsum tau noj yam ua ke, tab sis qeeb, maj mam thiab txhuam cov zaub mov;
- Yog tias koj xav tau ib yam dab tsi, koj tuaj yeem noj me ntsis ntawm cov khoom no, tab sis tsis txhob muab lub pob ntau dhau - tsis pub ntau tshaj ib zaug lossis ob zaug ib lim piam;
- hmo yuav tsum tsis pub dhau 2-3 teev ua ntej yuav mus pw;
- nws tseem ceeb heev kom pw ntau, pw kom txaus, yog tias qhov no tsis ua haujlwm, npaj koj lub hnub kom koj tuaj yeem siv sijhawm tsawg kawg 7 teev hauv ib hnub, tsis li ntawd koj yuav tsis poob phaus.
Yog hais tias koj tsis paub ntau npaum li cas Solovyov tau poob phaus, ces nws yuav tsum tau sau tseg tias nws cov txiaj ntsim zoo heev: rho tawm 20 kg rau 2 lub hlis ntawm kev ua hauj lwm. Nws hloov khaub ncaws ntawm 56th loj mus rau 48-50.