Txiv lws suav tau tshwm sim hauv Mexico, thiab tom qab ntawd, lawv tau pom tias yog tshuaj lom. Thiab yog tias koj sim saib lawv tsis muaj kev ntxub ntxaug, sim saib lawv, zoo li yog thawj zaug, lawv cov kev txhawj xeeb tiag tiag. Lub sijhawm dhau los lawm thiab tam sim no txhua tus neeg paub txog cov khoom tseem ceeb ntawm cov txiv lws suav, thiab peb tsis muaj ntau txoj kev cai thiab "ib qho", tsis txawv, thiab caij zaub ntawm lub rooj. Hnub no peb yuav sim nrhiav qhov zoo tshaj plaws lws suav noj rau qhov hnyav.
Cov txiaj ntsig
Thawj zaug ntawm tag nrho cov, cia li nco qab li cas thiaj li muaj txiaj ntsim txiv lws suav.
Txiv lws suav muaj vitamins B, C, K, folic thiab nicotinic acids, sodium, zinc, potassium, phosphorus, magnesium, sulfur, iodine, silicon, manganese.
Nws yog tshwj xeeb tshaj yog tseem ceeb rau noj txiv lws suav rau cov neeg uas muaj cov kab mob plawv, nrog ntshav tsis txaus, zoo li nrog rau qaug zog ntawm pais plab kua txiv.
Lub lws suav lauj kaub activates qhov chaw ua hauj lwm ntawm cov hnyuv, tswj cov hlab ntsha, thiab tseem ua cov tshuaj tiv thaiv anti-helminthic.
Lws suav Mono noj
Qhov tshwm sim ceev tshaj plaws yog muab los ntawm lub lws suav lauj kaub. Qhov ntev ntawm kev noj haus yuav tsum tsis pub dhau 3 hnub. Txhua txhua hnub koj yuav noj 1.5 kg ntawm lws suav, faib lawv mus rau hauv 6 noj mov. Txiv lws suav yuav tsum tau noj tsis muaj ntsev thiab roj. Raws li rau cov kua, nws pom zoo kom haus 20 feeb ua ntej noj mov (1 khob ntawm tseem dej), thiab tseem tsis dhau ib teev tom qab noj mov. Koj muaj peev xwm haus dej ob qho tib si tseem dej thiab tshuaj ntsuab teas tsis muaj suab thaj.
Dib lws suav noj
Ntau sparing kev xaiv - ib lub dib lws suav noj. Cov kab hauv qab yog noj 1 kg ntawm cucumbers thiab 0.5 kg txiv lws suav nyob rau hauv ib hnub. Qhov ntev ntawm kev noj haus yog 5 hnub. Rau ib tug noj haus, npaj ib tug zaub xam lav ntawm cucumbers thiab txiv lws suav, sau nws nrog txiv ntseej roj. Tag nrho tus nqi yog muab faib ua 5 pluas noj. Thaum noj su, koj tuaj yeem ua ib cov txiv hmab txiv ntoo nyias (tsis tsawb thiab txiv hmab txiv ntoo) ua khoom noj qab zib, thiab noj hmo koj noj tau 100g ntawm tsev cheese los sis ib khob ntawm roj tsawg.
Qe lws suav noj
Qe lws suav yog qhov ntau txoj kev ua kom poob phaus rau txiv lws suav. Rau pluas tshais, koj noj 2 nyhav qe thiab 2 txiv lws suav. Rau qhov thib ob tshais koj noj tau 50 g ntawm cheese thiab 1 lws suav. Rau noj mov lub boiled nqaij qaib fillet, txiav lub lws suav rau hauv slices thiab ncuav nws nrog kefir los yog ryazhenka.
Cov khoom noj txom ncauj muaj 50 g ntawm cheese thiab ib lws suav, thiab noj hmo koj npaj zaub xam lav zaub nrog cov nplooj ntsuab, tshuaj ntsuab, txiv lws suav thiab qis qis tsev cheese.
Yeej, lub qe yog koj noj tshais, tab sis lawv, ntseeg kuv, yuav txaus siab rau koj nrog cov protein ntau rau hnub ntawd.
Tshem tawm hnub rau kua txiv lws suav
Yog hais tias thaum lub sij hawm noj cov zaub mov haus dej txiv hmab txiv ntoo tsis tau pom zoo vim yog lawv cov tsos mob, ces qhov txiav npluav no tsis kam rau hauv cov kua txiv lws suav , vim hais tias nws kuj yog lub hauv paus ntawm kev noj haus.
Npaj koj tus kheej hnub ib hnub yoo mov rau kua txiv lws suav ua ntej qhov tseem ceeb thiab tseem ceeb tshwm sim. Rau qhov no, rau noj tshais, haus ib khob kua txiv lws suav thiab noj 2 toasts ntawm rye qhob cij, smeared nrog tsawg-rog tsev cheese nrog zaub. Rau pluas su, koj yuav noj 100 g ntawm mov thiab 100 g ntawm boiled ntses, zaub thiab ib khob kua txiv lws suav. Noj hmo, kuj txhuv thiab cutlet los ntawm cov uas tsis muaj rog hauv av nqaij nyug, tsis txhob hnov qab txog kua txiv lws suav.
Dab tsi yuav ua rau kom poob phaus?
Qhov kev noj haus tseem yog ib nrab ntawm kev sib ntaus sib tua. Yog tias koj xav kom poob phaus, kev ua si kuj tseem ceeb. Thaum noj zaub mov, kev kawm grueling tsis yog qhov kev xaiv zoo tshaj plaws. Tab sis yooj yim thaum ntxov jogging, ua luam dej los yog sparing nyob rau hauv tsev yog heev haum rau koj.
Thaum noj zaub mov nws yog qhov tseem ceeb rau haus dej kom ntau. Cov kua yuav txhawb kev tshem tawm cov co toxins ntawm lub cev, txhim kho plab hnyuv peristalsis, zoo, thiab qhov phem, yuav ua rau daim tawv nqaij ntau dua. Thiab qhov no tsis yog qhov tseem ceeb, yog tias koj yuav poob ntau tshaj ib kilogram ntawm cov roj ntau heev.