Nyob rau ntawm kev noj cov zaub mov peb pib xav txog tias lub caij txom nyem thaum peb paub tias, alas, nyiam hnav khaub ncaws tsis sib dhos los ntawm kev ua pa lossis kev tshoov siab. Kev daws qhov teeb meem yog yuav yuav zoo li qub rau cov neeg loj dua, cov poj niam tsis tuaj yeem txais tos (tom qab tag nrho, nws yog txaj muag kom lees paub tsis yog rau koj tus kheej xwb, tab sis kuj rau tus neeg muag khoom uas koj muaj qhab!). Qhov thib ob xaiv yog kom poob phaus ceev, rau cov uas mono-noj tsis tau tsim.
Xaiv cov khoom noj uas tsis tshua zoo thiab ceev ceev yuav tsum yog raws li daim ntawv teev cov khoom noj uas nyiam. Tau kawg, peb kuj tseem tham txog cov khoom noj khoom haus zoo rau kev poob phaus, yog li ntawd, muaj kev xaiv ua rau ntau tus neeg hloov mus ua khoom noj rau 7 hnub.
Lus tseem ceeb: lub mono-noj zaub mov yuav tsum kav ntev li 7 mus rau 14 hnub. Tsis tas li ntawd, qhov raug mob rau kev noj qab haus huv yuav tshaj qhov txiaj ntsig ntawm daim duab.
Secrets ntawm buckwheat
Ntawm chav kawm, txhua leej txhua tus paub hais tias ib qho khoom noj rau ib lub lim tiam yog qhov tseem ceeb heev. Ntau tus neeg hais tias "qhov tshwm sim yog ntawm lub ntsej muag" - lub tawv nqaij yog ntxuav los ntawm nws tus kheej. Qhov no zoo heev, vim hais tias lub xeev ntawm txoj hnyuv yog ncaj qha rau hauv cov tsos ntawm daim tawv nqaij. Tshaj tawm cov hnyuv - ua rau tsis muaj dab tsi piv tau ntuj ntim.
Tsis tas li, ib lub lim tiam ntawm ib qho khoom noj yuav hloov pauv txoj kev koj saib ntawm gastronomy. Raws li lawv hais nyob rau hauv cov yeeb yaj duab nto: "Nyob rau hauv ib hnub - tshaib plab, ib lub lim tiam tom qab - nws yuav pib nco, thiab nyob rau hauv ib lub hlis - yuav txawj ntse."
Qhov no yog qhov tseeb ntawm qhov khoom noj khoom haus, tab sis cov nyhuv ua tiav sai dua. Tom qab xws li tsim txom, rau koj, tej lws suav los yog dib yuav pab tau zoo!
Buckwheat muaj ntau txoj kab (hlau, magnesium, potassium, thiab lwm yam), cov vitamins B thiab A, rutin (ntxiv zog rau cov hlab ntsha). Buckwheat yog lub cereal tshwj xeeb, raws li nws muaj protein ntau ntau dua carbohydrates. Rau cov nyiaj no, nws cov ntsiab lus caloric kuj nce tau - ntau npaum li 329 kcal / 100 g! Qhov no yog txawm tias qhov tseeb hais tias cucumbers muaj 15 kcal, thiab boiled qos yaj ywm - 83! Yog li cas yog qhov zoo dua rau noj qos yaj ywm? Nws hloov tawm calorie calorie ntau ntau thiab qos yaj ywm tau txais lawv cov caloric ntsiab lus vim starch, thiab buckwheat yog ib qho yooj yim digestible zaub protein.
Los ntawm txoj kev, lub npe heev ntawm "buckwheat" tuaj ntawm tim Nkij teb chaws.
Greek monks noj tsuas yog buckwheat, thiab yog li ntawd nyob kaj siab lug puas tau tom qab. Yeej yog qhov kev lig kev cai ntawm cov khoom noj ntawm Hellenj los ntawm Hellas.
Ntawv qhia zaub mov
Kev sib tham ntawm cov khoom noj khoom haus cov khoom noj rau ib lub lim tiam tsis siv sijhawm ntau. Ua ntej, buckwheat - koj muaj peev xwm noj nws nyob rau hauv txhua qhov ntau. Buckwheat yuav tsum tau steamed, tsis yog siav, thiaj li khaws cia ntau yam tseem ceeb tshuaj li tau. Nqa nws nrog dej kub npau npau nyob rau yav tsaus ntuj thiab noj los ntawm tag kis sawv ntxov yam tsis muaj cua sov kho.
Qhov thib ob, peb tabtom soj ntsuam kev noj zaubmov uas yog buckwheat-kefir rau 7 hnub. Txhua txhua hnub, koj yuav tsum zoo cai haus 1 liter ntawm kefir, yam tsawg kawg, ncuav nws on buckwheat.
Tsis tas li ntawd, txhua txhua ob hnub koj yuav noj ib qho ntawm 1 lws suav los yog 1 dib.
Thiab, thib peb, tsis muaj ntsev, qab zib, spices, sauces. Ntsev retains kua hauv lub cev, qab zib - lub hauv paus ntawm lub teeb calories, thiab cov txuj lom siab ua kom qab los noj mov. Raws li rau cov kua ntses, lawv muaj tag nrho peb "kev phem", nrog rau ntxiv ntawm preservatives.
Poob ceeb thawj rau ib lub lim tiam ntawm cov khoom noj khoom haus yuav tsum yog kwv yees li 5 kg (li 2 m ntawm lub duav thiab lub duav). Ntawm chav kawm, qhov no yog me ntsis, tshwj xeeb tshaj yog tias koj lub hom phiaj yog rho tawm 20 kg. Txawm li cas los xij, ib tug yuav tsum paub tias qhov ob kilograms no tsis yog rog.
Yog tias tom qab qhov kev noj haus tas koj yuav tsum noj mov sai sai, qhov hnyav yuav rov mus sai sai, thiab koj yuav tsis muaj sijhawm rau koj hnav khaub ncaws, uas, tab sis tsis ntev ntev, nws yog cuaj kaum.
Txoj kev tawm ntawm lub buckwheat noj yuav tsum txhij txhua - tsis muaj qaws thiab dawb qhob cij, qos kib thiab mayonnaise.
Tsis tas li ntawd, txhua yam yog nyob rau hauv koj lub hwj chim - koj tuaj yeem txuag tau qhov txiaj ntsig los ntawm kev hloov koj cov khoom noj txhua hnub.