Cov kua txiv lws suav liab tau muaj hauv paus hauv cuisines ntau hauv lub ntiaj teb vim yog lawv qhov tshwj xeeb saj zoo. Lawv ntxiv rau cov zaub nyoos, cov kaus poom, tau kua txiv, qhuav, kib thiab ci. Tab sis cov txiv lws suav tau txais peb txoj kev hlub los ntawm lawv cov khoom pab tau. Ntau yam kev noj haus, tsom rau kev sib tw rog thiab ntau yam kab mob, tas li no cov txiv hmab txiv ntoo.
Txiv lws suav thiab noj zaub mov
Txiv lws suav zoo kawg nkaus nyob rau hauv kev sib ntaus tiv thaiv kev rog , yog li ntawd feem ntau poob rau hauv lawv txoj kev noj haus. Cov tawv ntawm txiv lws suav yog tshwj xeeb tshaj yog nplua nuj nyob rau hauv coarse nroj fibres, nws stimulates mob siab thiab yog li muaj txhawb me ntsis ntxuav.
Cov neeg uas xav kom huv si txoj hnyuv los ntawm co toxins, kua txiv lws suav thiab cov mov nquag pom zoo, kev noj haus ntawm hom tshuaj no yog qhov tseem ceeb tshaj, vim cov kua txiv hmab txiv ntoo los ntawm cov txiv lws suav yog ib qho chaw ntawm lub tebchaw uas tsim nyog rau lub cev. Qhov kev noj haus no kav 4 hnub thiab thaum lub sijhawm no koj tuaj yeem poob rau 4 kilograms! Thawj thawj hnub nws tsuas pub noj zaub mov xwb thiab hau dej txiv hmab txiv ntoo los ntawm txiv lws suav tshiab. Daim ntawv qhia hnub thib ob nrog skimmed tsev cheese thiab yogurt. Sab hnub peb, nws tau pub noj cov nqaij muaj roj tsawg (nqaij npuas thiab nqaij nyug txwv), thiab koj tsuas haus tau cov tshuaj yej ntsuab xwb. Hnub kawg ntawm kev noj haus yuav siv cov freshly squeezed kua txiv kab ntxwv thiab ib qho me me ntawm cov nyom cheese. Tab sis yuav kom ua tiav qhov siab tshaj plaws thiab ua kom tiav, saib ib co kev mob ntxiv:
- Tsis txhob muab cov khoom noj ntsev thiab tsis ntxiv cov dej qab zib kom haus;
- sim haus dej kom ntau li ntau tau tag nrho cov hnub tsuas yog kawg nkaus;
- nco ntsoov "tawm" los ntawm kev noj haus - tom qab noj mov, noj ob peb hnub stewed zaub thiab cereals, yog li ntawd tus luj poob yuav tsis rov qab.
Noj cov txiv lws suav yog ib txoj kev zoo rau 3 hnub rau ib feem nrog 3 kilograms. Pluas tshais yuav tsum muaj ib lub txiv lws suav loj loj. Ib me ntsis tom qab koj yuav tsum noj 2 txiv lws suav medium thiab ib daim ntawm cheese. Rau pluas su, noj cov ntsev-boiled nqaij qaib mis tsis ntsev, zaub xam lav ntawm cucumbers thiab txiv lws suav. Cov khoom noj txom ncauj yuav tsum muaj lws suav thiab ob peb lub txiv hmab txiv ntoo ntawm cheese. Rau noj hmo, saib xyuas koj tus kheej kom muaj lub teeb zaub ntawm qej, txiv lws suav thiab tsawg-rog tsev cheese . Txawm li ntawd los, nws yuav tsum tau nyob rau hauv lub hlwb nco ntsoov hais tias cov txiv hmab txiv ntoo tsis ua ke nrog tag nrho cov khoom. Piv txwv, kev noj zaub mov ntawm qe thiab txiv lws suav yog qhov tsis zoo, vim tias lawv tsis sib haum.
Noj cov kua txiv lws suav
Noj cov kua txiv lws suav yog contraindicated nyob rau hauv cov neeg uas muaj lub siab thiab nyoos zais zis kab mob. Yog tias koj tsis muaj kev yuam cai li no, koj tuaj yeem noj cov zaub mov raws li daim phiaj nram qab no. Ntawm thawj ob hnub, noj ib khob kua txiv lws suav, 2 rusks ntawm rye qhob cij thiab ib khub ntawm cov qis roj tsawg kefir. Lub sij hawm tsib hnub tom ntej no tau noj tshais pub rau haus ib khob kua txiv lws suav, noj 2 pears lossis 2 txiv apples. Ua khoom txom ncauj, koj tuaj yeem them taus 50 gram ntawm cov rog tsis muaj tsev cheese. Noj su yuav tsum muaj txog 100 grams txhuv, 100 grams qaib nrog rau daim tawv nqaij tawm los yog muaj roj tsawg, ib khob kua txiv lws suav. Koj tuaj yeem tau ntxiv zaub me me los yog zaub zaub. Rau noj hmo, nws tau pub noj 100 grams ntawm nqaij nyug steamed, 50 grams ntawm mov. Tsis txhob hnov qab haus dej ib khob kua txiv lws suav.