Kev noj zaub mov no yog tsim rau cov neeg ua haujlwm rau hnub so lossis lub caij so "sin" nrog cov zaub mov qab tshaj plaws thiab ntev-ntev, kev haus dej cawv thiab lub cev ua haujlwm, uas yog 100% muaj lub puab tsaig zog. Kev noj haus Bonn kua zaub yuav pab koj sai sai rau daim ntawv (tshwj tsis yog, tsis yog, koj tsis tuaj yeem khiav koj tus kheej), nkag mus rau koj cov outfits thiab rov pom koj lub sijhawm.
Tshaj tawm
Qhov loj ntawm qhov kev noj haus no yog qhov tsis muaj kev tshaib kev nqhis, vim tias kua zaub yuav noj ntau npaum li koj xav tau, thaum koj xav tias tshaib plab. Tsis tas li ntawd, lub kua zaub noj tsis yog Bonn kua zaub, tab sis kuj ntxiv cov khoom siv:
- zaub;
- txiv hmab txiv ntoo;
- thiab txawm nqaij.
Poob qhov hnyav rau Bonn kua zaub tau yooj yim thiab tsis muaj qhov tshwj xeeb puzzles rau lub hlwb, vim qhov no koj tsis tas yuav suav cov calories, pluas noj thiab zoo li ntawd.
Nrog kev pab ntawm Bonn kua zaub koj tuaj yeem yeej poob phaus ceev. Ntawm daim card no yog qhov yuav zoo dua, koj qhov hnyav tau nce vim yog kev tuav pov tseg, vim koj noj so ntsev thiab haus luam yeeb, thiab lwm cov "ntses tuav". Ntawm no koj kuj tsim khov kho. Cov kua qab ntsev yuav pab tshem tawm cov kua ntau dhau, tab sis tom qab noj zaub mov, qhov hnyav tuaj yeem rov qab yog tias koj rov ya dua ntawm ib qho ntsev me me.
Ntseeg
Caloric ntsiab lus ntawm kev noj haus rau Bonn kua zaub yog tsawg heev, yog li koj tsis tuaj yeem zaum rau nws ntev. Ib tug poob phaus rau ib lub lim tiam - 9kg. Tsis tas li ntawd, nws yog txaus ntshai txaus rau koj tus kheej xws li "diuretic" kua zaub, tab sis koj ntxiv tau rau koj cov khoom noj raws li hnub yoo mov.
Cov cai
Thaum noj cov zaub mov, koj tuaj yeem haus tshuaj yej thiab kas fes tsis muaj suab thaj thiab tsis muaj mis nyuj / qab zib. Tsis tas li ntawd - kom haus dej haus ntau hauv cov dej tsis muaj dej qab zib. Koj tsis tuaj yeem haus kua txiv los ntawm lub khw muag khoom - lawv muaj suab thaj ntau.
Ntsev kua zaub yuav tsuas yog nyob rau hauv ib lub tais, thiab ces kuj ib me ntsis.
Raws li peb tau hais, muaj cov khoom "ntxiv":
- Hnub 1: Bonn kua zaub thiab txiv hmab txiv ntoo (tshwj tsis yog txiv tsawb, pob zeb thiab cov dib liab);
- Hnub 2: kua zaub thiab zaub ntsuab;
- Hnub 3: kua zaub thiab zaub (tab sis tsis yog qos yaj ywm) thiab txiv hmab txiv ntoo (tab sis tsis tsawb);
- Hnub 4: kua zaub thiab txiv tsawb (txog li 3 qhov) thiab mis nyuj (max 1.5% rog cov ntsiab lus);
- Hnub 5: kua zaub thiab 0.5 kg ntawm nqaij - lean, ci los yog pob hau, ntxiv rau - txiv lws suav;
- Hnub 6: kua zaub thiab nqaij (zoo li yav dhau los), ntxiv rau - zaub zaub ntsuab;
- Hnub 7: kua zaub thiab mov, zaub thiab txiv hmab txiv ntoo.
Zaub mov txawv
Tam sim no qhia rau peb seb yuav npaj Bonn kua zaub.
Lub ntsiab mob - celery thiab parsley, ob tiag tiag indispensable nyob rau hauv poob ceeb thawj ntawm cov khoom. Tag nrho lwm cov khoom xyaw ua tau. Thiab cov khoom xyaw yog cov zaub, tsuas yog cov hmoov txhuv nplej siab, thiab dej.
Tsis tas li ntawd, ua tsis tau sai li sai tau boil 10 liter saucepan, thiaj li tias tag nrho lub lim tiam yog txaus. Cov txiaj ntsig thiab cov vitamins nyob hauv ib lub kua zaub tshiab uas tau npaj, dua li, npaj nws txhua hnub, koj tuaj yeem tsim kho nrog ntau hom, thiab tastier, thiab ntau pab tau.
Bonn kua zaub sab # 1
Cov khoom xyaw:
- dawb cabbage lub taub hau - 1 pc .;
- txiv lws suav (tshiab los yog nyob kas poom los) - 3-6 pieces;
- hau ntawm dos - 6 pcs.;
- paus thiab stems ntawm celery - 1 daim;
- paus thiab ntsuab parsley - 1 daim;
- peppers bulgarian - 2 pcs.
Npaj
Finely txiav tag nrho cov khoom xyaw, sau nws nrog dej, muab nws nyob rau hauv qhov hluav taws kub. On ib qho muaj zog hluav taws, coj mus rau ib tug boil thiab boil rau 10 feeb. Tom qab ntawd txo qhov hluav taws kub kom tsawg li tsawg, thiab ua noj kom txog thaum cov zaub npaj txhij.
Kua zaub yuav tsum tau tsuas yog hauv cov phaj, tab sis koj tuaj yeem ntxiv cov txuj lom xws li coriander, cumin, qej, Ginger, cardamom, thiab lwm yam thaum ua noj.
Bonn kua zaub №2
Cov khoom xyaw:
- dawb cabbage lub taub hau - 1 pc .;
- dos liab - 6 pcs.;
- Nyob kas poom los txiv lws suav - 3 pcs.;
- Bulgarian peppers yog ntsuab - 2 pcs .;
- cauliflower - 0, 5kg;
- carrots - 2 daim;
- celery paus - 1 Pc.
Npaj
Zaub maj mam muab tws, dos - on ib ncig, cauliflower on inflorescences, Bulgarian peppers - tseem on ib ncig. Dos maj mam kib nyob rau hauv txiv roj roj, ncuav qhov zaub ntxiv nrog dej thiab coj mus rau ib tug boil tshaj high tshav kub. Hauv dej kub npau npuav ntxiv dos, thiab ua noj kom sov siab rau lwm 10 feeb. Ntxiv cov txuj lom rau saj, tshem tawm ntawm lub qhov cub thiab cia nws brew.