Pamper koj tus kheej thaum ntxov lub caij ntuj sov. Cov ntoo nrog cov txiv hmab txiv ntoo muaj peev xwm nrhiav tau tam sim no nyob rau hauv cov cuab yeej cuab tam. Nws yog noteworthy hais txog Cherry yog hu ua yuav luag nrog lub sij hawm ntawm lub Ancient World. Txawm hais tias nyob rau hauv Tebchaws Europe thiab Lavxias tus kab lis kev cai no pib tshwm rau hauv Nrab Hnub nyoog nruab nrab. Nyob rau hauv lub Caucasus lawv paub txog cherries li ua ntej, thiab nquag cultivated. Txav mus rau peb lub sij hawm, nws yog ua tau mus yug ob peb ntau yam ntawm no txiv hmab txiv ntoo ntoo.
Ntau tus yuav xav tsis thoob kom paub tias muaj pes tsawg hom ntawm qab zib cherries tau pom hnub no. Cov tub txawj ntse txog plaub txhiab yam. Thiab tseem nws yog ntseeg hais tias txwv zeej txwv koob ntawm Cherry qab zib yog Cherry.
Nws yog tsim nyog yuav tsum coj mus rau hauv tus account lub tseem ceeb thaj chaw ntawm Cherry rau cov poj niam. Raws li caloric ntsiab lus rau ib 100 grams qab zib cherries, 50 calorie yog xav tau. Nyob rau hauv qhov kev cais ntawm cov txiv hmab txiv ntoo yuav txawv cov ntsiab lus ntawm cov zaub mov, ntau yam kab kawm, yog li pab tau rau poj niam txoj kev noj qab haus huv. Nyob rau hauv lub Cherry muaj pes tsawg leeg muaj magnesium thiab phosphorus , calcium thiab hlau, chromium thiab iodine, tooj liab thiab silicon, sodium thiab manganese, pectins, carotene thiab ntau yam amino acids. Thiab, ntawm chav kawm, ib qho zoo kawg npaum li cas ntawm cov vitamins. Xwm nws tus kheej tau saib xyuas ntawm qhov txhais tau tias kom muaj kev noj qab haus huv.
Cherry txiv hmab txiv ntoo feem ntau nyob rau hauv lawv cov xim - nws yog ib tug muaj kua, tob, saturated maub-liab xim. Qhov chaw zoo tshaj plaws tau muab vaj huam sib luag nrog cov xim tha xim.
Tseem ceeb thaj chaw ntawm Sweet Cherry
Muaj cherries yuav ua tau rau cov me nyuam thiab cov laus. Siv lawv pom zoo rau kev kub ntxhov siab, rau kev tiv thaiv ntawm atherosclerosis. Tseem ceeb thaj chaw ntawm Cherry rau lub cev muaj cov txiaj ntsig ntawm cov menyuam yaus. Lawv nco txog cov kab no. Cherry muaj ib tug zoo rov, ua tsaug rau succulent berries nce qab los noj mov. Nws yog tshwj xeeb tshaj yog pom zoo kom noj berries nrog anemia thiab plab hnyuv plab hnyuv peristalsis. Txawm li ntawd los, vim hais tias ntawm cov ntsiab lus ntawm sucrose nyob rau hauv Cherry, los ntawm nws nws yog ib qhov tsim nyog yuav tsum tsis kam rau cov neeg mob nrog tus mob "diabetes mellitus".
Muaj ntau yam ntxim hlub compotes thiab juices los ntawm Sweet cherries, tshwj xeeb tshaj yog yog hais tias lawv tsis pub noj tshiab berries. Piv txwv li, li, tseem ceeb thaj chaw ntawm Sweet cherries nyob twj ywm thaum lub sij hawm cev xeeb tub. Nyob rau hauv compote, cellulose yog sai sai digested, acid yog neutralized.
Cherry yog siv tsis tsuas yog nyob rau hauv ua noj ua haus, lub txiv hmab txiv ntoo Extract muaj nyob rau hauv ntau yam ntawm tshuaj pleev ib ce. Cov kev kho mob zoo ntawm lub Cherry qab zib yog weakly qhia, qhov kab lis kev cai tsis yog mus lam nroj tsuag. Tab sis muaj ib tug Cherry tseem ceeb rau saturating cov ntaub so ntswg thiab hlwb nrog pab kawm.
Lwm yam zoo li cas cherries muaj?
Nrog kev pab ntawm cherries koj yuav poob ceeb thawj. Berries tsis haum rau mono-noj haus , txawm li cas los, nutritionists yog qhia noj ib tug puv tes ntawm txiv hmab txiv ntoo ua ntej noj hmo kom txhim kho digestion. Tom qab qab zib Cherry, koj xav tau me ntsis, satiety los sai dua. Li no tseem poob ntawm phaus ntxiv - lub cev tsis dhau nrog zaub mov noj. Qab zib cherries yuav noj tshiab los yog khov, los ntawm berries koj tau txais ib tug delicious jam los yog compotes.
Nyob rau hauv tsev, koj yuav siv tau ib qho kev pab muaj kua txiv hmab txiv ntoo zoo txawv. Piv txwv, ua ntsej muag. Tanning tshuaj nyob rau hauv nyob tus yeees ntawm cherries pab tswj cov purity, firmness thiab radiance ntawm daim tawv nqaij. Nws yuav nruj, nws tsis tawm pob txuv thiab tawm pob. Pob txuv yog ib qho qhia txog kev tua neeg lub cev. Cherry nyob rau hauv cov ntaub ntawv no ua raws li ib tug tu tivthaiv, nrog rau, nws yuav siv tawm ntau tshaj kua thiab speeds li ntawm metabolic kev.
Contraindications
Tseem ceeb thaj chaw ntawm cherries yog ntau tshaj li raug mob. Txawm hais tias muaj qee qhov kev tsis sib haum xeeb. Piv txwv li, rau cov neeg mob uas raug kuaj nrog plab hnyuv (kev ua) thiab cov neeg uas muaj ntshav qab zib, nws yog qhov zoo uas tsis kam txais lub qab zib cherry. Tshwj xeeb yog tom qab noj mov. Koj tuaj yeem tom lub berries hauv ib nrab tom qab noj cov zaub mov loj. Ntawd yog, koj tuaj yeem noj txhua yam tib yam, tab sis tsawg heev. Cov cai feem ntau yog xam tias yog 300 gram txiv hmab txiv ntoo ib hnub twg.
Thaum koj tau noj ib qho kua qab ntawm cherries, koj muaj peev xwm ua tau lawv tus kheej ua lag luam, berries nyob rau hauv xws li muaj ntau yuav tsis ua rau tsam plab los yog lwm yam teeb meem.