Kev noj zaub mov zoo - pabcov noj hmo

Hmoov tsis, tsis muaj kev pom zoo ntawm cov dietitians txog cov zaub mov thaum yav tsaus ntuj: txhua tus ntawm lawv los tawm tsam nws lub tswv yim, tsis xam nrog qhov xav tau los mloog cov npoj yaig.

Nyob rau hauv no, ntawm chav kawm, muaj pluses: nyob rau hauv lub kawg, txhua tus neeg rau nws tus kheej txiav txim siab li cas thiab thaum nws yog. Tab sis peb tseem yuav sim xyuas seb yuav ua li cas muab cov kev xav ua ke: "noj pluas noj hmo" thiab "noj zaub mov zoo".

Puas tsim nyog nws muab cov pluas noj rau tus yeeb ncuab?

Ib tug naas maum hais teev peb ntawm qhov tseeb tias nyob rau hauv thaum yav tsaus ntuj tsis muaj nqis nws - nws yog qhov phem, nws muaj teeb meem. Txawm li cas los xij, ntau thiab ntau zaus lub tswv yim tau hais tias nws tsis tsim nyog rau "tsim txom" tus kheej nrog kev tshaib kev nqhis, tom qab qhov kev pom zoo tsis noj tom qab rau xyoo .

Peb yuav noj tom qab xya

Peb lub neej muaj ntau haiv neeg thiab nws tsis tuaj yeem raug tsav mus rau hauv cov kev txwv qis, txhua yam kev txwv thiab kev txwv, yog li ntawd cov suab ntawm cov kws kho mob hais tias tsis muaj dab tsi nyob rau yav tsaus ntuj noj mov tau hnov ​​ntau dua. Nws tag nrho tsis nyob ntau npaum li thaum koj noj, ntau npaum li cas los ntawm kev nkag siab, seb puas yog khoom noj khoom haus tau siv los ntawm koj noj hmo . Nws yuav tsum raug sau tseg tias cov pluas noj hmo yuav tsum tsis txhob tshaj qhov mob plab, thiab, yog li ntawd, nws tsis yog qhov tseem ceeb kom paub tias dab tsi yog qhov tseem ceeb los noj hmo kom poob phaus.

Dab tsi yuav qhov no noj kom poob phaus?

Cov khoom ntawm "yav tsaus ntuj" uas tuaj yeem sawv cev rau noj pluas noj yog tsim nyog ceeb toom kefir thiab lwm yam khoom noj haus dej haus nruab nrab; tsev cheese nrog prunes los yog qhuav apricots thiab cov tais diav ua los ntawm ntuj curd; tshiab (yog tias tsis muaj teeb meem dabtsi) los yog zaub qhwv zaub; zaub casseroles, txiv hmab txiv ntoo soups thiab jelly nrog ib tug me me qab zib cov ntsiab lus. Tag nrho cov ntawm lawv tsim cov khoom ntawm cov khoom noj uas pab tsim khoom noj kom zoo thiab siv tau los ua kom poob phaus. Los ntawm txoj kev, cov nqaij tsis raug txwv nyob rau hauv thaum yav tsaus ntuj, tab sis nws yuav ua tau ib tug qaib yam tsis muaj daim tawv nqaij los yog qaib cov txwv, thiab cov nqaij nyug ntshiv. Thiab noj nqaij zoo dua tsis muaj sab zaub los yog zaub. Tab sis tshuaj yej thiab cov ncuav qab zib yuav tau muab tso tseg.