Cov khoom noj yog cov khoom pabcuam incredibly incredibly, vim tias lawv yog cov nplua nuj nyob hauv calcium , uas tsis pub nqus thiab nqus tau cov roj. Vim li no cov phaus ntxiv yog tawm hauv kev ceev nrooj. Nyob rau hauv qhov kev txiav txim siab, mis nyuj mus rau qhov hnyav - ib tus neeg pabcuam zoo, vim nws yuav cia koj los tsim cov khoom noj khoom haus zoo tshaj plaws.
Mushroom mis nyuj rau poob phaus
Qhov no fungus muaj ntau lub npe - mis nyuj, kefir, Tibetan. Nws pom tau ob peb txhiab xyoo dhau los, thaum Tibetan monks pom tias cov mis nyuj, muab tso rau hauv ntau cov hlab ntsha, nplua nuj tsis zoo li qub. Nyob rau hauv lub niaj zaus yogurt, protein sib txuas, zoo li nyob rau hauv tsos rau tsev cheese, pib tshwm. Qhov no yog xim Mushroom Tibetan . Kev siv kefir, tau los ntawm fermenting mis on xws li ib tug Mushroom, yog heev thoob plaws hauv tshuaj thiab cosmetology, thiab haus dej nws tus kheej yog feem ntau hu ua elixir ntawm cov hluas.
Rau ib lub sij hawm ntev ntawm txoj kev ua kom zoo li no nce hauv secrets, thiab tsuas yog nruab nrab ntawm lub xyoo pua puv ntoob cov khoom txawv ua npe nyob hauv Europe thiab Russia. Kefir, tau txais nyob rau hauv no txoj kev, tau siv los kho cov kab mob ntau yam, thiab raws li ib tug, txawm tias tus neeg mob tsis kho kiag li, tau muaj tus kab mob tau yooj yim heev.
Siv lub kefir nceb rau cov neeg poob qis dua me ntsis tom qab, thaum cov kws kho mob tau pom tias cov neeg uas haus cov dej haus tsis tu ncua, feem ntau poob phaus. Ntau cov kev tshawb fawb tau pom tias cov nyhuv no yog ua tiav vim cov kev nplua nuj ntawm cov kab mob acetic acid nyob rau hauv cov muaj pes tsawg leeg ntawm kefir. Lawv hloov rog rau hauv kev sib txuas ua ke uas yooj yim muab tshem tawm ntawm lub cev. Mushroom Tibet rau poob phaus yog qhov zoo thiab vim yog qhov nws suppresses qab los noj mov, vim qhov hnyav mus ntau yooj yim dua.
Lwm qhov vaj tse tseem ceeb uas ua rau cov nceb mushroom rau lub cev tsis nyhav lawm, qhov no yog nws txoj haujlwm zoo rau hauv lub xeev ntawm txoj hnyuv hauv plab feem ntau thiab hnyuv tshwj xeeb. Kefir, tau ua li no, yog qhov nruab nrab zoo tshaj plaws rau microflora, thiab dhau li ntawd nws qhia zoo slags, co toxins thiab ntau yam tshuaj lom uas muaj nqis hauv cov hnyuv vim yog kev noj tshuaj thiab cov khoom noj muaj tshuaj lom neeg.
Cov nceb: nqaij noj
Txhawm rau kom poob phaus ntawm cov mis nyuj fungus, koj yuav tsum ua raws li kev noj haus. Nws yog qhov pom zoo, ua ntej tshaj plaws, tsis kam noj zaub mov muaj teeb meem - tom qab tag nrho, noj cov tshuaj kefir no rau lub cev ntawm co toxins, uas txhais tau hais tias nws tsim nyog rau txoj hauj lwm thiab tsis txhob noj. Li ntawd, nws yog tsim nyog muab cov khoom xws li:
- kib, kib-kib, thiab txhua yam khoom noj haus;
- txhua hom hom ntoo kaus poom;
- tag nrho cov khoom uas muaj dyes, stabilizers, tsw enhancers, preservatives;
- confectionery, khob noom;
- Cov khoom noj ceev: cov qhaub cij, hamburgers, dej qab zib, thiab lwm yam.
Qhov yooj yim thiab ntau yam ntuj tso yuav yog cov zaub mov uas koj noj, qhov zoo tshaj nws yuav
Kefir yuav tsum tau noj txhua txhua hnub, ib nrab ib teev tom qab txhua pluas, ib nrab ib khob. Cov pluas noj kawg yog 3-4 teev ua ntej yuav mus pw, thiab ib nrab ib teev ua ntej koj mus pw, koj yuav tsum haus cov dej ib nrab hnub ntawm kefir ib hnub. Rau cov neeg uas tseem ceeb heev uas ua rau lub plhaub zom zaws, nws feem ntau hloov lub xeem noj mov nrog 1-2 khob yogurt nrog ntxiv flax hmoov los yog fiber ntau (qhov no koj tuaj yeem nrhiav tau yooj yim hauv lub tsev muag tshuaj).
Tom qab kev pluag ua kevcai yoojyim yeej tau npaj kefir tawm sijhawm hnub nyoog, tsis kam noj zaub mov thiab tsuas yog siv cov kua mis nyeem qaub. Hauv qhov no, qhov kev rhuav tshem yog tsis txaus ntshai rau koj, thiab poob qhov hnyav yuav ntxiv, thiab tsis qeeb vim hnub so.