Kev tiv thaiv ntawm kub siab

Muaj ntau yam tseem ceeb uas ua kom muaj kev kub ntxhov siab. Lawv muaj xws li heredity, phem cwj pwm, hnub nyoog, xwm ntawm kev noj haus, txoj kev ua neej thiab muaj cov pathologies ntawm cov hlab plawv. Yog li ntawd, cov neeg muaj kev pheej hmoo yuav tsum tau txhaj tshuaj tiv thaiv kev kub ntxhov. Cov kev tiv thaiv kev tiv thaiv yog thawj theem thiab theem nrab, nyob ntawm seb cov kev ntsuas siab.

Kev tiv thaiv lub hauv paus ntawm kev mob ntshav siab

Qhov piav qhia txog kev tiv thaiv ntawm kev kub ntxhov yog qhov tseem ceeb nyob rau hauv cov thaum muaj ntshav siab tseem nyob hauv tus qauv uas tau tsim, tab sis nws muaj feem yuav mob ntsws.

Kev tiv thaiv kev ntsuas:

1. Txwv kev haus cov dej cawv tsawg. Cov poj niam tsis tau hais kom haus ntau tshaj 20 ml ntawm cov dej cawv muaj zog txhua hnub.
2. Ua raws li cov cai tswj kev noj qab haus huv.
3. Txiav kev haus luam yeeb.
4. Txo qhov kom tsawg ntawm ntsev rau 1 teaspoon (5-6 grams) ib hnub twg.
5. Txhua hnub qoj ce, qoj ib ce nyob rau hauv cov huab cua ntshiab.
6. Ntiag lub cev hnyav.
7. Zais cov zaub mov uas muaj cov khoom muaj magnesium, potassium thiab calcium - cov txiv hmab txiv ntoo qhuav, cov khoom qab zib, cov tshuaj tshiab, tsev cheese.
8. Saib kom pom meej meej rau tsoom fwv ntawm lub hnub nrog mus pw thiab sawv hauv tib lub sijhawm thaum sawv ntxov, nrog rau cov hnub so. Ntev sijhawm ntev thaum tsaus ntuj yuav tsum tsawg kawg yog 8 xuab moos.
9. Tsis txhob ntxhov siab thiab kev siab ntsws tshaj.
10. Los npaj cov hau kev ntawm kev puas siab puas ntsws, piv txwv, pib xyaum, xav txog.

Tshuaj thiab tshuaj rau kev tiv thaiv kab mob siab ntsws theem ob

Yog hais tias ntshav siab twb raug tsa ceg, thiab kuaj pom tseeb, nws tseem yuav tsum tau ua raws li cov lus qhia saum toj no thiab ua kom tiav kev tiv thaiv ntawm kev siv tshuaj kho mob.

Kev xaiv tshuaj antihypertensive thiab kev siv tshuaj yog kwv yees noj rau hauv tus txheej txheem tus yam ntxwv ntawm tus neeg mob. Feem ntau tus kws kho mob xaiv los ntawm cov npe hauv qab no:

• Raunatin;
• Devinkan;
• Pirilen;
• Anaprilin ;
• Rauvazan;
• Ednit;
• Korgard;
• Pindolol;
• Enalapril;
• Fentolamine;
• Vincapan;
• Captopril;
• Reserpine;
• Pyrroxane;
• Enam;
• Asparks;
• Panangin thiab lwm tus.

Kev txhawb nqa kev tiv thaiv yog kev pom zoo los ntawm physiotherapy, ib xyoo so rau hnub so tsev so.

Kev tiv thaiv ntawm cov teeb meem ntawm arterial hypertension nrog pej xeem tshuaj

Cov hau kev ntawm Lwm Cov Tshuaj pab tiv thaiv ntshav siab thiab pab txo cov tsos mob ntawm cov ntshav me me.

Cov nram qab no phytochemicals ua haujlwm zoo:

• cranberry nplooj ;
• qhov mistletoe yog dawb;
• Baikal pob txha taub hau;
• berries ntawm dub chokeberry;
• periwinkles;
• txiv hmab txiv ntoo ntawm hawthorn;
• cudweed.