Lub teb chaws Lavxias teb sab zaub mov yog heev mas muaj nuj nqis los ntawm kev noj haus rau nws cov txiaj ntsim thiab cov ntsiab lus qis dua. Siav raws li daim ntawv qhia classic, kua zaub muaj tsawg calorie cov ntsiab lus. Tiam sis hnub no lawv tau npaj ntau txoj hauv kev, thiab cov khoom xyaw ntawm cov khoom xyaw yuav nyob deb ntawm lub canonical. Yog li, cov calorie ntau ntau hauv cov phaj yuav txawv. Caloric ntsiab lus ntawm cabbage kua zaub nyob ntawm, thawj ntawm tag nrho cov, nyob rau hauv hom broth on uas kua zaub yog siav. Piv txwv li, nqaij nyug nqaij - tsawg dua nqaij npuas, thiab zaub los yog nqaij qaib ntawm cov rog muaj tsawg dua. Daim ntawv qhia thiab technology ntawm kev npaj tseem ceeb heev.
Muaj pes tsawg calories hauv schach?
Cov kua zaub tseemceeb yog kua zaub qhwv , tab sis cov zaub ua qaub yooj yim hauv nws tuaj yeem yog tshiab lossis qaub. Tab sis cov calories no daim ntaub thaiv tsis cuam tshuam rau ntau dhau lawm. Tseem ceeb yog lwm: seb cabbage yog pre-roasted los yog tsis. Tom qab tag nrho, hauv qee yam zaub mov txawv zaub no xav tau sij hawm kom dhau nrog cov carrots thiab dos hauv cov roj zaub los yog tseem muaj roj. Caloric ntsiab lus rau ib 100 grams ntawm xws cabbage kua zaub yuav kwv yees li 180-200 kcal. Thiab lawv muaj cov roj rog, tab sis tsis muab lub sijhawm los xav txog tej khoom noj xws li kev noj zaubmov.
Qhov feem ntau tseem ceeb yog lean cabbage kua zaub, calorie cov ntsiab lus ntawm uas tsis ntau tshaj 60 calories, thiab nyob rau hauv qhov tseeb nws yog txawm qis. Rau lawv cov kev npaj, tsuas siv cov zaub xwb, tsis muaj tsiaj txhu ntxiv ntawm no. Xws li lub kua zaub yuav noj nyob rau hauv unlimited yuav luag, tsis muaj worrying ntawm tag nrho rau daim duab. On qhov tsis tooj, nws tuaj yeem ua lub hauv paus ntawm kev noj haus rau lub cev ua kom yuag. Raws li kws txawj hais, koj tuaj yeem plam tsib kilogram ntxiv rau ib lub lim piam rau tej lub kua zaub. Tab sis rau qhov no nws yog ib qhov tsim nyog yuav tsum tau noj tsuas tshiab cabbage kua zaub nrog tsawg calorie cov ntsiab lus yam tsis muaj qaub cream, mayonnaise thiab nrog ib tug me me ntawm ntsev. Noj cov zaub mov no yog pom zoo txhua hnub thiaj li hais tias cov zaub hauv cov kua zaub tsis poob lawv cov khoom siv tau.