Nws tsis pub leejtwg paub tias Frost yog qhov zoo tshaj plaws rau kev xaiv cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo rau lub caij ntuj no, vim tias nws tso cai rau koj kom txuag tau ntau yam ntawm cov khoom siv bioactive. Txawm li cas los xij, nws nyuaj npaum li cas thaum nws tawm tsam lub thawv uas nyiam jam, fanned los ntawm tus ntxhiab ntawm lub caij ntuj sov sov thiab sov so thaum yau. Nws yog kev hlub, ntawm chav kawm, hais tias qhov no nyiam cov zaub mov los ntawm ntau yam tsis yog qhov tseem ceeb, thiab tsis muaj ntau ntau calorie nyob rau hauv nws, raws li nyob rau hauv feem ntau cov khoom qab zib, tab sis kuj txaus.
Muaj pes tsawg calorie ntau ntau hauv cov kab jam?
Jam - ib tug tag nrho los yog loj-txiav txiv hmab txiv ntoo , berries, neeg rau, thiab zoo li ib co paj, siav nyob rau hauv Sweet syrup. Lawm tshaj plaws, feem ntau ntawm cov khoom siv muaj nyob rau hauv cov khoom cog raw li ploj nrog xws li kev ua, li cas los xij, qee cov vitamins thiab minerals tseem nyob hauv cov khoom tiav. Yog li ntawd, xws li ib tug khoom noj qab zib yog ib tug ntau dua kev pab rau khoom qab zib los yog ci khoom, tab sis inferior mus rau qhuav, khov thiab ntawm cov hoob kawm tshiab txiv hmab txiv ntoo thiab berries.
Calorie ntsiab lus ntawm jam nyob ntawm qhov xwm ntawm raw cov ntaub ntawv, vim hais tias nws yog nws cov qualities - acidity, juiciness - uas txiav txim siab npaum li cas suab thaj yuav tsum tau ua rau ib tug kho. Qee cov calorie ntau ntau yog:
- Cherry jam - caloric ntsiab lus: 298 kilocalories ib 100 g;
- plum jam - nws cov calorific nqi yog 288 kilocalories;
- jam los ntawm currant - caloric cov ntsiab lus: 284 kilocalories.
Rau cov ntau yam ntawm txiv hmab txiv ntoo thiab Berry dessert koj xav tau ntau suab thaj, vim hais tias. lub feedstock muaj acidic saj. Cov calorie tsawg dua yuav khav tau:
- apricot jam - nws calorific nqi yog txog 263 kcal;
- kua txiv kabmob - caloric ntsiab lus: 265 kilocalories;
- Strawberry jam - nws cov nqi calorific yog 272 kilocalories;
- raspberry jam - calorie ntsiab lus: 273 kcal.
Tau kawg, no cov khoom noj qab zib calorie cov ntsiab lus tseem tsawg, tab sis nws muaj ntau ntau refined carbohydrates, uas yog feem ntau "lub luag hauj lwm" rau cov phaus ntxiv.