Liab - zoo nkauj hav zoov nceb, uas muaj ntau yam khoom tseem ceeb. Lawv siv los ua kev ntxiv rau cov kev kho mob hauv cov kev kho mob ntawm cov kab mob ntsig, xws li kev noj zaub mov noj.
Kev pab thiab raug mob ntawm fungi nceb
Yog xav paub seb qhov twg yog siv cov nceb hau redheads, koj yuav tsum tau saib xyuas rau lawv cov khoom xyaw. Cov khoom no yog nplua nuj nyob rau hauv beta-carotene, uas muab cov nceb thiab lawv cov kua txiv hmab txiv ntoo rau xim liab. Ntxiv rau, cov pab pawg muaj vitamins B, ascorbic acid (vitamin C), fiber, mineral ntsev cov hlau thiab ntau yam (phosphorus, sodium, potassium , calcium), uas yog qhov tseem ceeb tshaj plaws rau kev ua haujlwm ntawm lub cev thiab nws lub nruab thiab, tawv nqaij, cov hniav thiab cov rau tes.
Ib qho ntawm feem tseem ceeb tshaj plaws uas txiav txim siab cov txiaj ntsig ntawm cov liab nceb yog lactrioviolin, ib qho tshuaj tua kab mob uas ua rau tsis muaj kab mob loj hlob ntawm cov kab mob pathogenic. Ua tsaug rau lactrioviolin, redheads yog dav siv nyob rau hauv pej xeem cov tshuaj rau tej yam kab mob inflammatory tshwm sim los ntawm kab mob, piv txwv li - tuberculosis.
Lawv muaj nceb thiab qee cov khoom tsis zoo. Piv txwv, qee yam ntawm cov khoom hauv lawv cov khoom, muaj teeb meem nrog cov hnyuv thiab cov leeg tsis muaj zog. Nyob rau hauv muaj xws li cov kab mob xws li gastritis, pancreatitis, cholecystitis, koj siv tsis tau redheads. lawv tau digested rau ib lub sij hawm ntev thiab muaj peev xwm ua rau muaj kev ntxhov siab ntawm cov kev mob nkeeg no.
Kev siv ntawm mushroom lasagna rau qhov poob phaus
Rau dieters, redheads yog pab feem ntau vim hais tias lawv txhim kho cov metabolism zoo. Thiab, nyob rau hauv tas li ntawd, cov fungi yog nplua nuj nyob rau hauv proteins thiab amino acids, uas yog yooj yim absorbed los ntawm lub cev (nyob rau hauv kev sib piv nrog cov tsiaj). Qhov tseem ceeb yog gingerbread rau cov neeg uas ua raws li neeg tsis noj nqaij los yog ceev ceev .
Txawm li cas los xij, nws yuav tsum nco ntsoov hais tias thaum nqa thiab salting, redheads ua ib tug high-calorie khoom, yog li koj yuav tsum tau nyiam lauj kaub tais diav nrog boiled los yog stewed nceb rau poob.