Nyob rau hauv kev sib ntaus tawm tsam ntxiv phaus ntawm ib tug muaj siab thiab siab mob yog tsis txaus, koj yuav tsum paub dab tsi khoom ua rau kom poob sai sai thiaj li yuav ncav cuag qhov xav tau.
Ntsuam xyuas cov khoom siv rau qhov poob phaus
Tau kawg, daim ntawv teev cov khoom uas txhawb nqa qhov hnyav yuav ntev heev, tiam sis peb xaiv cov khoom zoo tshaj plaws rau qhov hnyav rau koj thiab thawj qhov chaw ntawm daim ntawv teev npe tau los ntawm cov tshuaj yej ntsuab , uas pab tshem tawm cov kua ntau ntawm lub cev, thiab nrog nws cov co toxins thiab co toxins. Tsis tas li ntawd, tshuaj yej thiaj li nyob rau hauv cov ntshav qab zib, thiab nrog rau nws, qhov qab los kuj yuav txo tau.
Qhov thib ob qhov chaw belongs rau cabbage , uas, vim nws high fiber cov ntsiab lus, yuav pab tshem tawm tag nrho cov lwj khoom los ntawm lub cev.
Nyob rau hauv peb qhov chaw yog ib daim duab , uas muaj tsuas yog 10-15 kcal ib 100 g, tab sis yog nplua nuj nyob rau hauv cov vitamins thiab pab lub natural txheej txheem ntawm digestion.
Qhov chaw thib plaub tau muab los ntawm cov txiv kab ntxwv qaub , uas qhib cov txheej txheem ntawm roj hlawv thiab pab txhawb kev tshem tawm cov kua ntau thiab cov qhev.
Ntawm qhov chaw thib 5 ntawm cov khoom tseem ceeb rau kev poob - asparagus , uas kuj pab tshem tawm cov kua ntau thiab ntsev los ntawm lub cev, thiab pab kom tsis muaj teeb meem.
Qhov chaw thib 6 belongs rau lub taub dag , uas txhawb nqa roj hlawv, thiab ua tsaug rau cov ntsiab lus ntawm fiber, pab txoj haujlwm ntawm cov hnyuv.
Nyob rau ntawm 7th qhov chaw ntawm peb daim ntawv teev muaj pineapple , uas yog 80-85% dej, uas pab ceev nrooj tawm cov co toxins thiab cov ntsev los ntawm lub cev, thiab cov zaub mov thiab cov vitamins tias cov txiv hmab txiv ntoo no muaj kev nplua nuj ua haujlwm zoo ntawm txoj hnyuv thiab txiav.
Qhov chaw ntawm 8th yog muab los ntawm cov txiv lws suav , uas, yam tsawg kawg hauv calorie cov ntsiab lus (15-20 kcal ntawm 100 g), muaj ntau heev ntawm cov organic acids thiab lwm yam minerals uas zoo thaum tawg tag.
Tag nrho cov hu ua berries yog nyob rau hauv 9 qhov chaw ntawm peb qhov kev ntsuam xyuas, vim muaj coob tus cov organic acids, fiber ntau thiab antioxidants muaj nyob rau hauv lawv. Lawv pab cov txheej txheem ntawm plab zom mov thiab tib lub sij hawm sai sai los pab tiv thaiv txoj kev tshaib plab.
Qhov kawg 10th tau muab rau cov nceb , uas muaj tsawg tus calories (20-30 kcal ib 100 g) thiab sai saturate.
Tam sim no koj paub tias yam khoom twg yuav tsum tau rau qhov poob thiab koj tuaj yeem xaiv los ntawm cov neeg uas koj nyiam tshaj plaws, tiam sis tsis txhob hnov qab tias txhua yam khoom noj uas koj poob phaus, koj yuav tsum tsis txhob siv lub cev lub cev kom zoo.