Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, txawm cov ntsiab lus siab ntawm cov khoom siv, tsis yog ib txwm pom zoo kom muaj nyob rau hauv cov ntawv qhia thaum poob phaus, tk. lawv muaj ib tug loj npaum li cas ntawm sugars. Cov txiaj ntsig los yog ua mob rau poob qhov nyhav ntawm lub kav dej - lo lus nug no yog paub rau cov kws noj zaub mov.
Puas yog siv phom pab koj poob phaus?
Yuav teb tau nqe lus nug, tsis siv phom pab koj poob phaus, koj yuav tsum paub nws cov calorie ntsiab lus thiab qhov nyiaj ntawm carbohydrates muaj nyob hauv cov txiv hmab txiv ntoo. Caloric ntsiab lus ntawm melon yog tsawg - tsuas yog 38 kcal ib 100 g, uas tso cai rau nws yuav tsum tau ntaus nqi rau cov khoom noj uas tsis muaj calorie tsawg. Cov neeg uas ua raws li cov khoom noj kom zoo los yog cov khoom noj uas tsis muaj calorie, kuj muaj xws li txiv kab ntxwv hauv cov khoom noj, qhov tseeb, tsim nyog. Nws yog qhov zoo tshaj kom poob ceeb thawj, muaj phaw rau pluas tshais - nyob rau hauv ob feem nrab yuav tsum tau tsuas yog pub rau cov khoom noj protein thiab zaub.
Cov ntsiab lus ntawm carbohydrate hauv melon yog 7.5 g. Cov neeg uas pom tus kabmob uas tsis tshua muaj peevxwm yuav tsum tsis txhob muab tso rau hauv kev sib tw, nyob rau hauv cov ntaub ntawv loj heev nws tau pub noj ib feem me me thaum sawv ntxov (tsis pub tshaj 100 g). Ntau yam tseem ceeb rau cov zaub mov uas tsis muaj carb muaj xws li hauv cov zaub mov qhwv, cucumbers thiab zucchini, uas yog nplua nuj hauv cov tsim nyog muaj fiber ntau, tab sis muaj tsawg kawg nkaus ntawm carbohydrates.
Dab tsi yog tseem ceeb rau melon rau poob phaus?
Lub ntsiab lus ntawm ib lub loos thaum lub sij hawm nyhav yog ib lub ntsiab lus ntawm fiber ntau thiab cov enzymes uas pab kom ntxuav tau lub cev. Kev siv cov qhwv melon yuav pab txhim kho lub microflora thiab txhim kho txoj haujlwm ntawm cov hnyuv, nrog rau tshem tawm cov kua ntau dhau ntawm lub cev.
Xws li cov kav dej hauv cov khoom noj, koj yuav tsum nco ntsoov txog ib yam: Cov txiv no yog noj qee yam ntawm lwm yam khoom (tsis yog ib qho khoom noj qab zib), so kom txog thaum pluas mov tom qab yuav tsum tsawg kawg 2 xuab moos. Yog vim li cas qhov kev txwv no yog, nrog ua ke nrog lwm cov khoom, lub melon provokes fermentation kev.
Tag nrho nws zoo rau melting zoo melon qhia nrog mono . Nrog kev pab ntawm no fetus, nws yog ib qhov ua tau rau siv cov hnub poob tawm, thiab yog hais tias muaj zoo txiv ntsej muag - saib mono-kev noj haus on melon rau 7 hnub. Cov khoom tso cai nyob rau hauv lub sij hawm no yog melon, dej thiab tshuaj ntsuab los yog ntsuab tshuaj yej. Yuav kom poob rau ib lub lim tiam xws li kev noj haus yuav ua tau mus txog 5-7 kilograms. No mono-noj haus yog txwv tsis pub rau cov neeg mob ntshav qab zib mellitus thiab nrog exacerbation ntawm ntev gastrointestinal kab mob.
Ib tug softer txoj kev uas yuav poob ceeb thawj nrog melon - los hloov lub niaj zaus noj mov nrog fragrant slices ntawm no txiv hmab txiv ntoo. Yog tias koj ua raws li kev noj haus no, koj yuav tsum tau soj ntsuam lub calorie kom tsawg thiab tsis pub tshaj 1300 calories ib hnub twg. Lub cev ua si xwm yeem kuj tsim nyog.