Txhua tus txiv hmab txiv ntoo, tsim los ntawm cov xwm, muaj cov cim tshwj xeeb thiab cov nplua nuj incredibly nyob rau hauv cov khoom siv sib xyaw. Blueberries, cov txiaj ntsig thiab kev tsim txom uas yuav tau muab los tham hauv tsab xov xwm no, tsis muaj qhov tshwj. Nws nrog cog qoob loo yuav hu ua tus kho tib neeg, vim hais tias thaum lub caij noj tau haus ntawm cov txiv hmab txiv ntoo no muaj peev xwm ua kom zoo dua qub thiab ua ib qho kev tiv thaiv rau ntau yam kab mob.
Cov zaub mov thiab cov vitamins hauv blueberry
Qhov no qab thiab noj qab haus huv Berry yog tseem tseem ceeb heev. Yog li, piv txwv li, hauv nws muaj pes tsawg leeg nyob hauv qhov txaus qhov pom muaj cov vitamins li A, B1, B2, C, E thiab PP. Tag nrho cov ntawm lawv zoo assimilated, tsis zoo li lub tsev muag tshuaj complexes.
Tsis tas li ntawd, nplua nuj nyob rau hauv blueberries thiab minerals. Nws tsis muaj ntau nyob rau hauv tus naj npawb, tab sis tag nrho cov ntawm lawv yog tam sim no nyob rau hauv ib qho txaus ratio. Qhov no yog hlau, magnesium, phosphorus, potassium, calcium , sodium.
Tsis tas li ntawd, blueberry muaj pectins, organic acids thiab disaccharides. Tej yam xws li ib tug ua rau Berry tseem ceeb, six thiab balanced. Tsis tas li, tag nrho cov tshuaj yeeb dej caw hauv qhov kev sib txuas ua ke tau yooj yim los ntawm lub cev. Paub txog dab tsi lub composition yog, nws yooj yim kom twv yuav ua li cas zoo qhov txiaj ntsim ntawm no delicious Berry yuav.
Tseem ceeb thaj chaw ntawm blueberries
Usefulness ntawm blueberry yog multilateral - nws cuam tshuam rau lub cev hauv txoj hauv kev, tab sis rau qee cov kabmob nws muaj nrog rau cov tshuaj.
Ua ntej tshaj plaws, nws yog ib qho tseem ceeb sau txog kev tiv thaiv ntawm blueberry - siv no Berry, koj tiv thaiv koj lub cev tawm tsis pom, tiam sis puas hluav taws xob, uas yog feem ntau tuaj nyob rau hauv lub nroog niaj hnub.
Ntxiv mus, blueberry pab tshem tawm ntawm lub cev twb tsim slag, co toxins thiab salts ntawm hnyav hlau, ua ib tug tob cleansing siv. Nws niaj hnub siv nyob rau hauv cov zaub mov significantly kho txhim ntshav cov ntshav, thiaj li ua tiav kev txhim kho nyob rau hauv kev ua tau zoo ntawm txhua lub cev lub cev. Rau cov kab mob hauv lub cev, blueberry yog ib qho tseem ceeb, thiab dhau mus, nws pab txoj haujlwm ntawm hematopoiesis.
Cov kab mob kis tau yooj yim heev hnub no, tab sis kev siv cov blueberries yuav pab tiv thaiv nrog ntau yam ntawm lawv, thiab kuj yog kev tiv thaiv. Qhov no yog vim nws txoj kev txiav txim siab antimicrobial haib, uas zoo txawm tias muaj kab dysentery. Tsis tas li ntawd, blueberry yog antioxidant, uas tso cai rau nws muaj ib qho kev ua kom rov qab zoo thiab ua rau tonic.
Blueberry - ib qho tseem ceeb ntawm tus kab mob plab tag nrho. Nws pab txoj kev ua haujlwm ntawm lub txiav thiab cov hnyuv, thiab tsim cov txheej txheem ntawm plab zom mov. Yog tias koj raug kev txom nyem los ntawm cov teeb meem nrog kev ua haujlwm, kev siv blueberries yuav pab tau.
Tus txiv neej niaj hnub raug niaj hnub raug kev ntxhov siab. Blueberry muaj ib tug zoo rau ntawm lub paj hlwb, soothes nws, pab rau soberly ntsuam xyuas qhov teeb meem. Yog tias koj nquag tshee, tig blueberries rau hauv koj cov khoom noj txhua hnub: qhov no yuav pab ua kom koj lub neej zoo dua.
Ntau tus neeg xav paub txog cov khoom siv thiab cov khoom sib thooj rau blueberry hauv ntshav qab zib mellitus . Txawm tias muaj qhov tseeb hais tias qhov no Berry muaj natural sugars, nws muaj peev xwm thiab yuav tsum tau muaj nyob rau hauv nws composition los ntawm diabetics. Qhov no Berry tsis tsuas yog pab tswj hwm cov ntshav qab zib, tab sis kuj ua rau cov txiaj ntsig ntawm cov tshuaj tsim nyog.
Cov Kev Pab thiab Harms ntawm Blueberry Berries
Hais txog qhov zoo ntawm kev siv cov blueberries ntev, tab sis kuj muaj qhov downside rau npib nyiaj. Yog hais tias muaj ib qho txiv hmab txiv ntoo hauv cawv, yuav tsis muaj kev tsim txom los ntawm nws, tab sis yog tias koj tau txais tshoob thiab nqus ob peb tsom iav ntawm blueberry ib zaug, qhov tshuaj tiv thaiv ntawm tus kab mob yog qhov ua tau - xeev siab, ntuav, mob taub hau. Nco ntsoov txog kev siv tsim nyog, thiab yuav tsis muaj kev tsim txom.