Steak nrog qe

Steak nrog qe yog ib qho cua, txaus thiab noj qab haus huv zaub mov, uas tsis yog yooj yim los npaj. Zoo meej rau txhua tus neeg hauv tsev neeg, noj su thiab noj khoom txom ncauj. Nqaij nyug nqaij nyug feem ntau yog npaj los ntawm cov txhoov nqaij, nqaij npuas los yog nqaij nyug.

Steak nrog qe - daim ntawv qhia

Cov khoom xyaw:

• minced nqaij npuas los yog nqaij nyuj;
• dos - 5 pcs. qhov nruab nrab loj;
• qe - 5 daim;
• zaub roj - 2 tbsp. dais;
• parsley zaub ntsuab, dill;
• ntsev, kua txob dub - mus saj.

Npaj

1. Qhov muag teev finely tws, tov nrog minced nqaij. Ntxiv lub qe, kua txob thiab ntsev kom sib tov. Maj mam muab cov khoom sib tov kom txog txij nkawm thiab peb ua me me steaks.
2. Tom qab ntawd ncuav cov roj zaub mus rau hauv lub lauj kaub tais diav thiab kib lub hau steaks rau sab ob sab kom txog thaum ib qho ua kaub puab. Thaum twg tag nrho cov steaks toasted, peb coj lub tais sib sib zog nqus, hloov lawv muaj thiab muab cia rau hauv tshav kub.
3. Txiav lub nplhaib, qhov seem uas yog dos thiab kib nws hauv lub lauj kaub nrog zaub roj.
4. Tom ntej no peb kib ib lub qe kib qe . Peb txiav rau hauv 4 qhov chaw kom nyob rau hauv txhua qhov chaw muaj ib tug qe.
5. Peb pab steak, steak, qe thiab toasted dos, thiab muab nws rau lub rooj.
6. Koj tuaj yeem tsim cov khoom ci thiab cov txiv lws suav rau cov phaj.

Yog li, peb xav tias yuav ua li cas ua ib lub steak nrog ib lub qe. Raws li nws muab tawm - nws yooj yim heev, thiab qhov yuav tsis cia koj tos, nyob rau hauv daim ntawv ntawm nrov nrov quaj ntawm domestic thiab ntxiv cov kev cai.

Steak nrog qe - caloric cov ntsiab lus

Cov zaub mov yog tiag tiag delicious, tab sis cov neeg uas noj cov zaub mov thiab saib lawv cov zaub mov yuav tsum tau kov yeej, vim hais tias caloric ntsiab lus ntawm steak nrog lub qe yog heev siab, thiab yog 682 kcal.

Yuav ua li cas txo cov calorie ntsiab lus ntawm cov khoom, nutritionists pom zoo xaiv cov uas tsis muaj rog rau cov zaub mov no. Thiab Fry, stew exclusively nrog txiv ntseej roj. Thiab rau cov neeg uas tsis xav kom tau zoo, nws raug pom zoo tias tsis muaj ntau tshaj 150 grams. steak ib hnub twg. Txawm tias tag nrho cov kev tsis haum, Lub ntsiab zoo ntawm cov zaub mov yog hais tias nws yog nplua nuj nyob rau hauv microelements, yog li ntawd tsim nyog rau tib neeg lub cev.

Tsis tsuas delicious, tab sis kuj tseem ceeb yuav tau npaj ib lub ntuj steak nrog ib lub qe.

Ntawm chav kawm, xws li ib tug steak yuav muaj ib tug tshwj xeeb saj, vim hais tias cov nqaij rau nws yuav ntuj, minced nqaij yog npaj nws tus kheej thiab nrog lawv tus kheej txhais tes, thiab tsis yuav nyob rau hauv lub khw. Qhov no, nyob rau hauv thawj qhov chaw, zoo rau lub cev, vim hais tias nyob rau hauv xws li ib tug steak yuav tsis muaj dyes, preservatives thiab lwm yam teeb meem additives.