Varicose leeg - ib yam kab mob uas tsis zoo, muab kev txwv rau qee lub neej, thiab dhau mus, yuav tsum tau kho tshwj xeeb. Nyob rau hauv lub complex yuav tsum tau muaj xws li gymnastics rau varicose veins ntawm qis extremities. Qhov kev qhia no yuav cia koj txo qee qhov tsis zoo ntawm tus kab mob no. Mus nqa cov hlab ntsha hauv tonus, txawm tsawg tshaj plaws yuav ua kom txaus.
Cov kws kho mob nrog cov phom varicose: cov ntsiab lus tseem ceeb
Thaum pib kev ua hauj lwm, tsis txhob sim ua haujlwm kom txog thaum siv tag nrho - ua ntau yam raws li koj ua tau. Tab sis tsis txhob hnov qab kom nce lub pob kom txog thaum koj tuaj rau ntawm txoj cai.
Ua ntej kev cob qhia, nws yuav zoo zaum rau ob peb feeb zaum khooj ywb - no hom kev sov so yog zoo heev rau lub complex ntawm kev kho mob nrog cov varicose leeg.
Ntxiv nrog rau cov lus qhia, nws muaj nqis ntau zaus hauv ib hnub los ua ib ce vibro, uas yog txawm muaj cai nyob ntawm chaw ua haujlwm. Nws yog qhov tseem ceeb tshaj rau cov neeg uas niaj hnub nyob ntawm lawv cov taw ntawm haujlwm.
Nws yooj yim heev: sawv ntsug ntawm lub luj taws ntawm hauv pem teb los ntawm 1 centimeter. Nres poob, ntaus cov luj taws rau hauv pem teb ntawm tus nqi ntawm 1 lub sij hawm nyob rau hauv 1-2 feeb. Ua 30 lo lus, so 10-20 vib nas this thiab rov ua 30 ntau zaus. Nyob rau hauv parallel nrog gymnastics nrog varicose, kauj yog muab ib qho amazing tshwm sim.
Gymnastics tiv thaiv varicose leeg
Xav txog cov txheej txheem yoojyim, ntau yam uas koj paub. Qhov no yog ib yam uas yuav tsum tau ua txhua hnub, tab sis zoo dua - thaum sawv ntxov thiab thaum yav tsaus ntuj.
- Taug kev rau koj sab nraud thiab ua raws li koj txhais ko taw nrog cov taw kev tsheb caij tsheb kauj vab.
- Puag rau koj nraub qaum. Khoov thiab rub ib ceg rau hauv siab, ncaj thiab ncaj ncaj. Ua tib yam ntawm lwm sab. Rov qab 15-20 zaug.
- Ua ib ce zoo li ib yav dhau los, tab sis rau ob txhais ceg tib lub sijhawm.
- Nrom ntawm koj sab nraud, tsa koj ob txhais ceg thiab ntswj koj ko taw tib lub sijhawm. Tom qab khoov thiab tsis khawm cov ntiv tes, thiab tom qab ntawd ces qij taws - ntawm koj tus kheej thiab koj tus kheej.
- Ua ib ce qoj ib ce thaum pw ntawm koj sab nraud.
- Nrom rau koj sab nraud, tsa koj ob txhais ceg kom siab li siab tau sai, tom qab ntawd. Rov qab 8-10 zaug.
- Yob dhau ntawm lub pob luj mus rau tus ntiv taw thiab rov qab, coj qhov nyhav ntawm lub cev. Ua nws 15-20 lub sij hawm.
Txawm tias muaj xws li ib txoj hauv kev luv luv yuav pab koj rhuav tshem ntawm qhov tsis zoo ntawm cov kabmob varicose. Qhov loj tshaj plaws yog tias nws tsis siv ntau lub sijhawm, thiab koj tuaj yeem nrhiav tau cov 7-15 feeb ib hnub twg ua.