Muaj qhov kev taw qhia ntawm aerobics tsis ntev dhau los. Nws tau txais nws lub npe los ntawm swb (ib daim ntawv qhia ua lus Askiv) - ib qho kev qhia tshwj xeeb nrog ib tus zawv zawg thiab sab nrig ntawm ob sab, uas muaj qhov loj li ntawm 183 x 61 cm Cov kev taw qhia no tsis yog siv aerobic load xwb, tab sis kuj muaj hwj chim.
Zog ntawm txoj kev khiav yog zoo li cov taw ntawm skaters thiab skiers. Nws yuav tsis yooj yim thaum pib kawm, tshwj xeeb tshaj yog thawj zaug, txog thaum uas koj tau siv rau txoj kev. Yog hais tias koj tsis tau skated, ces thaum xub thawj yuav ua hauj lwm rau stability, thaum no bar yog npaum li cas, koj tuaj yeem txav mus rau ntau txoj kev ua ke nrog raising thiab swinging ob txhais ceg, tig lub npog tas ib ce.
Yuav kom xyaum swb aerobics koj yuav xav tau ib lub khau tshwj xeeb, uas txhim kho lub zoo kom zoo, thiab nyob rau sab saum toj ntawm xws li khau raug muab tso rau ntawm tshwj xeeb khau npog los yog thom khwm rau zoo dua gliding raws txoj kev.
Kuv kuj xav ceeb toom kev ncaj ncees ntawm poj niam txiv neej, vim hais tias swb aerobics yog zoo li no yooj yooj yim thiab kev lom zem aerobic saib, tab sis qhov tseeb nws yog kev puas ntsoog. Yog li, thaum xaiv hom ce, nws yog qhov zoo dua rau sab laj nrog kws kho mob, tshwj xeeb tshaj yog tias koj muaj teeb meem nrog lub hauv caug lossis qaum. Cov chav kawm aerobics no yog tsim rau cov poj niam uas tau txiav txim siab coj yam tshiab rau lawv cov kev ua si.
Cov tub ntxhais hluas tau koom nrog rau hauv xws li aerobics vim li cas, vim hais tias swb aerobics yog suav tias yog txoj kev siv tau zoo tshaj plaws rau kev kub nyhiab thiab cov roj khov, thiab yooj yim tshem tawm cov npuaj dej ntxiv hauv lub ntsag thiab lub plab mog.
Cov kev pab ntawm Aerobics
Nws yog qhov tsis paub tseeb tias cov kev kawm aerobics coj ntau yam txiaj ntsig:
- ntxiv dag zog rau cov hlab plawv thiab cov hlab ntsws;
- tsim kev muaj nyiaj;
- ntxiv dag zog rau cov leeg;
- txhim kho txoj kev sib hloov;
- txhim kho qhov kev sib npaug ntawm kev sib npaug thiab kev sib deev;
- Hlawv cov calories ntau thiab ua rau poob phaus.
Nws yog ib qho tseem ceeb heev uas lub suab seev rau aerobics yog raug xaiv. Nws yuav tsum ua kom zoo thiab zoo li koj tuaj yeem khaws nrog txoj kev ua pace. Tom qab tag nrho, cov suab paj nruag nyob rau hauv kev ua si xws li tsis yog yav dhau los, tab sis teev cov lus sib dhos ntawm qhov kev sib kho, thiab tseem ua rau cov neeg muaj feem xyuam zoo tuaj, vim hais tias cov suab paj nruag ua rau kev nco zoo dua.
Ntau tus ntxhais nyiam aerobics rau lwm yam kev ua si vim nws kev ua si, atherosclerosis thiab efficiency. Tom qab yus cov kev ncaws pob koj tsis tsuas yog nce lub suab nrov ntawm lub cev, tab sis kuj yog qhov xav mus rau hnub so.