Pab pawg thib peb ntawm cov ntshav tshwm sim los ntawm kev tsiv teb tsaws thiab sib tov ntawm ntau tus neeg ntawm ntau haiv neeg. Cov pejxeem uas muaj cov ntshav no yog 21%. Lawv paub qhov lawv ua siab ntev, kev yooj yim, kev nyuab siab-ua haujlwm siab. Lawv muaj kev tiv thaiv zoo, muaj kev noj qab haus huv, uas yuav tsum yog lub neej tiag tiag, siv mus rau lub neej "ntawm lub log."
Adhering rau kev noj haus rau 3 pawg ntshav yog qhov yooj yim. Koj noj tau cov nqaij (tshwj tsis yog nqaij qaib thiab nqaij npuas), fermented mis nyuj khoom (dua li tsis muaj rog dawb), cereals (buckwheat, pob kws rau hauv tsawg heev), legumes, ntses, txiv hmab txiv ntoo thiab zaub (tsuas yog txiv lws suav thiab taub). Haus dej zoo dua herbal teas, unsweetened juices. Qee lub sij hawm koj haus dej tshuaj yej dub, npias, liab caw.
Cov neeg uas xav kom poob phaus ntawm kev noj haus rau cov pab pawg neeg ntshav 3 yuav tsum tsis suav cov nqaij nruab deg, nqaij npuas, nqaij qaib thiab ua si, qab zib los ntawm lawv cov khoom noj. Kev saib xyuas tshwj xeeb yuav tsum them rau cov khoom siv los ntawm cov nplej, vim lub cev cov tshuaj tiv thaiv rau cov nplej glutenin, metabolism ua rau kom qeeb. Qhov no ua rau txo tus txiaj ntsim ntawm kev noj haus.
Rau cov ntshav 3 pawg yog cov tshuaj ntsuab thiab cov zaub nyoos, qe. Nws yog ib qho tsim nyog los noj tshuaj magnesium thiab lecithin. Kev noj haus rau pab pawg neeg ntshav 3 yog tsim rau tib neeg, nrog ob qho tib si zoo thiab tsis zoo Rh yam.