Carrots yog ib qho tiag tiag storehouse ntawm cov vitamins thiab cov as-ham. Thiab nws daim ntawv tseem ceeb yog tias cov carrots muaj ntau npaum li cas ntawm beta-carotene, uas nyob hauv lub cev pauv mus rau hauv vitamin A. Cov vitamin no yog hu ua "rog-soluble", uas txhais tau tias ntau ntau yuav coj cov zaub ntug hauv paus hnav khaub ncaws nrog zaub roj los yog qaub cream, tshaj li noj zaub carrots. Tsis tas li ntawd, qhov no vitamin yog hu ua "vitamin ntawm kev loj hlob", yog li ntawd nyob rau hauv kev noj haus ntawm cov me nyuam yuav tsum tau yuav tsum tam sim no carrots. Nws tuaj yeem pub rau cov me nyuam yaus uas muaj hnub nyoog thaum ntxov, vim siv cov nyom carrots muaj cov nyhuv zoo ntawm cov pos hniav. Ib qho ntawm feem ntau tseem ceeb thaj chaw ntawm carrots yog lub peev xwm los mus ntxiv lub zog retina, yog li cov neeg nrog nearsightedness thiab lwm yam kev pom tsis zoo cov kws kho mob pom zoo noj ib tug loj npaum li cas ntawm carrots. Ua li no, carrots yog qhov zoo tshaj plaws los nyem qhov kua txiv, yog li cov kab mob hauv plab yuav tsis muaj overloaded nrog fiber ntau. Carrot kua txiv yuav tsum tau ua ib qho kev tiv thaiv ntawm kev noj haus rau cov neeg uas muaj kev puas siab lub siab thiab lub raum ua haujlwm. Nws pab tshem tawm cov pob zeb me me ntawm ob lub raum thiab pab kom lub cev tau zoo.
Tab sis kom tau koom tes nyob rau hauv carrots, dhau lawm, yuav tsum tsis txhob yuav. Thaum noj ntau hom carrots thiab zaub ntug hauv paus kua txiv, lub siab ua txhua yam carotene hauv vitamin A, thiab daim tawv nqaij (tshwj xeeb tshaj yog ntawm tes thiab taw) tau txais hawj yellowish. Qhov no yog ib qho mob tshwj xeeb tshaj plaws nrog rau cov tshuaj beta-carotene hauv cov menyuam yaus.
Carrots yog tsuas yog ib tug zoo zaub. Ua tsaug rau kev tshawb fawb tsis ntev los no,
Cov khoom siv ntawm carrots tsis tsuas yog nws cov qoob loo cov qoob loo, tab sis kuj muaj noob (lawv muaj 14% cov roj, flavonoids thiab daukosterol), paj (muaj cov flavonoids thiab anthocyanins) thiab tej saum (muaj carotenoids thiab vitamin B2).
Zaub ntug hauv paus noj
Cov roj carbon fiber nyob rau hauv carrots txhim kho rau theem ntawm metabolism, nws yog nyob rau hauv no pabcuam khoom ntawm carrots hais tias ib tug peb-hnub carrot noj yog raws li. Nws tau txais kev txheeb xyuas zoo ua tsaug rau kev soj ntsuam - 3 kg nyob rau hauv lub xim liab.
Lub ntsiab lus ntawm cov zaub mov noj yog tias rau 3 hnub koj yuav tsum tau noj zaub ntug hauv paus. Daim ntawv qhia yog yooj yim: 2 loj carrots yuav tsum tau rubbed on ib grater thiab seasoned nrog txiv qaub kua txiv, ob peb tee ntawm zib mu thiab zaub roj (rau zoo dua nqus vitamin A). Ib qho xws li ntawm zaub xam lav yuav tsum tau noj 4 zaug ib hnub twg. Zaub xam lav yuav tsum tau noj kom qeeb, kom huv si. Thaum nruab hnub, sim haus tsawg kawg 2 liv dej (nrog rau tshuaj ntsuab teas). Hnub plaub, tom qab xaus ntawm zaub ntug hauv paus, koj noj cov zaub ntug hauv paus zaub noj haus, tab sis kev noj su koj noj ob peb tshaj ci qos yaj ywm, thiab noj mov nrog ib qho zaub xam lav noj 250 grams daig qaib.
Tom qab ntawd koj rov qab mus rau kev noj haus li qub (thawj lub limtiam raug pom zoo los txwv
Carrot thiab kua zaub noj
Lwm version ntawm kev noj haus nrog kev siv carrots yog hu ua - carrot-kua zaub mov noj. Hauv peb hnub, koj yuav tsum tau noj 6 pob carrots thiab txiv apples txhua hnub. Koj tuaj yeem noj cov zaub xam lav qub, xws li noj zaub mov dhau los, ntxiv rau cov zaub ntug hauv grated thiab grated grated.
Qhov zoo tshaj plaws lub sij hawm rau kev noj haus no yog caij nplooj ntoos hlav thiab lub caij ntuj sov, tom qab ntawd ces nyob hauv ib qho zaub xam lav koj siv tau cov tub ntxhais hluas. Tev lub tev tawm nws tsis tsim nyog. Ntxuav carrots nyob rau hauv khiav dej thiab RUB nrog ib tug txhuam, ces tag nrho cov tseem ceeb tshaj plaws thaj chaw ntawm carrots yuav nyob rau hauv koj lub phaj.