Qhov hnyav dhau heev lawm tsis yog qhov teeb meem zoo nkauj xwb, feem ntau nws yog los ntawm ntau tus kab mob. Nyob rau hauv rooj plaub no, ib tug neeg ntsib cov lus nug - yuav ua li cas muab cov poob phaus nrog cov kev hloov kho. Noj cov zaub mov naj npawb 2 - yog qhov zoo tshaj plaws xaiv kom tshem tawm cov phaus ntxiv rau cov neeg uas tau kuaj pom mob los yog mob gastritis , enteritis, colitis thiab lwm yam teeb meem hauv plab.
Lub hom phiaj thiab cov nyhuv ntawm txoj kev noj zaub mov zauv 2
Cov zaub mov noj cov naj npawb 2 yog tsim los ntawm lub npe gastroenterologist thiab dietician M.I. Pevzner nrog lub hom phiaj ntawm kev txhim kho secretory Function ntawm lub plab thiab metabolic kev nyob rau hauv lub cev.
Lub hauv paus ntsiab lus ntawm cov tshuaj muaj pes tsawg leeg ntawm cov khoom noj yog nyob raws li qhov niaj hnub piv li nram qab no:
- carbohydrates 400-420 g;
- tsiaj proteins 90-100 g;
- zaub proteins 90-100 g;
- rooj ntsev 15 g;
- dej thiab lwm yam kua qaub 1.5 l;
- zog li 3000 kcal.
Qhov kev cai noj khoom haus no yuav tsum noj 4-5 zaug ib hnub twg hauv cov khoom me me, uas tso cai rau koj xa cov kev noj haus no mus rau ib hom kev ua noj haus. Ib qho tseem ceeb ntawm kev noj haus yog qhov exclusively cold lossis hot dishes uas ua rau cov phab ntsa ntawm lub plab.
Lub hom phiaj ntawm kev noj haus cov lus 2 yog tsim los muab lub cev nrog txhua qhov tsim nyog cov khoom xyaw rau cov khoom noj kom txaus thiab cov txiaj ntsig ntawm kev ua hauj lwm ntawm tag nrho cov kev mob plab. Vim qhov kev cais tawm ntawm cov zaub mov ntawm cov khoom noj uas tau muab khaws cia rau hauv plab, kev noj cov zaub mov naj npawb 2 stimulates metabolism thiab pab kom tshem tau cov kilograms ntau tshaj.
Cov lus pom zoo kom noj cov zaub mov 2 cov ntawv qhia zaub mov
Ua raws li cov lus qhia 2 noj zaub mov muaj peev xwm muaj xws li ntau hom zaub mov thiab tais diav:
- Cov qhob cij thiab ncuav qab zib - tshiab, tsis khab hom baking, qhuav hauv qhov cub los yog cov khob cij txhua hnub, cov qhob noom qhuav qhuav, cov qhob cij qaub. Koj noj tsis tau cov ncuav ci tshiab.
- Thawj cov tais diav - soups thiab borscht nrog cov dej uas muaj ntses los sis cov nqaij siav uas tsis tshua muaj dej khov los yog cov zaub tsis zoo.
- Nqaij yas - nqaij ntshiv (cov noog, luav, nqaij nyug, nqaij nyug, nqaij npuas) tsis muaj cov leeg. Koj tuaj yeem siv nws hauv cov dej hau, ci, txhuam daim ntawv. Thaum kib nqaij, koj siv tsis tau breadcrumbs thiab tsis pom zoo kom ntau dhau frying.
- Ntses - pom zoo tsawg-rog ntau yam nyob rau hauv tej yam kub kho, thaum frying tsis txhob lauj kaub.
- Khoom noj khoom haus - txhua yam pub thiab nyob rau hauv txhua daim ntawv.
- Cov zaub thiab zaub - koj tuaj yeem noj ntau cov zaub thiab cereals, tsuas yog pearl, barley thiab pob kws pawg thiab txhua hom ntawm legumes. Tsis pom zoo raw nyoos thiab marinated zaub, dos, qej, radish.
Nws yog ib qho tseem ceeb kom tshem tawm cov rog, ntse, ruaj ntseg lauj kaub tais diav los ntawm kev noj haus . Nws tsis yog siv tau cov kua ntses thiab mayonnaise. Noj cov zaub mov naj npawb 2 - nws txoj kev noj qab haus huv thiab ib hom kev mob qis qis qis dua.