Cheese Noj cov zaub mov - ib txoj kev zoo tshaj plaws los poob ceeb thawj rau tag nrho cov kiv cua ntawm qhov khoom noj siv mis. Yog tias koj tsis pom zoo ntxiv rau kev noj haus rau kev noj haus kom txwm, vim nws muaj roj ntau, cheese noj, ntawm lwm txoj kev, yog ua kom zoo li no cov khoom sib haum no haum rau kev noj haus thiab tsis ua rau muaj kev sib npaug ntawm cov tshuaj.
Cov cheese yog tsim rau kev noj haus?
Qhov loj tshaj plaws uas yuav tsum tau muab rau hauv tus account yog siab caloric ntsiab lus ntawm cov khoom no. Muaj ntau hom roj: Muaj pes tsawg semisolid cheese yuav muaj 360-400 calories, fused - 270, thiab tsis tshua muaj rog dawb cheese (piv txwv li, Adyghe) - 240. Tau kawg, kev noj haus, qhov kev xaiv tom kawg yog qhov zoo tshaj plaws - nws tuaj yeem noj mov nrog lub siab tus ntsuj plig.
Ntau tus neeg nug seb puas yuav noj zaub mov noj rau cov zaub mov tsis nyob rau hauv daim ntawv uas niaj zaus siv, tab sis nyob rau hauv ib qho khoob los yog ci. Qhov tseeb, tsis muaj qhov txawv. Txawm li cas los xij, yog tias koj xav tias qhov no yuav tsum tau muaj xwm yeem nrog cov roj calorie ntau, nws yog qhov zoo dua los tseem siv cov kev xaiv no tsis tshua muaj.
Cheese noj cov zaub mov tsis zoo
Koj tuaj yeem yuag nyhav rau hauv ntau txoj hauv kev. Piv txwv, cheese thaum lub sijhawm noj zaub mov yuav nrog lwm cov khoom, ua tiav kev noj haus zoo, thiab koj tuaj yeem noj nws xwb, npaj ib qho kev tsis tuaj yeem tso tawm.
Tus nqi ntawm cov cheese nyob rau hauv kev noj haus yog qhia nyob rau hauv grams. Ntau tus neeg chim siab txog kev ntsuas qhov no, yog tias tsis muaj cov nplai ua noj. Nws yooj yim! Yuav ib daim duab ntawm cheese thiab saib nws qhov hnyav. Piv txwv, 180 grams. Txiav nyob rau hauv ib nrab - ob pieces ntawm 90 grams. Txiav nyob rau hauv ib nrab thiab lawv - 4 slices ntawm 45 grams. Txhua leej txhua tus nyob rau hauv ib nrab - nyob rau hauv pem hauv ntej ntawm koj 8 pieces ntawm 22 grams. Tsis muaj teeb meem!
Yog li, xav txog qhov nrov tshaj plaws ntawm kev noj haus, uas yog tsim rau 10 hnub. Kev noj haus yuav txhaj ob kab: thawj tsib hnub yog rov ua dua 5 hnub tom ntej. Yog li ntawd, qhov noj haus ntawm cheese:
Hnub # 1
- Noj tshais : ib khob mis nyuj thiab 20 grams ntawm cheese.
- Noj tshais thib : 20 grams ntawm cheese, 1-2 txiv lws suav, zaub ntsuab (unlimited).
- Noj su : 20 grams cheese, dib.
- Noj hmo : 100 g ntawm boiled nqaij qaib mis.
Hnub # 2
- Noj tshais : 30 grams ntawm cheese, ci qos yaj ywm.
- 2 nd tshais : zaub qhwv nrog dib thiab txiv qaub kua txiv (zaub xam lav).
- Noj su : ib khob mis nyuj, 20 grams ntawm cheese.
- Noj hmo : 3-4 carrots (tshiab los yog boiled), 20 grams cheese.
Hnub # 3
- Noj tshais : ib qho me me ntawm pea porridge tsis tau ntxiv cov txuj lom, ntsev thiab qab zib.
- Noj tshais thib : qhov nruab nrab ntawm asparagus (li 200 grams), 20 grams ntawm cheese.
- Noj su : 20 grams ntawm cheese, ib khub ntawm cucumbers.
- Noj hmo : 15 grams cheese, 100 g ntawm nyob kas poom los yog taum.
Hnub # 4
- Noj tshais : 20 grams ntawm cheese, ib khob mis, ib Bulgarian kua txob.
- Qhov thib ob tshais : ib feem me me ntawm zaub qhwv noj zaub mov.
- Noj su : ntsuab lettuce, 20 grams ntawm cheese.
- Noj hmo : 100 grams ntawm boiled nqaij.
Hnub # 5
- Noj tshais : ib khob ntawm skimmed yogurt, dib, 20 grams cheese.
- Noj tshais thib 2 : ib feem ntawm cov zaub qhob noom (zaub qhwv, av qe los yog zucchini), 20 grams ntawm cheese.
- Noj su : ib ob peb cucumbers, 20 grams ntawm cheese.
- Pluas Hmo : 100 g ntawm boiled nqaij qaib mis, zaub.
Muaj me ntsis ua kom yuam kev: koj tuaj yeem noj cov zaub mov ntawm cheese, ces nws yuav zoo li loj, thiab nws yuav yooj yim dua rau koj kom txaus siab rau kev tshaib kev nqhis. Tom qab koj siv 5 hnub ntawm kev noj haus, pib dua. Hauv no 10 hnub, koj tuaj yeem poob rau 7 kg ntawm qhov hnyav, tshwj xeeb tshaj yog tias koj muaj qhov hnyav tshaj qhov ceeb thawj. Cov tub ntxhais hluas uas lawv tus kheej hnyav txog li 55 kg, kev noj haus no yuav tsis muab cov ntsiab lus zoo li no.
Kev noj haus nrog melted cheese
Qhov kev xaiv noj haus no qhia txog kev noj haus ntawm ib hnub xwb. Nws yuav tsum rov ua dua 5 los yog tshaj 10 hnub. Koj muaj peev xwm poob ceeb thawj los ntawm 3-5 kg.
- Noj tshais . Ntsuab tshuaj yej tsis muaj suab thaj, ib cream cheese.
- Noj su . Txiv lws suav, qe thiab zaub.
- Khoom txom ncauj . Lub kua txiv yog qhov loj me me.
- Noj hmo . Zaub xam lav los ntawm tshiab zaub, ib ntim ntawm tsawg-rog tsev cheese.
- Ua ntej yuav mus pw . Ib khob ntawm ayran los yog tana.
Qhov kev noj haus no yooj yim heev, yog li nws yuav yooj yim poob phaus.