Muaj ib txoj kev yooj yim kom tshem tau 3 kilograms hauv ib lub lim tiam - ib qho khoom noj ua kua. Nws tsis yog "tshaib plab" raws li nws cov neeg sib txuam ntau, thiab tso cai rau tsis muaj kev raug mob rau lub cev pov tseg. Kev noj haus no tau ntev ua pov thawj nws cov hauj lwm zoo: thaum lub sij hawm nws muaj kev ntxuav tag nrho ntawm txoj hnyuv tawm thiab tshem tawm cov co toxins thiab toxins, tab sis qhov no tsis yog qhov tseem ceeb. Qhov zoo tshaj plaws qab ntxiag yog ib tug txo ntawm lub plab, vim tam sim no lub siab thiab ob lub raum yuav ua hauj lwm es tsis txhob! Tsis tas li ntawd, cov khoom noj ua rau cov zaub mov txaus siab txaus siab rau kev tshaib kev nqhis, thiab koj yuav hnov zoo heev.
Cov khoom noj ua kua: cov zaub mov
Kev noj haus raws li kua zaub mov yuav tsum tau tshwj xeeb cov zaub mov, uas, txawm tias nws lav tsis tau cov khoom noj khoom haus, tseem tsis cia koj xav tias tshaib plab. Yog li, cia saib ntawm cov ntawv qhia zaub mov, uas nyob rau hauv cov ntaub ntawv no yog xim los ntawm lub sij hawm:
- 9:00 - ib khob ntawm oatmeal (los ntawm ib tug tablespoon ntawm oatmeal thiab ib khob ntawm boiling dej) + ib khob ntawm cov tshuaj yej uas tsis muaj piam thaj;
- 10:00 - ib khob ntawm cov kua zaub;
- 11:00 - ib khob dej kub kub;
- 12:00 - ib khob ntawm tej kua txiv hmab txiv ntoo nrog dej 3: 1;
- 13:00 - ib khob ntawm mis nyuj uas muaj roj tsawg tshaj plaws;
- 14:00 - ib khob dej kub;
- 15:00 - lub khob ntawm compote;
- 16:00 - ib khob ntawm nqaij nyuj txhav txhuam hniav;
- 17:00 - ib khob dej kub;
- 18:00 - ib khob dej kub;
- 19:00 - ib khob ntawm kua txiv hmab txiv ntoo diluted nrog dej 3: 1, ib nrab ib khob ntawm dej sov;
- 20:00 - ib lub khob ntawm kua zaub;
- 21:00 - ib khob dej kub;
- 22:00 - ib khob ntawm kefir (roj cov ntsiab lus - tsis ntau tshaj 2.5%).
Kev noj zaub mov ntawm cov kua no yog ib qho nyuaj rau ib tug neeg nruab nrab ntawm lub sij hawm ua raws cai, thiab qhov zoo tshaj plaws yog kom tau ib lub tswb moos rau txhua xuab moos, yog li tsis txhob hnov qab nqa ib khob kua li niaj zaus. Tsis tas li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tau mus tas li mus tso quav, uas yog ib qho tseem tsis nyob rau hauv txhua txoj kev ntawm lub neej.
Kev ua zaub mov qis rau poob phaus: yuav ua li cas tawm los?
Ntawm kev noj cov zaub mov, txoj cai yog qhov tsim nyog, thiab qhov no - tshwj xeeb tshaj yog, vim hais tias lub cev tau txais khoom noj rau hauv ib qho kev tsis zoo, thiab qhov no yog kev nyuab siab.
Tias yog vim li cas ib txoj hauv kev tshwj xeeb tawm ntawm kev noj haus tau tsim, uas yuav coj koj dua peb hnub.
- Thawj hnub :
- 9:00 - ib lub khob ntawm cov zaub qhwv-zaub ntug hauv paus-qos yaj ywm + kefir;
- 12:00 - stewed txiv lws suav nrog kefir;
- 15:00 - ib lub khob ntawm siav siav nrog kua txiv apple;
- 18:00 - ib khob ntawm zaub xam lav los ntawm grated boiled zaub (cabbage, carrots, qos yaj ywm) + ib nrab ib khob ntawm kefir;
- 21:00 - ib khob ntawm boiled cauliflower los yog taub dag nrog ntxiv ntawm kefir.
- Qhov thib ob hnub :
- 9:00 - zaub xam lav los ntawm tej yam zaub nyoos, stewed cabbage, ib me ntsis kefir;
- 12:00 - lub khob ntawm kua porridge nyob rau hauv dej - manna los yog mov + + kefir;
- 15:00 - zaub kua zaub nrog ib daim khob cij;
- 18:00 - ib khob ntawm txhua hom zaub puree nrog mis nyuj, ib khob dej tshuaj yej tsis muaj piam thaj;
- 21:00 - ib khob ntawm grated boiled carrots.
- Hnub thib peb :
- 9:00 - lub khob ntawm porridge nrog mis nyuj skim (tshwj tsis yog rau cov npe teev saum toj no, koj tuaj yeem ua tau buckwheat), ib khob ntawm cov kua zaub;
- 12:00 - zaub xam lav los ntawm zaub (boiled thiab tshiab), ib daim ntawm qhuav qhob cij;
- 15:00 - tuab zaub kua zaub nrog croup thiab nceb (koj nceb kua zaub);
- 18:00 - txhua tus zaub stew;
- 21:00 - zaub xam lav ntawm cov zaub tshiab, ib qho mov ci thiab ib daim ncuav ntawm cheese.
Yog tias koj ua raws nraim li cov lus qhia tias tau tawm ntawm cov khoom noj ua kua, koj lub cev yuav yooj yim hloov kho qhov tshiab thiab yuav cia koj tsis txhob muaj teeb meem nrog cov hnyuv.
Kev noj haus no tsis pom zoo rau txhua tus: Yog tias koj muaj teeb meem nrog rau ob lub raum los sis lub siab, nws yog qhov tseem ceeb rau koj nrog tus kws kho mob ua ntej thov. Yog tias tsis muaj dab tsi, koj yuav tsum nrhiav tau koj tus kheej cov zaub mov uas tsis ntsaws cov kabmob xws li haus dej. Nws ua rau cov kab mob hauv lub cev lim dej no ua haujlwm heev, uas nyob rau hauv cov ntaub ntawv ntawm qee cov kab mob yog tsis zoo.