Tam sim no ntau zaus peb hnov lub sij hawm "gluten-free", "tsis muaj gluten." Thiab nws lub cim - hla pob ntseg - tas li tshwm rau ntawm cov ntawv sau ntawm cov khoom. Cia peb saib seb qhov gluten yog dab tsi, txaus ntshai npaum li cas, thiab cov khoom uas nws muaj.
Gluten - cov lus qhia luv luv
Gluten (gluten) yog ib qho protein ntau, uas pom muaj nyob hauv cov noob nroj.
Dab tsi yog qhov teeb meem gluten?
Gluten tuaj yeem ua rau tib neeg tsis haum siab thiab noj tsis haum. Intolerance rau gluten - celiac kab mob - yog qhia, feem ntau, los ntawm cov tsos mob nram qab no:
- mob plab heev;
- flatulence;
- zawv plab los yog cem quav, los yog hloov;
- xeev siab;
- unexplained poob phaus;
- rau cov menyuam yaus - kev mob siab rau kev loj hlob.
Tab sis tej zaum yuav muaj lwm yam, tsis pom muaj qhov tsis zoo uas tsis zoo li muaj dab tsi nrog hom kab mob no. Qhov tseeb yog tias tus kab mob celiac yog ib hom kab mob autoimmune, i.e. gluten, nkag mus hauv, pib txoj hau kev tua cov tib neeg lub cev nrog nws lub cev tsis muaj zog. Yog li ntawd, thaum muaj kev tsis txaus siab rau gluten, muaj mob ntawm cov hnyuv me me thiab qhov nqus ntawm cov as-ham uas cuam tshuam. Cov kev puas tsuaj mus ntxiv kom txog thaum gluten nres ntog nrog zaub mov los yog haus. Qhov kev kho tsuas rau gluten intolerance yog tag nrho rejection ntawm cov khoom uas muaj nws.
Cov khoom noj dab tsi yog gluten?
Gluten feem ntau pom nyob rau hauv cereals, thiab cov khoom ntawm lawv cov ua. Nws muaj:
- mov ci, khoom noj khoom haus, khoom noj mov;
- macaroni;
- barley;
- oats;
- nplej;
- rye;
- cereal thiab cereal cereals ( oatmeal , nplej, barley, barley, oat thiab lwm yam oat flakes).
Gluten feem ntau kuj ntxiv rau ntau cov khoom ua ib lub tshuab thickener, thiab muaj cov khoom haum. Xws li ib lub gluten hu ua "zais". Cov khoom uas muaj "zais" gluten:
- sausages, cov khoom tiav semi-tiav los ntawm nqaij;
- tag nrho cov khoom tiav txhij txhua hauv breadcrumbs los nrog nrog ntxiv ntawm qhob cij;
- ntses, cov kaus poom nqaij;
- mayonnaise;
- feem ntau, ketchup, soob lws suav;
- broth txiav thiab instant soups;
- crab sticks.
Gluten tseem raug kaw raws li cov tsiaj ntawv E:
- E 106b;
- E 150;
- E 150a;
- E 150b;
- E 150c;
- E 150d;
- E 160;
- E 411;
- E 471;
- E 636;
- E 637;
- E 953;
- E 965.
Nws tshwm sim uas nrog rau kev tsis zoo rau gluten, muaj lactose intolerance. Cov khoom uas muaj ob qho tib si gluten thiab lactose:
- cheese;
- yogurts;
- curd pawg;
- ib co cheese.