Kefir unloading hnub yog nrov heev nrog ntau tus neeg uas poob phaus. Lawv yog cov yooj yim hauv kev tua thiab zoo heev. Rau ib qho kev txiav tawm hnub ntawd koj tuaj yeem poob rau 1.5 kg. Thiab, yog tias koj siv lawv tsis tu ncua - 1-2 zaug hauv 7-10 hnub, ces koj tuaj yeem tswj tau koj qhov hnyav zoo tagnrho tsis pub dhau lub cev nrog cov khoom noj txom tsis txawj kawg.
Muaj ntau txoj kev xaiv rau kev tshem tawm cov hnub siv kefir: nws yog ib hnub ua noj ib hnub thiab ua ke nrog kefir nrog ntau yam khoom noj, ob qho tib si kev noj haus thiab tsis heev. Cia peb xav txog qee yam ntawm lawv.
Kefir lub hnub poob tawm
Xaiv:
- Qhov yooj yim tshaj yog siv 1.5 liters ntawm kefir, roj cov ntsiab lus yog tsis ntau tshaj 2.5% thiab haus nws thaum lub sij hawm nyob rau hauv hnub nyob rau hauv 5-6 receptions, koj muaj peev xwm alternate bifidokefir thiab qub;
- kefir nrog bran - noj 1 liter ntawm kefir (2.5% rog), 2 tablespoons zoo li los yog hom qoob mog qab zib, sib tov thiab haus ib khob txhua 3 teev;
- kefir nrog spices - koj xav tau 1.5 liv ntawm 1% kefir, ib tug tablespoon ntawm cinnamon, ib tug tablespoon ntawm zib mu, hauv av Ginger on qhov ntxeev ntawm riam. Sib tov txhua yam thiab haus ib khob rau ib hnub, txhua ob teev.
Haus, nyob rau hauv ib yam ntawm cov 3 kev xaiv, koj xav tau ib tug dawb huv uas tsis yog carbonated ntawm 1.5-2 liv. Koj tuaj yeem them taus cov tshuaj yej ntsuab tsis muaj suab thaj. Kefir yog xaiv nrog lub luv luv txee lub neej - tsis muaj ntau tshaj ib lub lim tiam, vim hais tias nyob rau hauv rooj plaub no tsawg dua yuav tau txais ntawm cov khoom nrog preservatives. Tsis tas li ntawd, peb yuav siv cov tshiab kefir, nrog rau kev tso tawm tsis pub dhau 3 hnub dhau los.
Kua-kefir hnub yoo mov
Nws yog zoo dua los siv xws li ib tug fasting hnub nyob rau hauv Autumn, nyob rau hauv ib lub caij ntawm natural ripening ntawm apples. Rau nws, noj ib kilogram ntawm apples (nyiam dua ntsuab, lawv feem ntau muaj ntau fiber, uas yuav ntev ntev kom muaj kev nkag siab ntawm satiety), thiab ib liter ntawm kefir. Peb haus kefir thiab noj apples txhua hnub ntev, thaum hmo ntuj peb haus ib khob ntawm kefir. Dej thiab ntsuab unsweetened tshuaj yej tsis muaj kev txwv.
Kefir-tsev cheese tsis pub dawb hnub
Nws yog ib lub ntsiab lus ntawm kev yoojyim dua li cov yav dhau los. Rau nws tuav, peb yuav tsum tau 300-400 g ntawm tsawg-rog tsev cheese thiab ib liter ntawm kefir. Koj tuaj yeem tau ntxiv ob peb txiv hmab txiv ntoo, zib ntab, broth ntawm qus Rose thiab ntsuab tshuaj yej rau koj cov zaub mov.
Rau pluas tshais, pluas su thiab noj hmo thaum lub sijhawm yoo mov, peb sib xyaw 2-3 diav ntawm tsev cheese nrog yogurt, ntxiv cov txiv berries, thiab ib tug teaspoon ntawm zib mu. Nyob rau hauv nruab nrab
Kefir-buckwheat hnub yoo mov
Kefir-buckwheat unloading hnub yog npaj raws li nram no: ncuav ib lub thoob ntawm buckwheat nrog 2 khob dej npau npau thiab cia nws dhau ib hmo. Thaum sawv ntxov, peb faib cov croup npaj ua li no rau 5 qhov chaw, peb ntxiv kefir thiab siv nws thaum nruab hnub. Ntsev thiab qab zib tsis ntxiv. Raws li feem ntau nws yog ib qhov tsim nyog los haus dej ntau ntau (dej, ntsuab tshuaj yej).
Hmoov tsis, txhua yam txawv ntawm kefir unloading hnub tsis haum rau cov poj niam thaum lub sij hawm "tseem ceeb", cov poj niam cev xeeb tub thiab cov poj niam, nrog rau cov neeg muaj kev mob ntawm gastritis nrog acid acid.