Rau lub luag hauj lwm nyob rau hauv zaj duab xis "Mary Poppins" nto moo actress Natalia Andreichenko cia li ob peb lub lis piam muab los ntawm ib tug downed Lavxias teb sab ntxhais mus rau hauv ib tug ua kom zoo zoo "npeeg Perfection". Lawv hais tias qhov no nws tau poob txog 15 kilograms, tab sis cov kev txiav txim no txawv qhov tseeb. Txij li thaum ntawd, ntau xyoo tau dhau, tab sis tus actress tsis tau qhia cov pub leejtwg ntawm nws transformation. Peb muaj peev xwm tsuas twv dab tsi hom zaub mov Andreychenko nyiam.
Yuav ua li cas nyias Natalia Andreichenko?
Natalia Andreichenko los ntawm "Mary Poppins" feem ntau piv nrog nws los ntawm zaj duab xis "Sibiryada", uas coj nws qhov chaw zoo. Txawm li cas los, "Siberiade" tau yees duab xyoo 1978, thiab "Mary Poppins" - 5 xyoos tom qab, xyoo 1983. Nyob rau hauv qhov tseeb, ntau xyoo, Natalya lub neej tau hloov ntau heev, raws li nws muaj ceeb thawj.
Nyob rau xyoo 1982, nws tau sib yuav Maxim Dunaevsky, tau yug los rau nws tus tub, thiab tib lub sijhawm txiav txim siab mus tua hauv zaj yeeb yaj kiab "Tubrog Tub Rog Tshiab." Ua ke nrog txoj kev ua niam ua txiv tsis yooj yim sua, yog li tus me nyuam nws xa rau nws niam hauv Dolgoprudny. Tom qab ntawd tau ntev thiab nyuaj lub sij hawm ntawm zaj yeeb yaj duab, nrog rau kev mus ntsib nws tus tub. Tag nrho cov no yuav tsum tau ntau zog thiab qaug zog, thiab thaum lub sijhawm no, tus tub ntxhais kawm tau ua rau nws poob phaus. Nyob rau hauv zaj duab xis, nws yog los ntawm tsis muaj txhais tau tias lub rosy-cheeked "Lavxias poj niam" los ntawm "Sibiryada", tab sis kuj tsis Mary Poppins.
Li no nws ua raws li hais tias kom ncav lub hom phiaj ntawm kev tsim nyob rau hauv daim ntawv ntawm haum xeeb, Andreichenko tsis poob phaus los ntawm 15 kilograms nyob rau hauv 2 lub lis piam. Nws tau plam zais cia 4-6 kg, thiab lub hom phiaj no ua tiav heev.
Noj cov zaub mov Natalia Andreichenko: tau xaiv
Txawm hais tias tus actress yeej tsis reveals nws zais cia, nws yog heev tau twv seb nws noj yog dab tsi. Yuav kom poob phaus los ntawm 4-6 kg nyob rau hauv 14 hnub, koj yuav tsum ua raws li kev ncaj ncees qis-carb kev noj haus thiab nyiam dua - qoj ib ce. Koj yuav rov qab ua tau zoo dua
- Kefir-kua zaub : txhua txhua hnub koj muaj peev xwm haus dej ib liter ntawm yogurt thiab noj ib kilogram ntawm apples. Txhua tsav txhua yam raug txwv.
- Mis nyuj zaub nyoos: nws tau pub nws noj zaub thiab txiv hmab txiv ntoo (txog li 1 - 1.5 kg ib hnub) thiab haus cov khoom siv mis nyuj uas muaj roj tsawg (1 liter ib hnub).
- Dib khoom noj: ib hnub yog pub rau noj mus txog 1.5 kg ntawm cucumbers thiab 1 piece dub ncuav mog qab zib.
Tag nrho cov kev noj haus no yuav tsum tau txais kev noj haus ntxiv ntawm cov vitamins. Nws tsis tas yuav tsum noj kom ntau tshaj 7-10 hnub. Tom qab kawm tiav, tsis txhob rov qab mus rau kev noj haus li niaj zaus, tab sis mus rau qhov kev noj haus kom tseeb.