Kev mob raum tsis ua hauj lwm yog ib yam kab mob uas yog los ntawm kev tsis zoo li qhov ua tsis zoo rau lub raum ua haujlwm. Tus kab mob no sib raug rau txoj kev cuam tshuam ntawm ntau cov txheej txheem metabolic, tiv thaiv kev tshem tawm cov khoom kawg, uas ua rau cov txuam nrog cov co toxins thiab muaj kev cuam tshuam ntawm cov dej-electrolyte tshuav. Kev noj haus hauv kev mob raum tsis ntev los no ua rau kom tswj tau tus mob thiab txhawb nqa lub cev.
Khoom noj khoom haus rau lub raum tsis ua hauj lwm: Inhibitions
Nws yuav tsum raug sau tseg tias kev noj zaub mov mob tsis ntev thiab tsis mob raum yog ua rau tib txoj hauv kev nrog ib qho txawv me ntsis: hauv txhua qhov kev xaiv muaj kev txo qoob rau zaub protein, txwv tsis pub ntsev thiab potassium, tab sis, thaum muaj tus kab mob, tsuas yog 20 g ntawm cov protein ib hnub twg, thiab nyob ntev - 40. Nws yuav tsum tau muab suav rau hauv qhov tseeb tias qhov kev xaiv ua ntej nruj tsis pom zoo los soj ntsuam ntau tshaj 25 hnub.
Txawm li cas los xij, nyob rau hauv ib qho ntawm cov kev xaiv, cov khoom noj li nram no tsis suav nrog:
- cawv;
- rog nqaij, nqaij qaib;
- muaj zog nqaij broths;
- muaj zog kas fes, tshuaj yej, cocoa thiab chocolate;
- cov roj tsawg (nqaij npuas, nqaij nyug, nqaij nyug);
- ntse thiab salty khoom noj txom ncauj.
Ntau tus neeg yuav pom tau tias nws tsis yooj yim siv los ua ib qho kev tsis ua tiav ntawm cov khoom no, tab sis nyob hauv ob lub lis piam nws yuav yooj yim dua.
Tsis tas li ntawd, txwv tsis pub muaj kev txwv ntawm cov tais diav, cov khoom qab zib thiab cov nplej zom. Nws yog ua tau los siv tshwj xeeb ntau yam ntawm pasta, pom zoo nyob rau hauv cov ntaub ntawv no. Tsis tas li ntawd, cov tais diav los ntawm cov qe, dhau, siv txwv, tsis pub ntau tshaj ib zaug qe ib hnub. Rau daim ntawv teev cov kev txwv, koj tuaj yeem tau ntxiv mis nyuj, tag nrho cov khoom noj khoom haus thiab qaub mis, vim tias lawv yog ib qhov chaw muaj protein ntau.
Noj cov zaub mov hauv lub raum tsis ua haujlwm
Nco ntsoov tias kev noj zaub mov tsis ua hauj lwm hauv lub raum txwv tsis pub noj cov protein ntau li ntawm ib nrab hnub, tab sis nyob rau hauv chav kawm ntev, koj muaj peev xwm them tau ob qhov peg. Peb muab ib daim ntawv teev cov khoom uas tsim nyog yuav tsum tau ua rau koj cov khoom noj thiab ua kom nws tsis zoo xwb, tab sis kuj muaj txiaj ntsim zoo thiab ntau yam:
- Cov qhob cij thiab mov ci yog cov nplej, tsis muaj ntsev ntau yam. Tsis txhob rye qhob cij, nws muaj protein ntau.
- Cov neeg tsis noj nqaij yam tsis muaj ntsev, koj tuaj yeem nrog cov zaub, pasta los yog cereals.
- Nqaij thiab nqaij qaib cov khoom noj - tsuas yog los ntawm cov roj tsawg. Kev ua noj yog pom zoo kom ua kom ncu lossis kub hnyiab thiab zoo dua tsuas yog noj hauv daim ntawv.
- Lauj kaub tais diav los ntawm cov roj tsawg-ntses - boiled, ci. Ua tau nyob rau hauv tws daim ntawv, thiab yuav ua tau ib daim.
- Lauj kaub tais diav los ntawm cov zaub thiab cov zaub ntsuab hauv daim ncuav los yog daim tshiab.
- Cov kua ntses thiab cov txuj lom yog pub, tshwj xeeb yog tsis pub muaj protein, mis nyuj, lws suav thiab txhua hom zaub. Tsis tas li ntawd, zaub thiab txiv hmab txiv ntoo sauce npaj tsis siv nqaij thiab Mushroom broths raug pom zoo.
- Dej qab zib . Incomplete tshuaj yej, herbal thiab aub rose broths, txiv hmab txiv ntoo thiab zaub kua uas diluted nrog dej.
- Zaub roj yoojyim raug pub, txwv tsis pub txwv.
- Txiv hmab txiv ntoo, berries - ob qho tib si tshiab thiab siav. Tshwj xeeb tshaj yog pom lauj kaub thiab watermelon.
Ua rau koj cov khoom noj txhua hnub ntawm cov khoom no, koj tuaj yeem pab lub cev kom kov yeej tus kab mob, thiab tseem ceeb tshaj, ua kom koj tus kheej muaj kev noj qab haus huv, uas tsis tuaj yeem yog qhov khoom qab ntxiag thiab kev ntxias. Sim noj cov khoom me me 5-6 zaus hauv ib hnub los yog, yam tsawg kawg, tsawg kawg yog peb. Lub sijhawm no, thaum tsom saib tsoomfwv tus cwj pwm, tso cai rau lub cev kom haum rau lub cev kom haum raws sij hawm thiab muaj kev cuam tshuam rau feem ntau.