Qe khoom noj rau ib lub lim tiam

Qe yog cov khoom noj khoom haus zoo tshaj plaws rau kev noj haus, vim tias lawv muaj cov tshuaj uas tsim nyog, thiab lawv pab ceev nrooj. Ntawm cov neeg uas xav kom sai sai tshem ntawm ntau tshaj qhov ceeb thawj, lub qe qhia-noj haus yog nrov rau ib lub lim tiam. Nws muaj ntau qhov zoo: yooj yim pauv, nyab xeeb, pheej yig, thiab tseem ceeb dua, siv tau. Kev cawm tau cov txiaj ntsig, nws yog qhov tseem ceeb tom qab qhov kev txiav tawm ntawm kev noj haus kom pauv koj qhov kev noj haus.

Cov kev cai ntawm lub qe noj rau ib lub lim tiam

Ua kom tau zoo, nws yog ib qho tseem ceeb kom ua raws li cov qauv uas twb muaj lawm ntawm txoj kev poob ntawm qhov hnyav. Nws yog ib qho tseem ceeb rau haus dej alkaline pob zeb hauv av, uas yuav cuam tshuam cov kua qaub citrus. Yog hais tias cov khoom yuav tsum tau boiled, ces rau flavour, koj muaj peev xwm ntxiv zaub mus rau broth. Cov kev puas tsuaj los ntawm kev noj zaub mov hauv qab no yog lub hauv paus rau kev pib noj cov zaub mov los ntawm thawj hnub. Yog tias pom cov qe ua noj rau 1 lub lim tiam, muaj kev paub txog kev tshaib kev nqhis , ces koj tuaj yeem noj zaub, carrots lossis lettuce nplooj. Snacking yuav ua tau tom qab ob xuaj moos tom qab noj mov. Mus saib ntawm qhov ntsuas qhov zoo, muab cov khoom noj thiab ua kom ib ce muaj zog.

Cov zaub mov ntawm lub qe ua noj rau ib lub lim tiam

Los ntawm kev noj zaub mov hauv qab no, koj tuaj yeem tsis thim tawm, txwv tsis pub qhov tshwm sim yuav tsis muaj. Qhov tsuas yog kev zam yog qhov ua tau ntawm kev ua xua rau qee yam khoom. Nco ntsoov - lub qe, koj yuav tsum tau noj tsuas yog nyob rau hauv daim ntawv hau.

Cov zaub mov ntawm lub qe noj rau 1 lub lim tiam:

Hnub Monday:

1. Sawv ntxov: ob peb lub qe, txiv kab ntxwv qaub thiab ntsuab tshuaj yej.
2. Noj su: 150 g ntawm boiled fillet, txiv kab ntxwv thiab qe.
3. Yav tsaus ntuj: 1 tbsp. tsawg-rog kefir thiab 200 g ntawm fillet.

Tuesday:

1. Sawv ntxov: 1 tbsp. kua txiv los ntawm citrus txiv hmab txiv ntoo thiab ob peb lub qe.
2. Noj su: 1 tbsp. dej, ob peb oranges thiab 150 g ntawm fillets.
3. Yav tsaus ntuj: 1 tbsp. cov kua mis tsawg, ob peb qe thiab txiv kab ntxwv qaub.

Hnub Wednesday:

1. Sawv ntxov: qe thiab 1 tbsp. dej nrog sib ntxiv ntawm txiv qaub kua txiv.
2. Noj su: grapefruit thiab 200 g ntawm nyuj nqaij nyug.
3. Hmo ntuj: ib nkawm qe thiab 1 tbsp. ntxhia dej.

Hnub plaub:

1. Sawv ntxov: omelet ntawm peb lub qe thiab cov zaub ntsuab.
2. Noj su: ib tug khub ntawm nqaij qaib boiled ob txhais ceg tsis muaj daim tawv nqaij thiab zaub xam lav nplooj.
3. Hmo ntuj: qe, ib khub grapefruits thiab 1 tbsp. dej.

Hnub Tsib:

1. Sawv ntxov: zaub xam lav ntawm ob peb lub qe, zaub, carrots thiab 1 tbsp. spoons ntawm qaub cream.
2. Noj su: 1 tbsp. kua txiv kab ntxwv thiab ob peb carrots.
3. Yav tsaus ntuj: qe, 1 tbsp. ntxhia dej thiab braised ntses nrog txiv qaub kua txiv.

Hnub vas xaum:

1. Sawv ntxov: 1 tbsp. citrus kua txiv thiab 150 grams ntawm tsev cheese.
2. Noj su: ob peb lub qe thiab grapefruits.
3. Hmo ntuj: ntxhia dej.

Hnub Xya:

1. Sawv ntxov: ob peb qe thiab ib nrab ntawm txiv kab ntxwv qaub.
2. Noj su: txiv kab ntxwv thiab 200 g ntawm boiled nyuj.
3. Hmo ntuj: ntxhia dej.