Nqa thiab me ntsis cov khoom qab zib me ntsis los ntawm cov kab xev yog ib qho zoo ntxiv rau koj cov zaub mov noj los yog ib qho chaw hloov rau cov nqaij analogues. Yooj yim los npaj thiab pheej yig them, lawv yuav dhau los ua ntau ntawm cov khoom noj txom ncauj ntawm koj lub rooj.
Beetroot thiab zaub ntug hauv paus - daim ntawv qhia
Cov khoom xyaw:
- semolina - 80 g;
- beet - 420 g;
- carrots - 420 g;
- lwm cabbage - 3 nplooj;
- dawb dos - 85 g;
- qej cloves - 2 pcs.
Npaj
Manna cereal browned nyob rau hauv ib lub lauj kaub qhuav frying kom txog thaum nws tiav niam txiv av qeeg. Txib qhov rump on ib phaj, thiab tom qab ntawd ncuav nws nrog dej (tawm ob peb dia npog) thiab muab tso rau hauv hluav taws. Tom qab ua dej npau, npog lub hau nrog lub hau thiab txias dua manga dua.
Nyob rau hauv ib lub lauj kaub diav, peb kis tau cov hauv paus rau ob peb feeb, ntxiv qej rau nws thiab tos lwm lub sijhawm ib nrab, tom qab ntawd nteg grated beets, carrots thiab finely chopped ntxiv nplooj. Yog hais tias cov zaub yog muaj kua muaj kua, tso dej ntau dhau thiab ua noj ua haus. Thaum twg cov ntsiab ntawm cov thawv frying softens, peb sib tov nws nrog mango, lub caij nws nrog cov duab ntawm cutlet. Peb poob cov zaub ntug hauv paus-beet cutlets nyob rau hauv ib qho kev mango qhuav thiab Fry lawv on zaub roj los ntawm ob sab.
Beetroot daim ntawv qhia cua
Cov khoom xyaw:
- millet - 115 g;
- beets - 300 g;
- qhob cij crumb - 45 g;
- hmoov - 15 g;
- qe - 1 daim;
- av cumin thiab chili - 5 g;
- arugula - 80 g.
Npaj
Ua ntej koj npaj cov kab txiav beet, ncuav cov cumin thiab chili nrog ib khob dej thiab ncuav mus rau hauv lub khob nrog kua scalded millet. Tom qab ntawd ntsev ntsev thiab muab txhua yam rau ntawm qhov cub ua noj kom txog thaum tiav. Lub porridge yuav tsum tig tawm qhuav thiab friable. Tom qab ntawd, sib tov lub millet nrog grated beets, qe, tshiab qhob cij crumbs, hmoov thiab finely tws arugula. Los ntawm cov neeg tau txais peb tau ua cutlets thiab kib rau ntawm qhov sov so roj rau ib crisp crust. Yog hais tias koj xav ua kom beetroot cutlets ntawm no daim ntawv qhia nyob rau hauv qhov cub, preheat nws mus rau 155 degrees, thiab tom qab ntawd ces tso ib lub lauj kaub nrog cutlets rau 8 feeb.
Dietary beet cutlets - daim ntawv qhia
Cov khoom xyaw:
- xim av txhuv (hau) - 2 yam khoom;
- boiled taum - 120 g;
- beets - 230 g;
- cayenne kua txob, av cumin, thyme - 4 g;
- qej cloves - 2 pcs.;
- qhob cij crumb - 1 tbsp.
Npaj
Nrog kev pab ntawm ib tug grinder grinder los yog ib tug blender, whisk ua ke txhuv nrog taum nrog beet pulp. Ntxiv spices mus rau tov, dhau los ntawm cov qej xovxwm thiab qhob cij crumb. Yog hais tias sib tov muab qhuav, cia sawv ntsug rau ib nrab ib teev, thaum lub sij hawm no lub beets yuav cia lub kua txiv thiab pwm lub cutlets yuav ua tau yooj yim dua.
Baking tais nrog npauj npaim thiab muab tso rau hauv nws cov pre-caked cutlets. Txau lawv nrog roj thiab muab tso rau hauv ib lub qhov cub, qhov kub ntawm qhov ntev txog 170 ° C. Tom qab 7 feeb qhib lub cutlets mus rau sab nraud, tseem ncuav roj thiab mus ntxiv ua noj tib lub sijhawm.
Kev npaj ntawm beetroot cutlets nyob rau hauv ib tug multivariate
Cov khoom xyaw:
- beets - 200 g;
- qos yaj ywm - 100 g;
- cilantro;
- txiv maj phaub chips - 40 g;
- qhob cij crumb - 40 g;
- Qaug qej thiab dos - 6 g;
- hmoov nplej - 25 g;
- dej - 40 ml.
Npaj
Peb boil lub beets nrog qos yaj ywm kom txog thaum muag muag thiab mash hauv puree. Peb lub caij zaub qos yaj ywm rau saj, ntxiv nrog zaub thiab peb ua ntawm ib tug sib tov ntawm cutlets. Peb txuas qhob cij crumb nrog txiv maj phaub shavings, qhuav nplooj thiab qej. Hmoov cov hmoov nphoo nrog dej thiab sib tov cov kua smooth cookie. Nyob rau hauv lub multivarker ntawm lub "Ci" hom peb kub li roj. Peb poob lub cutlets ua ntej nyob rau hauv ib nplaum sib tov ntawm hmoov thiab dej, thiab ces yob nyob rau hauv ib crumb nrog txiv maj phaub. Fry lub cutlets on ob sab rau 6 feeb.