Kev paub cooks yog tas li siv nyob rau hauv kev npaj ntawm ntau delicious lauj kaub tais diav ntawm celery, nyob rau hauv nws cov qoob loo cov qoob loo. Nws yog nrov vim hais tias lub siab aroma thiab ntsim, nrog me ntsis sharpness, saj.
Hauv cov tshuaj, tsis siv tsawg dua hauv cov cag ntoo celery - cov khoom siv thiab cov yeeb yam ntawm cov nroj tsuag no paub txij thaum lub sij hawm ntawm Hippocrates, leej twg, tau ua tiav, txhua tus neeg siv lub hauv paus no txhua txhua hnub raws li khoom noj thiab ua ib yam tshuaj.
Tseem ceeb thaj chaw ntawm celery paus
Qhov tsis hnov tsw tsw ntawm cov nroj tsuag nyob rau hauv kev saib xyuas yog vim lub siab cov ntsiab lus ntawm ntau yam tseem ceeb roj nyob rau hauv nws tubers. Ntxiv nrog rau nws, muaj ntau ntawm lwm yam tseem ceeb nyob rau hauv keeb kwm celery:
- asparagine;
- nicotinic acid;
- carotene;
- tyrosine;
- vitamins ntawm pab pawg B, IB, E, C, H, PP, D, K;
- glutamic acid;
- noj fibers.
Ntxiv mus, paus cov qoob loo yog nplua nuj nyob rau hauv microelements:
- sodium;
- magnesium;
- zinc;
- calcium uas;
- phosphorus;
- hlau;
- potassium;
- manganese;
- leej faj;
- boron;
- chlorine;
- selenium.
Nws yog qhov nthuav dav nrog cov tshuaj muaj nuj nqis, cov ntsiab lus ntawm cov khoom tsuas yog 34 kcal ntawm 100 g. Qhov no yog ib qho tseem ceeb tshaj plaws ntawm cov khoom siv ntawm celery rau cov poj niam uas npau suav ntawm sai thiab nyab xeeb poob phaus thiab tsim kom muaj cov txheej txheem metabolic hauv lub cev.
Tsis tas li ntawd, kev siv cov nroj tsuag tubers tsim tawm xws li zoo:
- txo thiab ruaj ntseg ntawm cov ntshav siab;
- tshem tawm cov txheej txheem tiv thaiv kab mob;
- rejuvenation hlwb thiab ntaub so ntswg;
- normalization ntawm kev ua hauj lwm ntawm qhov system hauv lub paj hlwb;
- zoo ntawm daim tawv nqaij;
- nres kev loj hlob thiab tiv thaiv metastasis ntawm malignant hlav;
- txhim kho cov dej-ntsev metabolism hauv;
- stimulation ntawm pais plab kua txiv qhuav;
- ntaus nrog cem quav;
- kev noj qab haus huv ntxiv;
- restoration ntawm kev hloov ntshav;
- ntxiv zog rau lub cev;
- nyem cov tsos mob ntawm kev tsis haum ;
- toning lub cev raws li ib tug tag nrho;
- so ntawm nqaij ntshiv, nrog rau lub plawv;
- kev nce hauv qhov concentration ntawm hemoglobin nyob rau hauv cov ntshav;
- txo ntawm o;
- kev kho ntawm cov kua qaub kua txig ntawm cov pob txha;
- kev tiv thaiv ntawm tus kab mob nrog infectious kis kab mob.
Qhov kho thaj chaw ntawm celery paus thiab contraindications mus rau nws siv
Qhia tubers yog ntseeg tau zoo rau cov neeg uas raug kev txom nyem los ntawm ntau yam kev mob digestive, rog. Ntxiv cov nroj tsuag mus rau kev noj haus txo kev mob cov kab mob dyspeptic, mob tus mob hauv cov kab mob ntawm txoj hnyuv hauv lub cev, sai normalizes metabolic xyum thiab txhawb cov kev tshem tawm cov kua ntau dhau.
Qhov kho thaj chaw ntawm celery paus kuj siv nyob rau hauv lub complex kho ntawm ib co pathological tej yam kev mob:
- anemia;
- exhaustion ntawm lub cev;
- mob caj dab thiab mob caj dab ;
- osteochondrosis;
- gout;
- kev tsiv siab, kev nyuaj siab;
- hypertensive kab mob;
- oncological kab mob;
- ARI thiab ARVI;
- quav cem quav;
- ntshav qab zib mellitus;
- poob;
- o ntawm ob lub raum thiab cov kab mob urinary;
- kev qaug;
- bronchial hawb pob;
- cov kab mob ntshav;
- migraines;
- rheumatism;
- pathology ntawm daim siab thiab gallbladder;
- tuberculosis;
- Insufficiency ntawm txiav ua haujlwm.
Nws tsis pom zoo siv cov hauv paus zaub thaum cev xeeb tub, tshwj xeeb tshaj yog tom qab lub hli 6, thiab thaum lub sijhawm pub mis.
Tshwj xeeb contraindications rau npaj raws li celery paus
Nyob rau hauv qhov tseeb, cov nroj tsuag nyob rau hauv lo lus nug tsis muaj peev xwm ua rau raug mob loj rau lub cev. Yog thaum koj siv nws, koj yuav tsum tau ceev faj kom tsis pub tshaj qhov muab tshuaj rau, tshwj xeeb tshaj yog yog tias muaj cov kab mob hauv qab no:
- mob plawv;
- hypotension;
- gastritis;
- varicose leeg;
- plab ulcer;
- mob plab;
- thrombophlebitis.