Yog tias koj tab tom nrhiav kev yooj yim thiab ceev txoj kev poob phaus, ces kev noj haus no tsuas yog rau koj xwb! Plum noj haus yuav kav li 1-2 hnub, thaum lub sij hawm no koj tuaj yeem pov tseg ib kilogram ib hnub twg, thaum koj tsis tas yuav ua ib yam dab tsi, koj yuav noj plums xwb. Yog tias ob hnub txwv tsis pub tshaj ob kilograms rau koj, ces cia li xa mus rau hauv cov ntsiab lus ntawm plums nyob rau hauv kev noj haus.
Muaj pes tsawg leeg
Plums tsis yog ib qho khoom noj khoom haus xwb. Lawv yog cov tsawg-calorie - tsuas yog 40-50kcal ib 100g ntawm cov khoom. Tsis tas li ntawd, plums muaj vitamins A, B, C thiab E, iodine, tooj liab, potassium, zinc, hlau , phosphorus thiab manganese, thiab qhov no yog vim li cas thiaj muaj cov plums hauv koj cov ntawv qhia txhua hnub.
Cov txiaj ntsig
Noj tshuaj thaum lub sijhawm noj mov lossis thaum tawm sab nraum lub sijhawm yuav pab txhim kho lub luag haujlwm, nco thiab ua kom muaj qhov xwm txheej nrog koj qab haus huv. Plums ntxuav cov hnyuv tawm ntawm cov khoom siv khib nyiab, tsis yog zaub mov tsis zoo. Cov plums tshem cov kua dej tawm ntawm lub cev, thiab tseem khi rau cov khoom rog, ntxuav peb ntawm "roj teeb". Plums ua kom cov txiv neej muaj peev xwm zog thiab yog kev tiv thaiv kev mob qog nqaij hlav.
Noj cov zaub mov
Plum noj cov zaub mov poob 2 hnub, thaum lub sijhawm koj noj cov plums xwb, 1kg ib hnub, haus dej haus tshuaj ntsuab los yog tshuaj yej, los tseem tseem dej. Muaj kuj yog ib qho txawv ntawm kev noj haus nyob rau hauv uas plums yog tsuas yog ib qho kev pab khoom. Thaum noj zaub mov, koj tsis tuaj yeem noj kib, qab zib thiab hmoov nplej, koj noj tsis tau tom qab rau, thiab cov khoom siv mis nyuj yuav tsum tau nrog cov roj tsawg.
Thaum noj cov zaub mov uas koj ua rau koj tus kheej cov zaub mov, koj yuav tsum haus dej tshiab los ntawm plum 30 feeb ua ntej noj mov.
Contraindications
Alas, tsis yog txhua yam haum ib tug nrog plums. Muaj cov neeg uas muaj ib tus neeg tsis pom zoo, lawv txoj hnyuv tawm tau ntau heev ntawm qhov noj cov plums, qhov no yuav yog mob raws plab thiab tu cov hnyuv.
Plums yuav tsum tsis txhob raug tawm mus thaum lub cev xeeb tub thiab ntshav qab zib.
Muaj ntau tus neeg los ntawm plums muaj lub qhov hnyav rau hauv plab, tsis xis nyob thiab tsam plab. Tsis txhob hais txog cov neeg mob plab hnyuv. Lawv muaj xws li ib tug active thiab stimulating txiv hmab txiv ntoo tshwj xeeb yog contraindicated.
Nws hloov tawm tias cov khoom siv tau tiag tiag muaj qhov sib txawv ntawm cov neeg sib txawv, thiab qhov tseeb hais tias ib tug neeg yuav pab txo poob phaus yuav ua rau noj mov ntawm lwm tus. Nyob rau hauv txhua rooj plaub, ua ntej yuav mus rau ntawm txoj kev ntawm ib plum noj haus, nco ntsoov tias koj cov plab hnyuv siab tso rau plums, ob qho tib si me thiab nce kab mob.