Yog tias koj xav poob phaus hauv ib lub sij hawm luv luv rau ob peb kilograms thiab ntxuav lub cev, siv cov khoom noj rau 3 hnub. Qhov kev xaiv no yog nrov heev ntawm cov poj niam uas ua raws lawv cov duab.
Cov cai tseem ceeb:
- Porridge rau kev noj haus yog pom zoo kom mus nyiag, tsis ua noj. Ua li no, ob peb zaug muab yaug lub rump, thiab tom qab ntawd ncuav nws nrog cov dej kub npau npau thiab cia nws dhau ib hmo.
- Nws yog txwv tsis pub ntxiv ntsev, roj, txuj lom thiab txuj lom rau cereal.
- Yog tias koj nyob twj ywm rau ib qho buckwheat nyuaj, ces koj tuaj yeem siv qee cov kev sim yooj yim.
- Nws yog ib qhov tsim nyog haus dej haus cawv 2 liv dej txhua txhua hnub.
- Nws tsis pom zoo kom noj dua li 4 teev ua ntej yuav mus pw.
- Koj rov tuaj yeem noj cov zaub mov hauv ib lub hlis.
Qhov zoo ntawm buckwheat noj cov zaub mov
Ib qho ntawm lub ntsiab zoo ntawm no variant ntawm poob ceeb thawj - koj ua tau, noj porridge nyob rau hauv txhua qhov ntau. Ua tsaug rau qhov koj yuav tsis raug kev txom nyem los ntawm kev tshaib kev nqhis. Tsis tas li ntawd, kev siv buckwheat yuav muaj qhov zoo ntawm cov tawv nqaij. Qhov no txawv ntawm kev noj haus yuav pab kom sai tau tshem ntawm ob peb kilograms, piv txwv li, ua ntej ib hnub so lossis so haujlwm.
Cov txiaj ntsig ntawm buckwheat porridge:
- khoom siv rau lub cev nrog cov microelements tseem ceeb thiab cov vitamins;
- muaj cov organic acids thiab biologically active tshuaj;
- qhov muaj pes tsawg leeg muaj xws li cov khoom ntawm rutin, uas yog muab rau kev tshem tawm cov kua ntau dhau ntawm lub cev;
- buckwheat porridge ua rau cov hlab ntsha ntau dua, uas pab txhim kho cov ntshav.
Peb pom zoo, muaj cov neeg uas muaj: edema, atherosclerosis, varicose leeg, measles, kub siab, ntshav, thiab teeb meem nrog metabolism hauv thiab lub plawv ua haujlwm.
Ua mob ntawm cov khoom noj khoom haus buckwheat
Nws tsis pom zoo siv txoj kev noj haus no ntev, vim nws muaj cov tshuaj tsis txaus rau cov vitamins thiab lwm cov khoom noj. Tsis tas li ntawd, muaj ntau cov hmoov txhuv nplej siab hauv cov croup, uas cuam tshuam txog cov piam thaj hauv cov ntshav. Kev siv buckwheat hauv qhov ntau loj tuaj yeem oversaturate lub cev nrog cov nqaijrog, uas tuaj yeem cuam tshuam rau koj txoj kev noj qab haus huv.
Yog tias thaum noj zaub mov koj tsis muaj mob, koj muaj mob thiab tsis xis nyob, mam li tso tseg siv buckwheat thiab rov qab los rau cov ntawv qhia ua ib txwm.
Contraindications ntawm cov khoom noj khoom haus ceev ceev
Nws tsis pom zoo kom siv txoj kev poob ntawm cov neeg uas muaj teeb meem nrog txoj hnyuv. Nws yog ib qho tsim nyog los tswj tus nqi ntawm cov khoom noj rau cov neeg uas muaj gastritis, mob ntsws, thiab poj niam cev xeeb tub thiab pub niam mis rau menyuam noj. Nco ntsoov nrog ib tus kws kho mob ua ntej pib noj zaub mov.
Yog hais tias koj tsis tuaj yeem sawv ntsug li 3 hnub ntawm buckwheat, ces muaj ob peb txoj kev los kho cov zaub mov noj:
- Feem ntau cov tshuaj hauv cov nqaij npuas uas tsis muaj rog tsis muaj rog uas tsis muaj rog ntxiv. Txhua hnub tso cai rau siv tsis pub ntau tshaj 1 liter.
- Yog tias tsis muaj buckwheat twb, ces nws tau pub rau noj 1 kua txiv hmab txiv ntoo los yog txiv kab ntxwv qaub. Nws yog ib qho tseem ceeb uas lub kua tsis qab zib, yog li muab preference rau ntsuab ntau yam.
- Yog tias koj xav tau ib qho qab zib, ces noj ob peb cov txiv hmab txiv ntoo qhuav , tsis pub tshaj 5 daim. ib hnub.
Ua kom tiav cov txiaj ntsim tau zoo, siv cov kev txwv no tsuas yog nyob rau hauv ntau zaus.
Tawm ntawm lub buckwheat noj
Yuav kom tsis txhob ua mob rau lub cev thiab dua kom tsis txhob muaj phaus ntxiv, nws yog ib qho tseem ceeb kom tau tawm ntawm kev noj haus kom raug. Yog tias koj xav kom tshem ntawm qhov hnyav tshaj ib txhis, koj yuav tsum hloov tag nrho cov zaub mov. Nws kuj yog qhov tseem ceeb heev rau kev hnyav - tsis tu ncua.
Tshaj tawm ntawm kev noj haus, koj xav tau tib hnub li nws tau ua tiav, uas yog, 3. Pom zoo kom haus tsis tshaj 1600 kcal ib hnub twg hauv lub sijhawm no.