Tsev cheese cov tais diav muab tso rau ntau yam, qab ntxiag thiab cov ntsiab lus qis dua. Rau cov neeg diaper uas poob phaus thiab tswj lawv qhov nyhav, cov zaub mov ntawm cov khoom noj khoom haus curd yog qhov zoo rau kev lom zem los ntawm kev noj mov thiab ua kom koj yuag.
Yuav ua li cas ua noj ib tug soj ntsuam zaub mov syrup?
Ua kom tau ib lub tais ntawm tsev cheese ua qes-calorie, koj yuav tsum xaiv qes-rog lossis qis-rog tsev cheese ua cheese khoom qab zib. Cov ntsiab lus ntawm cov khoom lag luam yog los ntawm 100 rau 155 kcal ntawm 100 g.
Qhov yooj yim thiab feem ntau hom kev ua noj cheese khoom qab zib yog roasting, tab sis koj muaj peev xwm noj cov zaub mov syrniki rau steaming los yog nyob rau hauv qhov cub. Lawv tsis ua tsis zoo hauv saj, tab sis muaj qis dua calorie cov ntsiab lus . Yuav kom txo cov txheej txheem caloric ntawm syrup, es tsis txhob qab zib, koj siv tau txiv hmab txiv ntoo puree los yog qab zib hloov, thiab hloov hmoov nrog oat los yog hom qoob mog qab zib.
Tam sim no peb yuav xav txog kev npaj kev noj haus ua ke curd ncuav los ntawm lub tsev cheese nrog oatmeal thiab tsis muaj suab thaj.
Daim ntawv qhia rau cheese khoom qab zib ci nyob rau hauv qhov cub
Cov khoom xyaw:
- tsev cheese - 400 g;
- qe dawb - 3 pcs;
- oat hmoov - ½ khob;
- txiv hmab txiv ntoo tuaj yeem los ntawm txiv moj coos los yog kev tsim txom;
- cinnamon - on qhov ntxeev ntawm rab riam.
Npaj
Txiv maj phaub boil los yog ua noj rau ntawm lub zog, tev tawm thiab rub nyob rau hauv mashed qos yaj ywm. Pure lub cream nrog tsev cheese, ntxiv oatmeal thiab proteins. Npog lub parchment nrog parchment daim ntawv. Los ntawm curd loj rau daim npog thiab muab tso rau ib daim ntawv ci. Ci hauv qhov cub hauv qhov cub kom txog 20 feeb.
Daim ntawv qhia rau steamed curds
Cov khoom xyaw:
- tsev cheese - 200 g;
- qe - 1 daim;
- hmoov - 4 tbsp. dais;
- piam thaj - 2-3 tbsp. dais;
- Vanillin - nyob rau hau ntawm rab riam;
- cinnamon thiab turmeric - mus saj.
Npaj
Tsev cheese ua ke nrog qe thiab piam thaj, do thiab ntxiv hmoov thiab vanillin. Los ntawm qhov kev xeem ntawv dov npas li loj li ib tug walnut thiab maj mam nias lawv. Muab tso rau ntawm lub qhov cub ci ntawm qhov cub thiab ua noj rau 30 feeb.
Dietary curd cakes los ntawm tsev cheese tsis muaj hmoov nplej
Cov khoom xyaw:
- tsev cheese - 200-250 g;
- qe dawb - 3 pcs;
- nplej los yog oat bran - 2 tbsp. dais;
- qab zib - 3 ntsuas cov diav;
- noob hnav noob - 1 teaspoonful. diav.
Npaj
Tsev cheese kom mash, ntxiv qab zib hloov thiab cov nqaijrog. Do thiab ntxiv bran thiab sesame noob. Pawg yuav tsum tau ua tib zoo kneaded. Ua noj cheese khoom qab zib yuav tsum nyob hauv lub taub hau kom txog 180 degrees cub rau 20 feeb. Yog hais tias tus cheesecakes zoo li insufficiently Sweet, koj muaj peev xwm maj mam sprinkle hmoov qab zib on to top.