Ntawm cov neeg uas rog, nws tau ntseeg tias koj tuaj yeem yuag tsuas nrog kev pab los ntawm cov zaub nyoos thiab lwm yam tais diav los ntawm zaub. Lub caij no, ntau cov khoom ntawm cov tsiaj keeb kwm muaj ntau qhia rau qhov poob phaus, vim tias proteins uas yuav tsum muaj thiaj li "poob phaus" tsis yog npag, tab sis fatty cov ntaub so ntswg. Rau tej khoom siv tseem ceeb rau kev loj hlob nyias lub siab, cov ntsiab lus caloric uas muaj nuj nqis concedes kom zoo dua rau kev txhawj xeeb ntawm cov kab mob.
Cov ntsiab lus ntawm caloric thiab cov nqaij nyoos
Nqaij nyuj, nqaij npuas thiab nqaij qaib muaj ntau hom khoom noj khoom haus thiab saj zoo, uas tso cai rau cov tib neeg xaiv ntau yam khoom siv no raws li lawv nyiam. Tag nrho cov ntau yam no muaj ib yam ua tau zoo: lawv txhua tus nplua nuj nyob rau hauv cov tshuaj muaj txiaj ntsim (tshwj xeeb yog cov vitamins A thiab B, potassium, phosphorus, iron) thiab muaj protein ntau rau lub cev.
Qhov feem ntau delicious, kev sib tw thiab mos mob siab yog Goose. Txawm li cas los, calorie ntsiab lus ntawm no delicacy (412 kcal ib 100 g) yog zoo heev rau cov neeg uas poob phaus. Los ntawm nqaij qaib siab, uas yog ntau tsis zoo rau Goose rog, koj tau txais kev noj qab haus huv thiab lub teeb noj zaub mov. Calorie ntsiab lus ntawm boiled nqaij qaib siab yog 166 kcal ib 100 g, cov khoom kib nws twb tau 210 kcal.
Nqaij qaib thiab nqaij npuas nqaij npuav tsis muaj caloric dua nqaij qaib. Nyob rau hauv boiled daim ntawv lub nqaij nyug siab muaj 125 kcal, nyob rau hauv kib - 199 kcal. Nqaij npuas hauv daim tawv nqaij muaj 130 kcal, hauv kib - 205 kcal. Cov ntsiab lus caloric ntawm txhua daim siab ua si ntawm ncu yog txog tib yam li cov khoom siv tau hau, tab sis cov as-ham hauv cov ntawv sau khaws cia ntau dua.
Yog vim li cas daim siab thiaj pab tau kom poob?
Cov khoom noj khoom haus yog qhov tsim nyog nyob rau hauv kev noj haus ntawm poob phaus, tshwj xeeb tshaj yog yog hais tias lawv ntxiv mus rau kev ua si: tsis muaj qhov tsim nyog npaum cov proteins, poob phaus yuav ua rau lub combustion ntawm cov leeg nqaij, uas yog tsis tsim nyog. Ntawm lub txiaj ntsim ntawm cov khoom noj protein, lub cev siv ntau ntau ntawm calorie ntau ntau, uas tseem ceev txog cov txheej txheem uas tau tshem ntawm ntau cov kilograms.
Rau poob phaus, nws yog ntshaw kom tsis txhob muaj ib tug siab daim siab, tab sis boiled, vim hais tias ntxiv calorie ntau ntau uas koj tsis xav tau. Ua ke rau daim siab yog qhov zoo tshaj plaws nrog zaub, tab sis tsis starchy (pob kws, qos yaj ywm, taum), thiab qis-calorie - cabbage, zucchini, cucumbers.
Cov ntsiab lus ntawm iodine thiab folic acid nyob rau hauv daim siab muaj ib tug zoo siv rau ntawm metabolic tus nqi. Tswj ib theem siab ntawm cov metabolism hauv kev lag luam yog qhov tseem ceeb heev rau kev poob ceeb thawj, thiab kom muaj kev noj qab nyob zoo thaum nruab hnub.
Kev puas tsuaj rau lub siab yuav tuaj yeem coj nrog kev siv cov khoom ua si loj - qhov no yog ib qho txaus ntshai nrog rau cov mob cholesterol thiab lub plab.