Ib qho ntawm lub caij nplooj ntoos hlav caij nplooj ntoos hlav uas peb nyiam thiab peb maj mam mus yuav hauv khw, sai li sai tau yog nws yog lub qab zib cherry . Nws yog delicious, ripe, muaj kua thiab yog ib qho kev kho zoo heev rau cov neeg laus thiab cov me nyuam.
Tsawg tus neeg paub tias cov txiv hmab txiv ntoo no tsis yog siv los ua cov khoom qab zib los yog saturate lub cev nrog cov vitamins, muaj qab zib qab zib uas koj tuaj yeem nrog noj haus. Cov khoom no yog qhov tseem ceeb heev. Cherries yog muaj nyob rau hauv kev noj haus ntawm ntau yam kev noj haus thiab hnub yoo mov, uas muab cov ntsiab lus tau zoo heev.
Dab tsi yog siv ntawm cherries rau poob phaus?
Thawj qhov khoom xyuam xim yog tias cov txiv hmab txiv ntoo muaj qhov loj ntawm fiber ntau, thiab qhov no yuav pab txhim kho kev ua haujlwm ntawm cov hnyuv thiab tshem tawm ntawm lub cev txhua yam tsis tseem ceeb thiab kev sib cem slag thiab toxins. Ib qhov dej loj ntawm cov vitamins pub siv lub qab zib ntawm cov hlab ntsha los ua kom lub dag zog ntawm cov hlab ntsha, txhawm rau txhim kho txoj haujlwm ntawm lub raum, kom muaj txiaj ntsig zoo ntawm cov ntshav, kom ntxiv lub cev tsis muaj zog, los pab lub cev tiv thaiv kab mob thiab cov kab mob sib kis.
Caloric ntsiab lus ntawm qab zib Cherry yog tsawg - tsuas yog 50 kcal ib 100 g ntawm cov khoom, thaum lub zaub mov muaj nqis: 11 g ntawm proteins, 0.4 rog thiab 11.5 g ntawm carbohydrates nyob rau hauv 100 g ntawm cov khoom. Thaj no, no Berry muaj ntau ntawm carbohydrates, yog li nws yog ntau Sweet thiab qab ntxiag mus rau saj. Raws li ib feem ntawm lub Kremlin noj haus, lub qab zib Cherry pub rau slimming los pamper koj tus kheej nrog delicious txawm thaum lub sij hawm poob phaus. Nws tuaj yeem noj rau hauv unlimited plooj, tab sis nyob rau hauv feem me me, thiaj li tsis mus ua mob plab. Tib lub sijhawm nws tso cai rau koj kom muaj lub cev nrog cov vitamins: A, B1, B2, PP, E, thiab potassium, magnesium , hlau, phosphorus, fluorine, iodine, tooj liab, pob zeb ua kua ntses, pectin thiab malic acid.
Tsaug rau qhov tsawg caloric cov ntsiab lus ntawm cherries, ib tug noj haus raws li cov berries tso cai rau
Tom qab tso tawm, lub cev yuav ua rau ntau tus kab mob ntau dua, thiab daim duab yuav kis tau tus qauv tshiab. Tam sim no hais tias koj paub txhua yam txog cov txiaj ntsig ntawm qab zib Cherry nrog poob phaus, koj muaj peev xwm siv tau pib siv nws li tshiab berries los yog tshuaj yej nrog ceg ntoo los yog cuttings, ua koj tus kheej zoo nkauj thiab noj qab nyob zoo.