Cov delicacy no paub ntau rau me nyuam yaus. Lub tais ua qab thiab muaj txiaj ntsim zoo, uas tsis tas siv dag zog ntau npaum li cas thaum ua noj ua haus, niam txiv feem ntau muab me nyuam ua khoom noj. Tab sis rau ib tug neeg, siv blueberries nrog mis nyuj tuaj yeem coj tau txiaj ntsig thiab raug mob.
Yog bilberry nrog rau mis nyuj tsim rau ib tus neeg laus?
Feem ntau ib tus neeg laus tsis tuaj yeem noj cov mis vim tias nws muaj lactose. Yog li ntawd, rau cov neeg zoo li, blueberries nrog mis nyuj yog ib tug txwv tsis pub kho. Qhov tshaj plaws yog txij li thaum muaj hnub nyoog 20 xyoo, hauv tib neeg lub cev, qhov kev tso zis ntawm ib qho tshwj xeeb enzyme tsawg zuj zus, uas yog lub luag hauj lwm rau lub assimilation ntawm lactose. Yog li ntawd, rau ib tug laus neeg los yog poj niam, cov txiaj ntsim ntawm cov nqaij npuas thiab mis nyuj yog nug. Los ntawm xws li ib tug zaub mov, bloating, mob, thiab raws plab muaj peev xwm tshwm sim.
Tab sis kev siv ntawm no cov hav zoov berries tsis muaj additives on qhov tsis tooj, yog tsim nyog. Blueberries cuam tshuam kev pom kev, muaj cov vitamins thiab fiber, pab lub cev kom zoo los ntawm kev mob nkeeg thiab kev nyuab siab . Jam los ntawm berries tseem yuav muaj muaj txiaj ntsim tshuaj, tab sis twb nyob rau hauv tsawg concentration. Yog li ntawd, nws yog zoo dua rau ib tug neeg laus siv cov berries tshiab thiab tsis ntxiv mis nyuj.
Dab tsi pab tau rau blueberries nrog mis nyuj rau menyuam yaus?
Tus menyuam muaj peev xwm thiab yuav tsum tau txais cov khoom noj qab zib no. Qhov no ua zaub mov tsis muaj suab thaj, tab sis nws muaj ob lub vitamin C thiab carotene, thiab citric thiab malic acid. Tsis tas li ntawd, ua tsaug rau qhov ntxiv ntawm mis nyuj, qhov no khoom noj qab zib muaj protein, uas yog tsim nyog rau ib lub cev loj hlob.
Kev sib xyaw ntawm cov txiv hmab txiv ntoo thiab cov mis yuav tau pab cov tshuaj uas muaj nyob hauv cov kwj hav no kom zoo dua, vim li ntawd, cov tais diav yuav tiv thaiv tau tus me nyuam los ntawm cov kab mob Beriberi, khaub thuas, qhov muag, thiab tej yam kab mob thiab cov kab mob inflammatory, piv txwv li, conjunctivitis .