Nws yog kua txiv lws suav uas siv qhov chaw ntawm cov zaub thiab txiv hmab txiv ntoo haus los ntawm cov ntsiab lus ntawm cov khoom tseem ceeb thiab, yog li ntawd, los ntawm cov khoom ntawm cov khoom lam.
Muaj pes tsawg leeg thiab tseem ceeb thaj chaw ntawm kua txiv lws suav
Cov kua txiv lwg muaj ntau yam vitamins: vitamin A , E, H, PP, pawg B, tshwj xeeb tshaj yog nyob rau hauv no haus dej ntawm vitamin C. Cov kua txiv hmab txiv nplua nuj nyob hauv cov zaub mov xws li phosphorus, potassium, zinc, iron, calcium, cobalt, magnesium, boron compounds , pectin, nplej siab, fiber, organic acids, antioxidants, mono- thiab disaccharides, thiab lwm tus.
Yuav ua li cas pab tau yog kua txiv lws suav?
- Restores thiab tswj cov metabolism hauv.
- Txhawb nqa kev ua haujlwm ntawm lub paj hlwb.
- Yog tiv thaiv kev mob plawv.
- Zoo rau cuam tshuam txoj kev zom cov zaub mov.
- Tiv thaiv kom tsis txhob mob hlwb.
- Txo cov theem ntawm cov roj cholesterol.
- Txhim kho qhov kev mob ntawm cov hlab ntsha.
- Txo qhov muag siab.
- Pab tiv thaiv toxemia hauv cov poj niam cev xeeb tub.
- Txhim kho lub cev tsis muaj zog.
Cov txiaj ntsig ntawm kua txiv lws suav rau poj niam
Txhua txhua hnub ntawm cov kua txiv lws suav tau tuaj yeem coj cov txiaj ntsim zoo rau cov poj niam txoj kev noj qab haus huv.
Ua ntej, qhov muaj pes tsawg leeg ntawm qhov dej haus no tau ntim nrog antioxidants, uas cuam tshuam rau kev tswj ntawm smoothness thiab elasticity ntawm daim tawv nqaij.
Qhov thib ob, cov kua dej txiv lws suav kuj muaj nyob rau hauv muaj cov kab mob hauv cov ntshav, cov tshuaj no cuam tshuam txoj kev txhim kho hauv lub siab, pab kom tshem tau cov kev nyuaj siab uas cov poj niam muaj feem ntau raug.
Thirdly, kua txiv lws suav yog ib qho tseem ceeb heev rau yav tom ntej niam, vim hais tias
Plaub, hauv cov kua txiv lws suav tsuas yog 19 kcal ib 100 g, ces cov poj niam uas haus cov dej haus no txhua hnub, tsis tshua muaj kev txhawj txog lawv daim duab. Ua tsaug rau qhov tsis muaj calorie tsawg, plab zom mov, thiab muaj peev xwm ua kom txaus siab rau kev tshaib kev nqhuab ntev, kua txiv lws suav yog ib yam khoom zoo heev uas yuav pab tua tau rog. Yog tias koj tuaj yeem npaj koj tus kheej ib hnub tawm ntawm kua txiv lws suav, koj tuaj yeem pab ntxiv dag zog rau thiab tiv thaiv ob peb kilograms. Piv txwv, thaum nruab hnub, haus dej kua txiv lws suav xwb, tiam sis tsis ntau tshaj li ib nrab thiab ib nrab liters, los yog, yog tias koj yog ib tus neeg muaj hmob zaub, ces hnub tag nrho koj tuaj yeem noj cov zaub xam lav noj zaub mov thiab ntxuav lawv cov kua txiv lws suav.