Tsis tshua muaj mob taub hau txog tus mob taub hau txhua tus neeg paub. Nyob rau hauv xws li no, feem ntau yog noj ib qho tshuaj ntawm kev siv tshuaj loog thiab tom qab 15-20 feeb qhov teeb meem tag nrho ploj. Tab sis kuj muaj cov neeg uas muaj kev mob ntawm lub taub hau ntawm lub taub hau, thiab niaj hnub siv cov tshuaj tsis ntev los no tau ua rau tsawg dua. Cov xwm txheej zoo li no qhia tias muaj ib qho kev tsis tshua muaj teeb meem loj hauv lub cev, uas yuav tsum tau ua kom tiav. Qhov yoojyim tshaj uas ua tau qhov no yog tias koj ntxiv ob peb khoom noj rau koj cov zaub mov.
Khoom noj khoom haus nplua nuj nyob hauv magnesium
Cov tshuaj no muaj cov txuam ntxim rau cov hlab ntsha, ua rau cov ntshav khiav zoo thiab ua rau nws lub zog. Txoj kev ua no ua rau nws ua tau kom cov kab mob oxiden metabolism hauv hlwb hlwb, uas txhais tau tias - nqig tus mob taub hau.
Khoom siv nrog lub ntsiab lus ntawm magnesium:
- qaug qoob loo;
- txiv tsawb;
- taum;
- sunflower noob;
- mov (xim av);
- almonds;
- cashews;
- avocado .
Mob vim yog tsis muaj potassium
Lub cev qhuav dej ntawm lub cev ua rau qee yam ua rau tsis muaj cov electrolytes nyob rau hauv cov ntshav thiab cov qog ntshav, feem ntau yog ua rau lub txiaj ntsim ntawm potassium. Qhov no yog qhov tseeb tshwj xeeb tshaj yog nrog cov piam thaj thiab kab mob cawv. Nyob rau hauv xws li tej yam nws yuav tsum, ntawm chav kawm, thawj zaug kom rov qab dej tshuav ntawm haus tsawg kawg 6 koob dej, thiab tom qab ntawd ntxiv kom tsis txaus ntawm potassium. Qhov zoo tshaj plaws rau qhov no yog ci qos yaj ywm, uas yuav tsum tau siv nrog lub tev. Nws hloov tawm tias cov khoom no, siav raws nraim li, muaj qhov siab tshaj plaws concentration ntawm poov tshuaj. Kom yooj yim rau qhov mob ntawm lub taub hau thiab txhim kho txoj kev mob loj, nws yog txaus noj 1-2 qos yaj ywm.
Khoom nrog cov ntsiab lus glycogen
Carbohydrates yog thawj qhov chaw ntawm lub zog rau lub hlwb. Lawv ua rau nws lub cev ua haujlwm los ntawm kev siv cov khoom hu ua glycogen. Rau qhov loj tshaj yog nws muaj nyob rau hauv cov khoom nram qab no:
- whole-grain ci;
- ntuj yoghurt;
- txiv hmab txiv ntoo;
- cereals (oatmeal, buckwheat, hom qoob mog, pearl barley).
Mob vim muaj ntshav siab
Kub siab, tej zaum ntau tshaj lwm tus neeg paub txog mob qhov hnyuv. Yuav kom txo cov ntshav siab, ua kom cov ntshav microcirculation hauv cov kabmob thiab cov ntaub so ntswg, koj yuav tsum haus cov dej qab zib. Qhov no nroj tsuag muaj ntau ntawm microelements, uas pab kom so lub nkoj, nce lawv elasticity. Tsis tas li ntawd, spinach enriches lub cev nrog vitamins, protein thiab cov amino acids rau normalize lub chaw ua hauj lwm ntawm lub hlwb.
Kev kho mob "mob" rau mob taub hau
Mob khaub thuas thiab mob khaub thuas feem ntau yog nrog kev loj hlob ntswg thiab ua tsis taus pa. Lawm, vim qhov no, muaj oxygen starvation ntawm lub hlwb thiab mob taub hau. Qhov zoo tshaj plaws tov rau tej teeb meem no yog burning kua txob thiab zoo xws li cov khoom, piv txwv li, Ginger. Kev noj lawv yuav pab kom ntxuav cov hauv qhov ntswg, txo lub siab ntawm cov hlab ntsha thiab cov hlab ntsha, thiab kom cov ntshav muaj oxygen.
Kev mob ntawm calcium deficiency
Qhov no micronutrient yog pab tsis tas rau cov hniav thiab cov pob txha kho mob, nws tseem yog lub luag haujlwm rau txoj haujlwm ntawm lub hlwb. Yog li ntawd, nws yog ib qho tseem ceeb heev rau tshem tawm thiab tiv thaiv kom tsis muaj mob taub hau ntxiv rau cov khoom noj khoom haus nplua nuj nyob hauv calcium. Cov no muaj xws li mis nyuj thiab txhua hom fermented mis nyuj, tshwj xeeb tshaj yog cov rog tsawg cheese thiab yogurt.
Kev kho mob ntawm pojniam mob taub hau
Cov neeg sawv cev ntawm kev sib daj sib deev zoo dua tuaj yws ywj siab thiab mob taub hau, vim cov teeb meem no feem ntau tshwm sim los ntawm hormonal tsis txaus. Qhov feem ntau yog ua rau qis qis ntawm cov tshuaj no. Nce nws pab zaub mov hauv cov roj fatty acids thiab vitamin E:
- noob hnav noob hnav;
- ntses liab;
- ntses liab;
- cod daim siab roj .