Muaj tseeb, ntau lub siab them rau lub ntim ntawm cov khoom nyob rau hauv ib lub rooj, uas feem ntau qhia cov ntsiab lus ntawm cov proteins, cov rog thiab carbohydrates . Qhov tseeb, cov tshuaj no yog cov tseem ceeb ntawm "lub tuam tsev cov ntaub ntawv" ntawm tib neeg lub cev, tab sis lub tswv yim ntawm cov khoom noj muaj txiaj ntsim xam nrog xwb tsis yog. Cov zaub mov tseem ceeb yog tag nrho ntawm tag nrho cov khoom xyaw biologically uas muaj nyob hauv ib qho khoom, xws li cov vitamins, minerals, thiab organic acids - tag nrho cov tshuaj no tseem ceeb heev rau kev tswj hwm kev noj qab haus huv tib neeg. Kev hais txog cov zaub mov ntawm buckwheat (buckwheat los yog porridge), ib tug yuav tsum nco ntsoov tsis yog lub hauv paus xwb (trout) (proteins, cov rog, carbohydrates), tab sis kuj siv mus rau hauv tus account lwm cov tebchaw uas yog me me, tej zaum microscopic, nyob rau hauv cov khoom no.
Txawm li cas los xij, koj yuav pom zoo tias peb tsawg peb noj buckwheat zoo, feem ntau yog ua noj porridge los ntawm nws, los yog ntxiv rau soups, yog li nws yog nthuav ntau yam los kawm cov zaub mov muaj nqis ntawm boiled buckwheat.
Zaub mov muaj nqis ntawm boiled buckwheat
Ua ntej, lawv yog cov proteins, cov rog thiab carbohydrates, qhov twg yog lawv tsis muaj lawv. Tshwj xeeb tshaj yog nplua nuj nyob rau hauv buckwheat, kawg, ntau li 18 g ib 100 g ntawm cov khoom (los ntawm txoj kev, feem ntau ntawm lawv yog complex, uas yog, cov uas maj mam faib, muab peb lub zog thiab ib lub siab ntawm satiety rau ib ntev). Proteins thiab cov rog nyob rau hauv no qoob loo, raws li qhov hais tias mus "miv quaj" - 3.6 g thiab 2.2 g feem.
Tsis tas li ntawd, cov vitamins, uas tseem muaj me me nyob rau hauv buckwheat porridge: yeej yog lawv cov vitamins ntawm pab pawg B, thiab A, E thiab PP, txawm tias cov ntsiab lus ntawm lawv tsis them rau ib feem peb ntawm txhua hnub uas yuav tsum tau muaj.
Thiab thaum kawg, minerals - lub ntsiab nqi ntawm buckwheat, uas nyob rau hauv lub tiav lawm khoom tsis yog ib tug ntau - tus xov tooj thiab ntau yam ntawm ntau yam sib txawv loj thiab microelements yog tsuas yog impressive. Tus kws txiav txim plaub rau koj tus kheej - suab nrov tag nrho cov hauv paus macroelements yog sawv cev hauv buckwheat:
- phosphorus - 9 mg;
- magnesium - 56 mg;
- sodium 4 mg;
- calcium - 8 mg;
- Poov tshuaj - 110 mg;
- leej faj - 27 mg.
Thiab tseem, ntau microelements (zinc, manganese, chrome, iodine, fluorine, molybdenum, thiab lwm yam). Ntawm lawv, silicon, uas ua rau tib neeg tiv thaiv muaj zog, thiab daim tawv nqaij tawg, tshwj xeeb tshaj yog, nws 100 grams siav buckwheat muaj li ntawm 80% ntawm txhua hnub uas yuav tsum tau ua. Tab sis cov hlau hauv poom buckwheat, txawm tias ntau qhov tswv yim ntawm cov qhab nees no, tsis ntau - tsuas yog 10% ntawm qhov yuav tsum tau siv, dhau li ntawm tsis muaj vitamin C, nws yuav luag tsis nqis.
Feem ntau, buckwheat tsis yog tsuas noj zoo, nws tus nqi yog qhov chaw ntawm cov khoom tsim nyog, kom muaj kev noj qab haus huv ntawm peb lub cev, nws yog qhov nyuaj tshaj.