Zog noj zaub mov tsis zoo - "rau" thiab "tiv thaiv"

Cov neeg coob coob tab tom nrhiav ib txoj kev yooj yim paab thiab qee cov chaw lag luam ua cov nyiaj zoo rau qhov no. Nyob rau hauv qhov siab ntawm qhov chaw yog lub zog ntawm Zog Noj, uas cov txuj ci tseem ceeb yog ntaus nqi. Qhov tseeb yog qhov no los yog tsuas yog ib qho kev khiav tawm mus, nws yog qhov yuav tsum to taub.

Zog noj haus - Muaj pes tsawg leeg

Cov lus qhia los ntawm cov khw hais tias muaj pes tsawg leeg, qhov kev ntsuam xyuas uas yog muab lub sijhawm rau to taub tias qhov khoom yuav zoo li cas. BJU Cov zaub mov noj zoo li no: protein 37%, carbohydrates 44% thiab 9.3 g rog. Txawm nyob rau hauv nws muaj txog li 6.6 g ntawm fiber. Cia peb tam sim no tig mus rau lub tshooj ntawm txuj ci tseem ceeb cov khoom:

1. Proteins yog sawv cev los ntawm peas thiab soya, uas tsis muaj tag nrho daim ntawv teev npe ntawm cov amino acids. Cov kua roj proteins uas zoo tshaj plaws, tab sis kuj kim heev.
2. Cov kua qab zib yooj yim uas siv rau hauv cov khoom noj khoom haus muaj zog, ua rau kom muaj cov kua qaub ntawm insulin sai sai, thiab tom qab ntawd, lawv tig mus rau hauv cov rog, uas poob qhov nyhav heev. Nws tau ntev tau raug pov thawj tias cov yeeb ncuab tseem ceeb ntawm kev sib haum xeeb yog cov yooj yim carbohydrates . Muaj ib qho kev xav tias cov suab thaj yooj yim muaj nyob rau hauv qhov kev paub tab los pab ib tus neeg sib ntaus sib tua, muab lub zog.
3. Pab tau nyob rau hauv cov composition yog inulin chicory los yog fiber. Nyob rau hauv tib neeg lub cev, lawv tsis digested, yog li lawv ntxuav lub hnyuv thiab muaj ib tug zoo zoo rau digestive system.
4. Siv roj ntsha muaj tsis muaj nuj nqis rau lub cev, tab sis nws muaj vitamin E thiab muaj cov tshuaj tua teeb meem antioxidant.
5. Ntxiv rau, muaj 11 microelements thiab 12 vitamins, uas yog ib qho tseem ceeb rau kev noj qab haus huv.

Zog Noj - "rau" thiab "tiv thaiv"

Los xaus seb nws puas tsim nyog yuav tau cov khoom ntawm hom tshuaj no, nws pom zoo kom xav txog cov nram qab no rau "rau" cov ntsiab lus:

1. Koj yuav tsis tuaj yeem raug mob ntau dua los ntawm kev siv cov khoom muag, yog tias tsis muaj kev tsis sib haum xeeb, tab sis qee cov kws kho mob hais tias nws tsis muaj cov khoom tshwj xeeb. Raws li ib feem ntawm tuav thiab cocktails ntawm txaus ntshai tshuaj nws yog tsis qhia.
2. Rau lub tswv yim "rau" nws yog ib qho ua tau rau tus cwj pwm yooj yim thiab yooj yim ntawm kev npaj.

Thiab "tawm tsam":

1. Qhov Kev Noj Haus Energy yog ib qho lag luam zoo heev, zoo li cov dej cocktails yuav hloov nrog cov kua txiv hmab txiv ntoo uas yuav muaj cov amino acids, cov vitamins, fiber ntau thiab lwm yam minerals. Yog li ntawd, cov txiaj ntsig yuav luag zoo tib yam, tab sis tsuas yog tag nrho cov khoom yog ntuj tsim.
2. Yog hais tias koj ua raws li kev noj zaub mov, saib xyuas caloric intake thiab haus dej ntau ntau (qhov yooj yim rau kev siv zog Cov Khoom Noj), ces kilograms thiab thiaj li yuav mus tsis tau ntxiv nyiaj txiag.

Cov khoom noj khoom haus

Nrov yog cocktails ua nyob rau hauv no hom, tab sis tsis ntev los no lub tuav kuj tau faib. Nrog kev pab ntawm Cov Kev Noj Haus Energy, poob phaus tuaj yeem tsis muaj kev nyab xeeb, yog li nws yog ib qho tsim nyog yuav tsum coj mus rau hauv qhov tseeb uas muaj qhov tsis txaus siab no:

1. Kub siab thiab ntau yam kab mob ntawm cov hlab plawv.
2. Insomnia thiab lwm yam teeb meem nyob rau hauv kev ua hauj lwm ntawm lub poob siab system.
3. Pancreatitis yog mob ntev thiab mob, thiab gastritis, ulcer, colitis thiab enteritis. Lwm qhov teeb meem nyob rau hauv lub plab system kuj yog contraindications.
4. Kev Coj Ncaj Feem Ntau Yam Khoom Noj thiab dej cawv, vim tias muaj teeb meem loj rau kev noj qab haus huv.
5. Lub khw tsim los siv lawv cov khoom raws li kev saib xyuas ntawm ib tug kws kho mob, uas twb tau teeb meem xav tsis thoob txog nws txoj kev nyab xeeb.

Cocktail Zog Noj

Kom tau txais txiaj ntsig, lub tuam txhab cov thawj coj muab tswv yim zoo li no:

1. Ib tug neeg yuav tsum ua raws li noj cov zaub mov noj thiab noj khoom txom ncauj kom noj cov zaub mov noj cov dej cawv. Tsuas pub ib qho kev pab xwb yuav tsum tau npaj ua ntej thiab siv ua ntej. Koj tsis tuaj yeem khaws cov dej no hauv lub tub yees.
2. Ua kom haus dej rau hauv 200 ml ntawm mis nyuj 1.5% rog, ntxiv ib qho dia dej ntawm hmoov thiab sib tov kom txog thaum homogeneous.
3. Nyob rau hauv daim ntawv qhuav, cov khoom yuav tsum muab khaws cia raws li cov lus qhia. Yog hais tias lub lauj kaub yog qhib, ces cov sib tov yuav tsum tau siv rau ob lub hlis.
4. Thaum ntsuas cov calorie txhua hnub kom tsawg, xav tias nyob rau hauv ib qho khoom noj muaj 200 kcal nruab nrab. Tag nrho cov khoom noj txhua hnub yuav tsum tsis txhob muaj ntau tshaj 1500 kcal.
5. Tom qab 15 nas this. Tom qab siv Cov Kev Pab Txhawb Cov Hluav Taws Xob, koj yuav tsum tau haus dej haus ib khob dej, uas yog tsim los ntxiv kom muaj cov roj ntau ntau. Cov dej txhua txhua hnub yuav tsum yog yam tsawg 1.5 liters.

Cov Khoom Noj Ntawm Cov Hluav Taws Xob

Cov khoom tsim muaj ob hom tuav: txiv hmab txiv ntoo Joyfield (90-98% muaj cov txiv hmab txiv ntoo qhuav) thiab protein ntau zog Pro. Thawj yog ib qho khoom noj zoo heev, uas muaj cov kab carbohydrates , thiab tom kawg tsis tsuas yog muab lub zog xwb, tab sis kuj ua rau kev ua kis las zoo dua. Kev noj haus kev noj haus Kev noj haus yog txhais tau hais tias kev siv cov pas tuav yog ib qho khoom noj txom ncauj zoo. Ib hom kab uas muaj cov proteins uas muaj peev xwm noj tau tom qab los yog ua ntej kev ua kis las.

Qhov Kev Noj Haus Haus rau Lub Cev Poob

Nws yog ib qho tseem ceeb kom nkag siab txog dab tsi ntawm kev pub leejtwg ntawm cov txiaj ntsig ntawm cov khoom siv, yog li lawv cov neeg tsim khoom tham txog cov khoom siv nram qab no:

1. Slimming qhov kev pab Noj cov zaub mov ua haujlwm pabcuam kev noj zaubmov zoo. Nrog rau tag nrho cov kev cai, koj tuaj yeem tshem kev ntshaw rau khoom qab zib thiab tsis nco txog kev tshaib kev nqhis.
2. Cov neeg tsim khoom tawm hais tias qhov ceeb thawj yuav ua rau qis. Yog tias koj hloov cocktails nrog cov zaub mov, cov kilograms yuav maj mam mus.
3. Kev noj haus rau ntawm Kev Noj Haus Energy pabcuam kev mob plab zom mov. Yog li ntawd, lwm cov khoom noj yuav raug sai sai dua thiab absorbed hauv lub cev. Qee cov kws kho mob hais tias kev noj cov kua dej ntxiv los ntawm cov cocktails yav tom ntej tuaj yeem, ntawm qhov tsis sib xws, ua rau txo qis pancreatic kua qaub.

Kev noj haus zog rau qhov hnyav nce

Siv cov khoom ntawm hom nrov nrov tau thiab thiaj li ua kom lub zog ntawm koj lub cev. Rau qhov laj thawj no qhov kev zov me nyuam "Plus" siv. Hauv qhov no, Qhov Kev Noj Haus Energy rau qhov hnyav nce siab yuav muab siv rau hauv kev noj haus li qub. Rau cov txiaj ntsig zoo, siv cov tswv yim no:

1. Tom qab noj pluag tshais, noj su thiab noj hmo, tam sim ntawd noj txhua yam khoom noj.
2. Cocktails yuav tsum npaj rau cov rog rog, yog li qhov ntsuas yuav tsum yog tsawg kawg 3.5%.
3. Yuav ua kom cov ntsiab lus caloric hauv qhov cocktail, koj tuaj yeem ntxiv tsawb.
4. Tsis tas li ntawd, nws yog ib qho tseem ceeb uas yuav tau haus dej haus cawv mus txog 2 liters dej ib hnub twg.