Kefir muaj nyob rau hauv daim ntawv teev cov khoom tseem ceeb tshaj plaws ntawm lub ntiaj teb. Thiab nyob rau hauv cov ntaub ntawv ntawm no lactic acid dej haus, kev xav ntawm tag nrho cov - cov neeg laus, cov me nyuam, thiab txawm noj haus - converged. Tau kawg, yogurt muaj ib yam dab tsi yuav tsum tau kov yeej lub ntiaj teb cov pejxeem, vim hais tias nws tsis yog tsuas yog curative, tab sis kuj noj haus, uas twb generates nyob rau hauv peb lub hlwb xav txog coveted poob.
Cia peb pom li cas nws yog ib qho tseem ceeb, thiab yuav ua li cas ua tau ib qho kev noj haus zoo rau qhov poob ntawm cov kua mis nyeem qaub.
Cov txiaj ntsig ntawm kefir
Txij li thaum peb tham txog kefir thaum noj zaub mov, peb feem ntau nyiam nyob rau hauv peb cov khoom ntawm no qaub-mis nyuj heev.
- Kefir, zoo li feem ntau cov khoom noj siv mis, muaj calcium . Lub microelement Ca yog ib qho tseem ceeb hauv txoj kev poob phaus, vim nws yog teb rau cov synthesis ntawm roj-cov tshuaj hormones. Raws li koj paub, calcium absorbed thaum pw tsaug zog thaum hmo ntuj (ib yam ntawm cov txheej xwm seb vim li cas ib tug neeg "hlob hauv npau suav"). Txhawm rau koj lub cev nrog cov roj hlawv roj, koj yuav tsum haus dej cawv ua ntej yuav mus pw. Txawm li cas los, nws cov kub yuav tsum tsis txhob qis dua chav tsev kub, txwv tsis pub peb yuav tau txais cov nyhuv txawv - qhov qeeb ntawm cov txheej txheem metabolic.
- Lacto- thiab bifidobacteria yog probiotics. Lawv nyob rau hauv peb txoj hnyuv thiab tswj cov txheej txheem noj qhov chaw hauv nws. Lactobacilli cleaves lactose thiab lwm yam suab thaj rau lactic acid, bifidobacteria suppress reproduction ntawm putrefactive thiab cov kab mob thiab pathogenic fungi. Ob leeg cov thiab lwm tus neeg, yuav tsum nkag rau hauv lub cev tawm sab nraud, vim tias tshuaj tua kab mob, cov zaub mov tsis ua rau lawv cov khoom tawg thiab hloov ntawm ib qho teeb meem microflora. Hauv kefir (nrog lub txee lub neej txog li 7 hnub) muaj ob hom probiotics.
- Kev poob sai sai - rau ib tug neeg qhov kev taw qhia no yuav yog qhov tseem ceeb tshaj plaws. Cov nyhuv ntawm lub cev hnyav poob yog tiav vim yog cov protein tshwj xeeb tau yooj yim digestible hauv kefir. Koj xav tias xyaw nrog me me ntawm kefir thiab tsis txhob poob cov nqaij loj.
Noj zaub mov rau 3 hnub
Kev noj zaub mov Kefir rau 3 hnub yog, thiaj li hu, lub hnub nyoog tsis muaj hnub tawm ntev. Uas yog, peb hnub no koj yuav tau noj cov khoom tshwj xeeb tshaj plaws kefir nrog roj tsawg cov ntsiab lus - txog li 1.5%.
Cov koob tshuaj txhua txhua hnub ntawm kefir (1.5 liv) yuav tsum muab faib ua 5 - 6 receptions. Ntawm cov pluas noj, ib nrab ib teev ua ntej los sis tom qab, koj yuav tsum haus dej kom ntau ntawm cov dej kom tshem tau kev tshaib kev nqhis.
Ib qho sib zog thiab ntau yam tseem ceeb ntawm cov khoom noj peb hnub uas yog kefir yog kefir ntxiv tsev cheese. Kefir (1.5 liv) muab faib ua 5 feem pua thiab rau txhua feem, ntxiv 100 grams tsev cheese nrog cov roj tsawg. Tsis tas li ntawd, koj yuav tsum haus dej haus tsawg kawg 2 liv dej, ntsuab tshuaj yej.
Kefir-kua zaub noj
Lwm qhov kev xaiv (thiab muaj pua pua ntawm lawv) yog ib lub kefir-apple noj rau 3 hnub. Ib feem ntawm yogurt yog tib yam, thiab tus naj npawb ntawm apples yog txog 1.5-2 kg.
Kefir yog muab faib ua 5 - 6 servings, nrog txhua khob ntawm lactic acid haus 1-2 apples.
Apples yog ntshaw xaiv ntsuab, lawv ntau cov vitaminized thiab tsawg qab zib. Los ntawm txoj kev, yog hais tias peb twb paub qhov tseem ceeb ntawm kev tshoov siab ntawm kefir, ces lub povhaum ntawm apples yog tsuas yog nyob rau hauv kev cob qhia ntawm cov hniav:
- hlau - yuav pab nrog anemia;
- malic acid - ua kom cov kab mob plawv zoo ntxiv;
- pectin - cleans lub plab hnyuv tawm ntawm cov khoom lwj;
- Chlorogenic acid - tswj cov metabolism hauv ;
- antioxidants (vitamins A, E, C) - tiv thaiv ntxov ntxov, tshem cov co toxins;
- Tsawg calorie - txhawb kev yuag poob;
- fructose - pab nrog melancholy rau cov khoom qab zib thaum noj zaub mov.
Cov cwj pwm
Kefir, ntawm chav kawm, yog ib qho tseem ceeb cov khoom, thiab, tej zaum, muaj tsis yog ib qeb ntawm cov neeg uas nws yuav contraindicated. Txawm li cas los xij, caloric tsawg tsawg, noj cov zaub mov noj thiab cov protein ntau yuav ua teeb meem.
Nrog rau peb hnub noj haus cov kua mis muaj protein ntau, koj tuaj yeem ua kom tiav ob lub raum yog tias yav dhau los koj muaj teebmeem nrog lub cev no.
Calorie tsawg dua yog qhov txaus ntshai thiab tsim kev puas tsuaj yog tias koj raug kev txom nyem los ntawm cov ntshav lossis kab mob tsis zoo.
Tsis muaj cov hmoov txhuv nplej siab uas muaj carbohydrates (hmoov nplej, qos yaj ywm, cereal) yuav ua rau cov kab mob plaw.